Amount of Zinc in Ham

Welcome to the nutritional zinc content in 6 different types of ham, ranging from 1.94 mg to 0.91 mg per 100g. The basic type of ham is Ham, minced, where the amount of zinc in 100g is 1.90 mg. 1.90 mg of zinc per 100g, from Ham, minced corresponds to 13% of the zinc RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Zinc is 0.54 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top five ham products high in zinc

Below is a summary list for the top five ham items ranked by the amount or level of zinc in 100g.

1. Ham, chopped, not canned : 1.94mg (13%RDA)
2. Ham, minced : 1.90mg (13%RDA)
3. Ham, chopped, canned : 1.83mg (12%RDA)
4. Ham, sliced, packaged (96% fat free, water added) : 1.58mg (11%RDA)
5. Ham, sliced, regular (approximately 11% fat) : 1.35mg (9%RDA)

Following on from the five top ham items or products containing zinc we have a more comprehensive break down of Ham, minced, and the highest item containing zinc which is Ham, chopped, not canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of ham.

At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in ham.

Ham, minced - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ham, minced should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA), the amount of Total Fat is 20.68 g (32% RDA) and the amount of Carbohydrate is 1.84 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in ham.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ham, minced has a nutritional value score of 13.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Ham, minced; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of zinc per 100 Calories

100 calories of ham, minced is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Ham, minced the typical serving size is 1.000 oz (or 28.35 g) which contains 0.54 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 74.56 kcal, the Protein content is 4.62 g, the Total Fat content is 5.86 g and the Carbohydrate content is 0.52 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Ham, minced

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 2.0 (kcal).

Milligrams of zinc in ham (per 100g)

This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, chopped, not canned through to Ham, honey, smoked, cooked where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in ham.

The list below gives the total zinc content in the 6 items from the general description 'ham' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ham based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ham ranked by the amount of zinc per 100g is shown below in the ham calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of zinc from the 2 canned items is in Ham, chopped, not canned where the level is 1.94 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of zinc from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 0.91 mg per 100g.

Average Content for ham

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 1.59 mg of zinc. This average value corresponds to 10.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 177.83 kcal, the average amount of Protein is 16.71 g, the average amount of Total Fat is 10.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Ham, sliced, packaged (96% fat free, water added) which in 100g contains 1.58 mg of Zinc. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 16.90 g, the amount of Total Fat is 3.40 g and the amount of Carbohydrate is 0.55 g.

Highest zinc Content per 100g

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of zinc is found in Ham, chopped, not canned which contains 1.94 mg of zinc per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 180.00 kcal, the Protein content is 16.50 g, the Total Fat content is 10.30 g, the Carbohydrate content is 4.20 g.

The lowest amount of zinc in 100g is in Ham, honey, smoked, cooked which contains 0.91 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 122.00 kcal, the amount of Protein is 17.93 g, the amount of Total Fat is 2.37 g, the amount of Carbohydrate is 7.27 g.

The difference between the highest and lowest values gives a zinc range of 1.03 mg per 100g. The range for the other nutrients are as follows; 58 kcal for Energy, 1.43 g for Protein, 7.93 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Ham, minced contains 1.90 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 0.76 mg in 56.000 grams 1 serving (or 56.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 91.28 kcal, the Protein content is 9.3 g, the Total Fat content is 4.82 g and the Carbohydrate content is 2.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.

Ham List, zinc Content per 100g 1. Ham, chopped, not canned - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.94 mg (13%) 180.00 kcal (9%) 4.20 g (3%) 10.30 g (16%) 16.50 g (29%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    0.54 mg (4%) 50.4 kcal (3%) 1.18 g (1%) 2.88 g (4%) 4.62 g (8%)   Other serving sizes 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g):   0.41 mg (3%) 37.8 kcal (2%) 0.88 g (1%) 2.16 g (3%) 3.47 g (6%) 2. Ham, minced - Zinc   Nutritional Value : 13.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 mg (13%) 263.00 kcal (13%) 1.84 g (1%) 20.68 g (32%) 16.28 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 mg (4%) 74.56 kcal (4%) 0.52 g (0%) 5.86 g (9%) 4.62 g (8%)   Other serving sizes 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g):   0.4 mg (3%) 55.23 kcal (3%) 0.39 g (0%) 4.34 g (7%) 3.42 g (6%) 3. Ham, chopped, canned - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 mg (12%) 239.00 kcal (12%) 0.26 g (0%) 18.83 g (29%) 16.06 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (3%) 67.76 kcal (3%) 0.07 g (0%) 5.34 g (8%) 4.55 g (8%)   Other serving sizes 1.000 slice (4-1/4" x 4-1/4" x 1/16") (or 21.00g):   0.38 mg (3%) 50.19 kcal (3%) 0.05 g (0%) 3.95 g (6%) 3.37 g (6%) 4. Ham, sliced, packaged (96% fat free, water added) - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.58 mg (11%) 100.00 kcal (5%) 0.55 g (0%) 3.40 g (5%) 16.90 g (30%)   Typical Serving size of 1.000 slice (or 23.00g):    0.36 mg (2%) 23 kcal (1%) 0.13 g (0%) 0.78 g (1%) 3.89 g (7%) 5. Ham, sliced, regular (approximately 11% fat) - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg (9%) 163.00 kcal (8%) 3.83 g (3%) 8.60 g (13%) 16.60 g (30%)   Typical Serving size of 56.000 grams 1 serving (or 56.00g):    0.76 mg (5%) 91.28 kcal (5%) 2.14 g (2%) 4.82 g (7%) 9.3 g (17%)   Other serving sizes 1.000 slice (or 28.00g):   0.38 mg (3%) 45.64 kcal (2%) 1.07 g (1%) 2.41 g (4%) 4.65 g (8%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito