Welcome to the nutritional zinc content in 8 different types of egg noodles, ranging from 1.92 mg to 0.63 mg per 100g. The basic type of egg noodles is Noodles, egg, dry, enriched, where the amount of zinc in 100g is 1.92 mg. 1.92 mg of zinc per 100g, from Noodles, egg, dry, enriched corresponds to 13% of the zinc RDA. For a typical serving size of 1.000 cup (or 38.00 g) the amount of Zinc is 0.73 mg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top five egg noodles products high in zinc
Below is a summary list for the top five egg noodles items ranked by the amount or level of zinc in 100g.
1. Noodles, egg, dry, unenriched : 1.92mg (13%RDA)
2. Noodles, egg, dry, enriched : 1.92mg (13%RDA)
3. Noodles, egg, spinach, enriched, dry : 1.83mg (12%RDA)
4. Noodles, egg, enriched, cooked : 0.65mg (4%RDA)
5. Noodles, egg, cooked, unenriched, with added salt : 0.65mg (4%RDA)
Following on from the five top egg noodles items or products containing zinc we have a more comprehensive break down of Noodles, egg, dry, enriched, and the highest item containing zinc which is Noodles, egg, dry, unenriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of egg noodles.
At the bottom of the page is the full list for the 8 different types of egg noodles based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in egg noodles.
Noodles, egg, dry, enriched - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Noodles, egg, dry, enriched should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 384.00 kcal (19% RDA), the amount of Protein is 14.16 g (25% RDA), the amount of Total Fat is 4.44 g (7% RDA) and the amount of Carbohydrate is 71.27 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in egg noodles.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Noodles, egg, dry, enriched has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Noodles, egg, dry, enriched; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of noodles, egg, dry, enriched is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 38.00 g)
For the food Noodles, egg, dry, enriched the typical serving size is 1.000 cup (or 38.00 g) which contains 0.73 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup (or 38.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 145.92 kcal, the Protein content is 5.38 g, the Total Fat content is 1.69 g and the Carbohydrate content is 27.08 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Noodles, egg, dry, enriched
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.1 (kcal).The total calories from carbohydrate is 110.8 (kcal).
Milligrams of zinc in egg noodles (per 100g)
This list of 8 types of egg noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, egg, dry, unenriched through to Noodles, egg, spinach, enriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in egg noodles.
The list below gives the total zinc content in the 8 items from the general description 'egg noodles' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for egg noodles based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for egg noodles ranked by the amount of zinc per 100g is shown below in the egg noodles calories chart. 
Effect of Preparation and Storage on zinc
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of zinc from the 5 cooked items is in Noodles, egg, enriched, cooked where the amount is 0.65 mg per 100g.Average Content for egg noodles
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of egg noodles, based on the list below of 8 different items under the general description of egg noodles, is 1.11 mg of zinc. This average value corresponds to 7.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 229.25 kcal, the average amount of Protein is 8.27 g, the average amount of Total Fat is 2.91 g and the average amount of Carbohydrate is g.Median Amount
The median value of Zinc is found in Noodles, egg, enriched, cooked which in 100g contains 0.65 mg of Zinc. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 138.00 kcal, the amount of Protein is 4.54 g, the amount of Total Fat is 2.07 g and the amount of Carbohydrate is 25.16 g.Highest zinc Content per 100g
Using the list below for the 8 different egg noodles nutrition entries in our database, the highest amount of zinc is found in Noodles, egg, dry, unenriched which contains 1.92 mg of zinc per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 384.00 kcal, the Protein content is 14.16 g, the Total Fat content is 4.44 g, the Carbohydrate content is 71.27 g. 
The lowest amount of zinc in 100g is in Noodles, egg, spinach, enriched, cooked which contains 0.63 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 132.00 kcal, the amount of Protein is 5.04 g, the amount of Total Fat is 1.57 g, the amount of Carbohydrate is 24.25 g.
The difference between the highest and lowest values gives a zinc range of 1.29 mg per 100g. The range for the other nutrients are as follows; 252 kcal for Energy, 9.12 g for Protein, 2.87 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Noodles, egg, dry, enriched contains 1.92 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Noodles, egg, cooked, enriched, with added salt which contains 1.04 mg in 1.000 cup (or 160.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 220.8 kcal, the Protein content is 7.26 g, the Total Fat content is 3.31 g and the Carbohydrate content is 40.26 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.
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