Welcome to the nutritional zinc content in 26 different types of hamburger, ranging from 4.15 mg to 0.11 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of zinc in 100g is 1.95 mg. 1.95 mg of zinc per 100g, from McDONALD'S, Hamburger corresponds to 13% of the zinc RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Zinc is 1.85 mg. This corresponds to an RDA percentage of 12%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top twenty hamburger products high in zinc
Below is a summary list for the top twenty hamburger items ranked by the amount or level of zinc in 100g.
1. Fast foods, hamburger, large, triple patty, with condiments : 4.15mg (28%RDA)
2. Fast foods, hamburger, large, single patty, with condiments : 3.04mg (20%RDA)
3. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 3.00mg (20%RDA)
4. Fast foods, hamburger; single, large patty; plain : 3.00mg (20%RDA)
5. Fast foods, hamburger; double, regular, patty; plain : 2.87mg (19%RDA)
6. Fast foods, hamburger; double, regular patty; with condiments : 2.70mg (18%RDA)
7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 2.58mg (17%RDA)
8. Fast foods, hamburger; single, regular patty; plain : 2.52mg (17%RDA)
9. Fast foods, hamburger; double, large patty; with condiments and vegetables : 2.51mg (17%RDA)
10. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 2.47mg (16%RDA)
11. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise : 2.46mg (16%RDA)
12. BURGER KING, Hamburger : 2.38mg (16%RDA)
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 2.38mg (16%RDA)
14. Fast foods, hamburger; single, large patty; with condiments and vegetables : 2.24mg (15%RDA)
15. WENDY'S, Jr. Hamburger, with cheese : 2.18mg (15%RDA)
16. WENDY'S, Jr. Hamburger, without cheese : 2.10mg (14%RDA)
17. Rolls, hamburger, whole grain white, calcium-fortified : 2.05mg (14%RDA)
18. Fast foods, hamburger; single, regular patty; with condiments : 2.03mg (14%RDA)
19. McDONALD'S, Hamburger : 1.95mg (13%RDA)
20. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 1.87mg (12%RDA)
Following on from the twenty top hamburger items or products containing zinc we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing zinc which is Fast foods, hamburger, large, triple patty, with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of hamburger.
At the bottom of the page is the full list for the 26 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in hamburger.
McDONALD'S, Hamburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in hamburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 sandwich (or 95.00 g)
For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 1.85 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 12 %.
To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in McDONALD'S, Hamburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).
Milligrams of zinc in hamburger (per 100g)
This list of 26 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in hamburger.
The list below gives the total zinc content in the 26 items from the general description 'hamburger' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for hamburger ranked by the amount of zinc per 100g is shown below in the hamburger calories chart. 
Average Content for hamburger
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of hamburger, based on the list below of 26 different items under the general description of hamburger, is 2.15 mg of zinc. This average value corresponds to 14.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 251.54 kcal, the average amount of Protein is 12.77 g, the average amount of Total Fat is 10.03 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Zinc is found in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce which in 100g contains 2.38 mg of Zinc. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 259.00 kcal, the amount of Protein is 12.17 g, the amount of Total Fat is 13.30 g and the amount of Carbohydrate is 22.69 g.
Highest zinc Content per 100g
Using the list below for the 26 different hamburger nutrition entries in our database, the highest amount of zinc is found in Fast foods, hamburger, large, triple patty, with condiments which contains 4.15 mg of zinc per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 267.00 kcal, the Protein content is 19.30 g, the Total Fat content is 16.01 g, the Carbohydrate content is 11.04 g. 
The lowest amount of zinc in 100g is in Pickle relish, hamburger which contains 0.11 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.
The difference between the highest and lowest values gives a zinc range of 4.04 mg per 100g. The range for the other nutrients are as follows; 138 kcal for Energy, 18.67 g for Protein, 15.47 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of McDONALD'S, Hamburger contains 1.95 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 11.22 mg in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of zinc in foods.
Hamburger List, zinc Content per 100g
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| | 1. Fast foods, hamburger, large, triple patty, with condiments - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 4.15 mg (28%) | 267.00 kcal (13%) | 11.04 g (8%) | 16.01 g (25%) | 19.30 g (34%) | | | Typical Serving size of 1.000 sandwich (or 259.00g): | | 10.75 mg (72%) | 691.53 kcal (35%) | 28.59 g (22%) | 41.47 g (64%) | 49.99 g (89%) | | | 2. Fast foods, hamburger, large, single patty, with condiments - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.04 mg (20%) | 256.00 kcal (13%) | 22.14 g (17%) | 11.60 g (18%) | 15.68 g (28%) | | | Typical Serving size of 1.000 item (or 171.00g): | | 5.2 mg (35%) | 437.76 kcal (22%) | 37.86 g (29%) | 19.84 g (31%) | 26.81 g (48%) | | | 3. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (20%) | 252.00 kcal (13%) | 13.74 g (11%) | 15.66 g (24%) | 13.94 g (25%) | | | Typical Serving size of 1.000 item (or 374.00g): | | 11.22 mg (75%) | 942.48 kcal (47%) | 51.39 g (40%) | 58.57 g (90%) | 52.14 g (93%) | | | 4. Fast foods, hamburger; single, large patty; plain - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 mg (20%) | 311.00 kcal (16%) | 23.16 g (18%) | 16.73 g (26%) | 16.51 g (29%) | | | Typical Serving size of 1.000 sandwich (or 137.00g): | | 4.11 mg (27%) | 426.07 kcal (21%) | 31.73 g (24%) | 22.92 g (35%) | 22.62 g (40%) | | | 5. Fast foods, hamburger; double, regular, patty; plain - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.87 mg (19%) | 295.00 kcal (15%) | 24.10 g (19%) | 14.36 g (22%) | 17.08 g (31%) | | | Typical Serving size of 1.000 item (or 120.00g): | | 3.44 mg (23%) | 354 kcal (18%) | 28.92 g (22%) | 17.23 g (27%) | 20.5 g (37%) | | | 6. Fast foods, hamburger; double, regular patty; with condiments - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.70 mg (18%) | 268.00 kcal (13%) | 18.02 g (14%) | 15.10 g (23%) | 14.80 g (26%) | | | Typical Serving size of 1.000 item (or 215.00g): | | 5.81 mg (39%) | 576.2 kcal (29%) | 38.74 g (30%) | 32.47 g (50%) | 31.82 g (57%) | | | 7. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.58 mg (17%) | 221.00 kcal (11%) | 14.20 g (11%) | 11.60 g (18%) | 14.87 g (27%) | | | Typical Serving size of 1.000 item (or 236.00g): | | 6.09 mg (41%) | 521.56 kcal (26%) | 33.51 g (26%) | 27.38 g (42%) | 35.09 g (63%) | | | 8. Fast foods, hamburger; single, regular patty; plain - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.52 mg (17%) | 297.00 kcal (15%) | 31.50 g (24%) | 12.01 g (18%) | 16.52 g (30%) | | | Typical Serving size of 1.000 sandwich (or 78.00g): | | 1.97 mg (13%) | 231.66 kcal (12%) | 24.57 g (19%) | 9.37 g (14%) | 12.89 g (23%) | | | 9. Fast foods, hamburger; double, large patty; with condiments and vegetables - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.51 mg (17%) | 239.00 kcal (12%) | 17.82 g (14%) | 11.75 g (18%) | 15.17 g (27%) | | | Typical Serving size of 1.000 sandwich (or 226.00g): | | 5.67 mg (38%) | 540.14 kcal (27%) | 40.27 g (31%) | 26.56 g (41%) | 34.28 g (61%) | | | 10. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.47 mg (16%) | 213.00 kcal (11%) | 16.82 g (13%) | 10.60 g (16%) | 12.63 g (23%) | | | Typical Serving size of 1.000 item (or 218.00g): | | 5.38 mg (36%) | 464.34 kcal (23%) | 36.67 g (28%) | 23.11 g (36%) | 27.53 g (49%) | | | 11. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.46 mg (16%) | 226.00 kcal (11%) | 17.33 g (13%) | 12.37 g (19%) | 11.34 g (20%) | | | Typical Serving size of 1.000 item (or 247.00g): | | 6.08 mg (41%) | 558.22 kcal (28%) | 42.81 g (33%) | 30.55 g (47%) | 28.01 g (50%) | | | 12. BURGER KING, Hamburger - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.38 mg (16%) | 261.00 kcal (13%) | 26.76 g (21%) | 10.55 g (16%) | 14.85 g (27%) | | | Typical Serving size of 1.000 sandwich (or 99.00g): | | 2.36 mg (16%) | 258.39 kcal (13%) | 26.49 g (20%) | 10.44 g (16%) | 14.7 g (26%) | | | 13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.38 mg (16%) | 259.00 kcal (13%) | 22.69 g (17%) | 13.30 g (20%) | 12.17 g (22%) | | | Typical Serving size of 1.000 item (or 205.00g): | | 4.88 mg (33%) | 530.95 kcal (27%) | 46.51 g (36%) | 27.27 g (42%) | 24.95 g (45%) | | | 14. Fast foods, hamburger; single, large patty; with condiments and vegetables - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.24 mg (15%) | 235.00 kcal (12%) | 18.35 g (14%) | 12.55 g (19%) | 11.85 g (21%) | | | Typical Serving size of 1.000 sandwich (or 218.00g): | | 4.88 mg (33%) | 512.3 kcal (26%) | 40 g (31%) | 27.36 g (42%) | 25.83 g (46%) | | | 15. WENDY'S, Jr. Hamburger, with cheese - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.18 mg (15%) | 256.00 kcal (13%) | 24.97 g (19%) | 11.50 g (18%) | 13.06 g (23%) | | | Typical Serving size of 1.000 item (or 129.00g): | | 2.81 mg (19%) | 330.24 kcal (17%) | 32.21 g (25%) | 14.84 g (23%) | 16.85 g (30%) | | | 16. WENDY'S, Jr. Hamburger, without cheese - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.10 mg (14%) | 243.00 kcal (12%) | 28.45 g (22%) | 8.75 g (13%) | 12.62 g (23%) | | | Typical Serving size of 1.000 item (or 117.00g): | | 2.46 mg (16%) | 284.31 kcal (14%) | 33.29 g (26%) | 10.24 g (16%) | 14.77 g (26%) | | | 17. Rolls, hamburger, whole grain white, calcium-fortified - Zinc | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.05 mg (14%) | 255.00 kcal (13%) | 46.50 g (36%) | 3.49 g (5%) | 9.30 g (17%) | | | Typical Serving size of 1.000 piece roll (or 43.00g): | | 0.88 mg (6%) | 109.65 kcal (5%) | 20 g (15%) | 1.5 g (2%) | 4 g (7%) | | | 18. Fast foods, hamburger; single, regular patty; with condiments - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.03 mg (14%) | 263.00 kcal (13%) | 29.57 g (23%) | 10.18 g (16%) | 13.30 g (24%) | | | Typical Serving size of 1.000 sandwich (or 97.00g): | | 1.97 mg (13%) | 255.11 kcal (13%) | 28.68 g (22%) | 9.87 g (15%) | 12.9 g (23%) | | | 19. McDONALD'S, Hamburger - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.95 mg (13%) | 264.00 kcal (13%) | 30.28 g (23%) | 10.09 g (16%) | 12.92 g (23%) | | | Typical Serving size of 1.000 sandwich (or 95.00g): | | 1.85 mg (12%) | 250.8 kcal (13%) | 28.77 g (22%) | 9.59 g (15%) | 12.27 g (22%) | | | 20. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.87 mg (12%) | 254.00 kcal (13%) | 24.81 g (19%) | 12.25 g (19%) | 11.74 g (21%) | | | Typical Serving size of 1.000 item (or 110.00g): | | 2.06 mg (14%) | 279.4 kcal (14%) | 27.29 g (21%) | 13.48 g (21%) | 12.91 g (23%) | | | 21. Rolls, hamburger or hot dog, whole wheat - Zinc | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.71 mg (11%) | 269.00 kcal (13%) | 44.93 g (35%) | 4.38 g (7%) | 12.38 g (22%) | | | Typical Serving size of 1.000 roll (or 56.00g): | | 0.96 mg (6%) | 150.64 kcal (8%) | 25.16 g (19%) | 2.45 g (4%) | 6.93 g (12%) | | | 22. Rolls, hamburger or hot dog, wheat/cracked wheat - Zinc | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.17 mg (8%) | 269.00 kcal (13%) | 47.31 g (36%) | 3.61 g (6%) | 11.69 g (21%) | | | Typical Serving size of 1.000 roll (or 51.00g): | | 0.6 mg (4%) | 137.19 kcal (7%) | 24.13 g (19%) | 1.84 g (3%) | 5.96 g (11%) | | | 23. Rolls, hamburger or hotdog, mixed-grain - Zinc | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.05 mg (7%) | 263.00 kcal (13%) | 44.60 g (34%) | 6.00 g (9%) | 9.60 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.3 mg (2%) | 74.56 kcal (4%) | 12.64 g (10%) | 1.7 g (3%) | 2.72 g (5%) | | | Other serving sizes 1.000 roll (or 43.00g): | | 0.45 mg (3%) | 113.09 kcal (6%) | 19.18 g (15%) | 2.58 g (4%) | 4.13 g (7%) | | | 24. Rolls, hamburger or hotdog, plain - Zinc | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.73 mg (5%) | 279.00 kcal (14%) | 50.12 g (39%) | 3.91 g (6%) | 9.77 g (17%) | | | Typical Serving size of 1.000 roll 1 serving (or 44.00g): | | 0.32 mg (2%) | 122.76 kcal (6%) | 22.05 g (17%) | 1.72 g (3%) | 4.3 g (8%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.21 mg (1%) | 79.1 kcal (4%) | 14.21 g (11%) | 1.11 g (2%) | 2.77 g (5%) | | | 25. Rolls, hamburger or hotdog, reduced-calorie - Zinc | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.68 mg (5%) | 196.00 kcal (10%) | 42.10 g (32%) | 2.00 g (3%) | 8.30 g (15%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.19 mg (1%) | 55.57 kcal (3%) | 11.94 g (9%) | 0.57 g (1%) | 2.35 g (4%) | | | Other serving sizes 1.000 roll (or 43.00g): | | 0.29 mg (2%) | 84.28 kcal (4%) | 18.1 g (14%) | 0.86 g (1%) | 3.57 g (6%) | | | 26. Pickle relish, hamburger - Zinc | | Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.11 mg (1%) | 129.00 kcal (6%) | 34.48 g (27%) | 0.54 g (1%) | 0.63 g (1%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | 0.02 mg (0%) | 19.35 kcal (1%) | 5.17 g (4%) | 0.08 g (0%) | 0.09 g (0%) | | |
zinc and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |