Amount of Zinc in Infant formula

Welcome to the nutritional zinc content in 100 different types of infant formula, ranging from 6.20 mg to 0.52 mg per 100g. The basic type of infant formula is Infant formula, PBM PRODUCTS, store brand, powder, where the amount of zinc in 100g is 3.90 mg. 3.90 mg of zinc per 100g, from Infant formula, PBM PRODUCTS, store brand, powder corresponds to 26% of the zinc RDA. For a typical serving size of 1.000 scoop (or 8.40 g) the amount of Zinc is 0.33 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty infant formula products high in zinc

Below is a summary list for the top twenty infant formula items ranked by the amount or level of zinc in 100g.

1. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA : 6.20mg (41%RDA)
2. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA : 6.18mg (41%RDA)
3. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted : 6.00mg (40%RDA)
4. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA : 6.00mg (40%RDA)
5. Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA : 5.70mg (38%RDA)
6. Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted : 5.70mg (38%RDA)
7. Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder : 5.70mg (38%RDA)
8. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder : 5.20mg (35%RDA)
9. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA : 5.20mg (35%RDA)
10. Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted : 5.20mg (35%RDA)
11. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA : 5.20mg (35%RDA)
12. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted : 5.20mg (35%RDA)
13. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder : 5.10mg (34%RDA)
14. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder : 5.10mg (34%RDA)
15. Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder : 5.10mg (34%RDA)
16. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder : 5.10mg (34%RDA)
17. Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA : 5.09mg (34%RDA)
18. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted : 5.00mg (33%RDA)
19. Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted : 5.00mg (33%RDA)
20. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA : 5.00mg (33%RDA)

Following on from the twenty top infant formula items or products containing zinc we have a more comprehensive break down of Infant formula, PBM PRODUCTS, store brand, powder, and the highest item containing zinc which is Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of infant formula.

At the bottom of the page is the full list for the 100 different types of infant formula based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in infant formula.

Infant formula, PBM PRODUCTS, store brand, powder - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Infant formula, PBM PRODUCTS, store brand, powder should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 524.00 kcal (26% RDA), the amount of Protein is 12.00 g (21% RDA), the amount of Total Fat is 28.00 g (43% RDA) and the amount of Carbohydrate is 56.00 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in infant formula.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Infant formula, PBM PRODUCTS, store brand, powder has a nutritional value score of 15.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Infant formula, PBM PRODUCTS, store brand, powder; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of infant formula, PBM PRODUCTS, store brand, powder is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 scoop (or 8.40 g)

For the food Infant formula, PBM PRODUCTS, store brand, powder the typical serving size is 1.000 scoop (or 8.40 g) which contains 0.33 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 scoop (or 8.40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 44.02 kcal, the Protein content is 1.01 g, the Total Fat content is 2.35 g and the Carbohydrate content is 4.7 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Infant formula, PBM PRODUCTS, store brand, powder

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 scoop or 8.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.0 (kcal).The total calories from carbohydrate is 18.8 (kcal).

Milligrams of zinc in infant formula (per 100g)

This list of 100 types of infant formula, is brought to you by www.dietandfitnesstoday.com and ranges from Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA through to Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in infant formula.

The list below gives the total zinc content in the 100 items from the general description 'infant formula' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for infant formula based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for infant formula ranked by the amount of zinc per 100g is shown below in the infant formula calories chart.

Average Content for infant formula

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of infant formula, based on the list below of 100 different items under the general description of infant formula, is 2.49 mg of zinc. This average value corresponds to 16.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 264.85 kcal, the average amount of Protein is 6.46 g, the average amount of Total Fat is 13.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted which in 100g contains 1.27 mg of Zinc. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 127.00 kcal, the amount of Protein is 3.53 g, the amount of Total Fat is 6.73 g and the amount of Carbohydrate is 13.12 g.

Highest zinc Content per 100g

Using the list below for the 100 different infant formula nutrition entries in our database, the highest amount of zinc is found in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA which contains 6.20 mg of zinc per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Energy content is 514.00 kcal, the Protein content is 12.50 g, the Total Fat content is 27.00 g, the Carbohydrate content is 56.00 g.

The lowest amount of zinc in 100g is in Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed which contains 0.52 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 65.00 kcal, the amount of Protein is 1.70 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 8.54 g.

The difference between the highest and lowest values gives a zinc range of 5.68 mg per 100g. The range for the other nutrients are as follows; 449 kcal for Energy, 10.8 g for Protein, 24.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Infant formula, PBM PRODUCTS, store brand, powder contains 3.90 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA which contains 1.88 mg in 1.000 fl oz (or 30.50 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 158.6 kcal, the Protein content is 4.4 g, the Total Fat content is 8.64 g and the Carbohydrate content is 15.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.

Infant formula List, zinc Content per 100g 1. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   6.20 mg (41%) 514.00 kcal (26%) 56.00 g (43%) 27.00 g (42%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.58 mg (4%) 48.32 kcal (2%) 5.26 g (4%) 2.54 g (4%) 1.18 g (2%) 2. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.18 mg (41%) 520.00 kcal (26%) 51.75 g (40%) 28.33 g (44%) 14.42 g (26%)   Typical Serving size of 1.000 fl oz (or 30.50g):    1.88 mg (13%) 158.6 kcal (8%) 15.78 g (12%) 8.64 g (13%) 4.4 g (8%) 3. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (40%) 510.00 kcal (26%) 54.30 g (42%) 27.00 g (42%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 8.80g):    0.53 mg (4%) 44.88 kcal (2%) 4.78 g (4%) 2.38 g (4%) 1.1 g (2%) 4. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (40%) 510.00 kcal (26%) 53.00 g (41%) 27.00 g (42%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 8.80g):    0.53 mg (4%) 44.88 kcal (2%) 4.66 g (4%) 2.38 g (4%) 1.1 g (2%) 5. Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 mg (38%) 480.00 kcal (24%) 57.10 g (44%) 21.00 g (32%) 15.60 g (28%)   Typical Serving size of 3.000 scoop (or 28.00g):    1.6 mg (11%) 134.4 kcal (7%) 15.99 g (12%) 5.88 g (9%) 4.37 g (8%) 6. Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 mg (38%) 480.00 kcal (24%) 57.10 g (44%) 21.00 g (32%) 15.60 g (28%)   Typical Serving size of 1.000 scoop (or 9.30g):    0.53 mg (4%) 44.64 kcal (2%) 5.31 g (4%) 1.95 g (3%) 1.45 g (3%) 7. Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.70 mg (38%) 470.00 kcal (24%) 56.00 g (43%) 21.00 g (32%) 15.70 g (28%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.54 mg (4%) 44.18 kcal (2%) 5.26 g (4%) 1.97 g (3%) 1.48 g (3%) 8. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 mg (35%) 520.00 kcal (26%) 56.20 g (43%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 8.30g):    0.43 mg (3%) 43.16 kcal (2%) 4.66 g (4%) 2.24 g (3%) 0.9 g (2%) 9. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 mg (35%) 511.00 kcal (26%) 56.20 g (43%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.44 mg (3%) 43.44 kcal (2%) 4.78 g (4%) 2.3 g (4%) 0.92 g (2%) 10. Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 mg (35%) 511.00 kcal (26%) 56.20 g (43%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 8.30g):    0.43 mg (3%) 42.41 kcal (2%) 4.66 g (4%) 2.24 g (3%) 0.9 g (2%) 11. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 mg (35%) 521.00 kcal (26%) 56.30 g (43%) 28.00 g (43%) 10.90 g (19%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.44 mg (3%) 44.29 kcal (2%) 4.79 g (4%) 2.38 g (4%) 0.93 g (2%) 12. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 mg (35%) 521.00 kcal (26%) 57.00 g (44%) 28.00 g (43%) 10.85 g (19%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.44 mg (3%) 44.29 kcal (2%) 4.85 g (4%) 2.38 g (4%) 0.92 g (2%) 13. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (34%) 510.00 kcal (26%) 57.00 g (44%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.44 mg (3%) 44.37 kcal (2%) 4.96 g (4%) 2.35 g (4%) 0.94 g (2%) 14. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (34%) 514.00 kcal (26%) 57.00 g (44%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 9.60g):    0.49 mg (3%) 49.34 kcal (2%) 5.47 g (4%) 2.59 g (4%) 1.04 g (2%) 15. Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (34%) 514.00 kcal (26%) 56.00 g (43%) 27.00 g (42%) 11.80 g (21%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.44 mg (3%) 44.72 kcal (2%) 4.87 g (4%) 2.35 g (4%) 1.03 g (2%) 16. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (34%) 510.00 kcal (26%) 57.00 g (44%) 27.00 g (42%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.44 mg (3%) 44.37 kcal (2%) 4.96 g (4%) 2.35 g (4%) 0.94 g (2%) 17. Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.09 mg (34%) 509.00 kcal (25%) 56.03 g (43%) 25.97 g (40%) 12.73 g (23%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.44 mg (3%) 44.28 kcal (2%) 4.87 g (4%) 2.26 g (3%) 1.11 g (2%)   Other serving sizes 1.000 serving 100 ml (or 106.00g):   5.4 mg (36%) 539.54 kcal (27%) 59.39 g (46%) 27.53 g (42%) 13.49 g (24%) 18. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (33%) 502.00 kcal (25%) 55.00 g (42%) 25.00 g (38%) 14.20 g (25%)   Typical Serving size of 1.000 scoop (or 9.60g):    0.48 mg (3%) 48.19 kcal (2%) 5.28 g (4%) 2.4 g (4%) 1.36 g (2%) 19. Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (33%) 519.00 kcal (26%) 52.80 g (41%) 28.00 g (43%) 14.00 g (25%)   Typical Serving size of 1.000 scoop (or 8.80g):    0.44 mg (3%) 45.67 kcal (2%) 4.65 g (4%) 2.46 g (4%) 1.23 g (2%) 20. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (33%) 494.00 kcal (25%) 51.00 g (39%) 26.00 g (40%) 13.90 g (25%)   Typical Serving size of 1.000 scoop (or 9.00g):    0.45 mg (3%) 44.46 kcal (2%) 4.59 g (4%) 2.34 g (4%) 1.25 g (2%) 21. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (33%) 500.00 kcal (25%) 51.00 g (39%) 26.00 g (40%) 14.00 g (25%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.47 mg (3%) 47 kcal (2%) 4.79 g (4%) 2.44 g (4%) 1.32 g (2%) 22. Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (33%) 494.00 kcal (25%) 52.00 g (40%) 26.00 g (40%) 12.90 g (23%)   Typical Serving size of 1.000 scoop (or 9.60g):    0.48 mg (3%) 47.42 kcal (2%) 4.99 g (4%) 2.5 g (4%) 1.24 g (2%) 23. Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.51 mg (30%) 503.00 kcal (25%) 55.60 g (43%) 25.60 g (39%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.42 mg (3%) 47.28 kcal (2%) 5.23 g (4%) 2.41 g (4%) 1.18 g (2%) 24. Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.51 mg (30%) 502.00 kcal (25%) 55.70 g (43%) 25.50 g (39%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.38 mg (3%) 42.67 kcal (2%) 4.73 g (4%) 2.17 g (3%) 1.06 g (2%) 25. Infant formula, GERBER, GOOD START 2 SOY, with iron, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.50 mg (30%) 501.00 kcal (25%) 55.60 g (43%) 25.60 g (39%) 12.50 g (22%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.42 mg (3%) 47.09 kcal (2%) 5.23 g (4%) 2.41 g (4%) 1.18 g (2%) 26. Infant formula, NESTLE, GOOD START SUPREME, with iron, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 mg (27%) 509.00 kcal (25%) 57.32 g (44%) 26.10 g (40%) 11.30 g (20%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.36 mg (2%) 44.28 kcal (2%) 4.99 g (4%) 2.27 g (3%) 0.98 g (2%) 27. Infant formula, GERBER, GOOD START, PROTECT PLUS, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 mg (27%) 512.00 kcal (26%) 57.00 g (44%) 26.10 g (40%) 11.30 g (20%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.39 mg (3%) 48.13 kcal (2%) 5.36 g (4%) 2.45 g (4%) 1.06 g (2%) 28. Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 mg (27%) 501.00 kcal (25%) 56.30 g (43%) 25.70 g (40%) 11.10 g (20%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.39 mg (3%) 47.09 kcal (2%) 5.29 g (4%) 2.42 g (4%) 1.04 g (2%) 29. Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (27%) 471.00 kcal (24%) 62.23 g (48%) 19.30 g (30%) 12.20 g (22%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.38 mg (3%) 44.27 kcal (2%) 5.85 g (5%) 1.81 g (3%) 1.15 g (2%) 30. Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.94 mg (26%) 522.00 kcal (26%) 54.73 g (42%) 28.87 g (44%) 10.89 g (19%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.33 mg (2%) 44.37 kcal (2%) 4.65 g (4%) 2.45 g (4%) 0.93 g (2%) 31. Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.94 mg (26%) 522.00 kcal (26%) 54.78 g (42%) 28.87 g (44%) 10.85 g (19%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.34 mg (2%) 45.41 kcal (2%) 4.77 g (4%) 2.51 g (4%) 0.94 g (2%) 32. Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.94 mg (26%) 522.00 kcal (26%) 54.73 g (42%) 28.87 g (44%) 10.89 g (19%)   Typical Serving size of 1.000 scoop (or 8.50g):    0.33 mg (2%) 44.37 kcal (2%) 4.65 g (4%) 2.45 g (4%) 0.93 g (2%) 33. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.91 mg (26%) 520.00 kcal (26%) 55.67 g (43%) 28.14 g (43%) 11.13 g (20%)   Typical Serving size of 1.000 fl oz (or 30.50g):    1.19 mg (8%) 158.6 kcal (8%) 16.98 g (13%) 8.58 g (13%) 3.39 g (6%) 34. Infant formula, PBM PRODUCTS, store brand, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 mg (26%) 524.00 kcal (26%) 56.00 g (43%) 28.00 g (43%) 12.00 g (21%)   Typical Serving size of 1.000 scoop (or 8.40g):    0.33 mg (2%) 44.02 kcal (2%) 4.7 g (4%) 2.35 g (4%) 1.01 g (2%) 35. Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 mg (26%) 492.00 kcal (25%) 57.10 g (44%) 25.10 g (39%) 10.80 g (19%)   Typical Serving size of 1.000 scoop (or 9.40g):    0.37 mg (2%) 46.25 kcal (2%) 5.37 g (4%) 2.36 g (4%) 1.02 g (2%) 36. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.86 mg (26%) 517.00 kcal (26%) 53.57 g (41%) 28.09 g (43%) 12.60 g (23%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.34 mg (2%) 44.98 kcal (2%) 4.66 g (4%) 2.44 g (4%) 1.1 g (2%) 37. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.86 mg (26%) 517.00 kcal (26%) 53.57 g (41%) 28.09 g (43%) 12.60 g (23%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.34 mg (2%) 44.98 kcal (2%) 4.66 g (4%) 2.44 g (4%) 1.1 g (2%) 38. Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.85 mg (26%) 524.00 kcal (26%) 54.94 g (42%) 28.71 g (44%) 11.40 g (20%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.33 mg (2%) 45.59 kcal (2%) 4.78 g (4%) 2.5 g (4%) 0.99 g (2%) 39. Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.84 mg (26%) 512.00 kcal (26%) 52.20 g (40%) 27.65 g (43%) 15.36 g (27%)   Typical Serving size of 1.000 scoop (or 9.60g):    0.37 mg (2%) 49.15 kcal (2%) 5.01 g (4%) 2.65 g (4%) 1.47 g (3%) 40. Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.83 mg (26%) 514.00 kcal (26%) 55.00 g (42%) 27.75 g (43%) 11.00 g (20%)   Typical Serving size of 1.000 scoop (or 9.50g):    0.36 mg (2%) 48.83 kcal (2%) 5.23 g (4%) 2.64 g (4%) 1.05 g (2%) 41. Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.82 mg (25%) 517.00 kcal (26%) 51.91 g (40%) 28.19 g (43%) 13.99 g (25%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.33 mg (2%) 44.98 kcal (2%) 4.52 g (3%) 2.45 g (4%) 1.22 g (2%) 42. Infant formula, PBM PRODUCTS, store brand, soy, powder - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 mg (25%) 508.00 kcal (25%) 52.20 g (40%) 27.20 g (42%) 13.60 g (24%)   Typical Serving size of 1.000 scoop (or 8.70g):    0.33 mg (2%) 44.2 kcal (2%) 4.54 g (3%) 2.37 g (4%) 1.18 g (2%) 43. Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg (10%) 131.00 kcal (7%) 13.58 g (10%) 7.13 g (11%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.47 mg (3%) 40.35 kcal (2%) 4.18 g (3%) 2.2 g (3%) 0.98 g (2%) 44. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg (10%) 131.00 kcal (7%) 13.58 g (10%) 7.11 g (11%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.48 mg (3%) 41 kcal (2%) 4.25 g (3%) 2.23 g (3%) 1 g (2%) 45. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 mg (9%) 131.00 kcal (7%) 14.34 g (11%) 6.96 g (11%) 2.76 g (5%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.41 mg (3%) 41 kcal (2%) 4.49 g (3%) 2.18 g (3%) 0.86 g (2%) 46. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 mg (9%) 131.00 kcal (7%) 14.24 g (11%) 7.16 g (11%) 2.76 g (5%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.41 mg (3%) 41 kcal (2%) 4.46 g (3%) 2.24 g (3%) 0.86 g (2%) 47. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg (9%) 129.00 kcal (6%) 14.42 g (11%) 6.83 g (11%) 2.73 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.41 mg (3%) 40.51 kcal (2%) 4.53 g (3%) 2.14 g (3%) 0.86 g (2%) 48. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 132.00 kcal (7%) 14.42 g (11%) 7.11 g (11%) 2.68 g (5%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.4 mg (3%) 41.32 kcal (2%) 4.51 g (3%) 2.23 g (3%) 0.84 g (2%) 49. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 129.00 kcal (6%) 14.34 g (11%) 7.10 g (11%) 2.72 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.4 mg (3%) 40.51 kcal (2%) 4.5 g (3%) 2.23 g (3%) 0.85 g (2%) 50. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 mg (8%) 127.00 kcal (6%) 13.12 g (10%) 6.73 g (10%) 3.53 g (6%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.4 mg (3%) 40.01 kcal (2%) 4.13 g (3%) 2.12 g (3%) 1.11 g (2%) 51. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 mg (8%) 126.00 kcal (6%) 13.12 g (10%) 6.73 g (10%) 3.53 g (6%)   Typical Serving size of 1.000 fl oz (or 31.60g):    0.4 mg (3%) 39.82 kcal (2%) 4.15 g (3%) 2.13 g (3%) 1.12 g (2%) 52. Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.19 mg (8%) 132.00 kcal (7%) 14.71 g (11%) 6.67 g (10%) 3.31 g (6%)   Typical Serving size of 1.000 fl oz (or 29.20g):    0.35 mg (2%) 38.54 kcal (2%) 4.3 g (3%) 1.95 g (3%) 0.97 g (2%) 53. Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 20.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 mg (8%) 71.00 kcal (4%) 8.73 g (7%) 3.26 g (5%) 1.80 g (3%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.36 mg (2%) 21.87 kcal (1%) 2.69 g (2%) 1 g (2%) 0.55 g (1%) 54. Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 19.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 mg (8%) 78.00 kcal (4%) 8.20 g (6%) 4.24 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.36 mg (2%) 23.79 kcal (1%) 2.5 g (2%) 1.29 g (2%) 0.65 g (1%) 55. Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 128.00 kcal (6%) 14.10 g (11%) 6.50 g (10%) 3.20 g (6%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.36 mg (2%) 40.19 kcal (2%) 4.43 g (3%) 2.04 g (3%) 1 g (2%) 56. Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (7%) 130.00 kcal (7%) 13.90 g (11%) 7.00 g (11%) 2.90 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.33 mg (2%) 40.82 kcal (2%) 4.36 g (3%) 2.2 g (3%) 0.91 g (2%) 57. Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (7%) 126.00 kcal (6%) 12.18 g (9%) 7.00 g (11%) 3.60 g (6%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.33 mg (2%) 39.56 kcal (2%) 3.82 g (3%) 2.2 g (3%) 1.13 g (2%) 58. Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 127.00 kcal (6%) 14.20 g (11%) 6.50 g (10%) 2.79 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.32 mg (2%) 39.88 kcal (2%) 4.46 g (3%) 2.04 g (3%) 0.88 g (2%) 59. Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (7%) 125.00 kcal (6%) 16.50 g (13%) 5.13 g (8%) 3.25 g (6%)   Typical Serving size of 1.000 fl oz (or 31.90g):    0.32 mg (2%) 39.88 kcal (2%) 5.26 g (4%) 1.64 g (3%) 1.04 g (2%) 60. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 67.00 kcal (3%) 7.19 g (6%) 3.34 g (5%) 1.97 g (4%)   Typical Serving size of 5.000 fl oz (or 30.00g):    0.29 mg (2%) 20.1 kcal (1%) 2.16 g (2%) 1 g (2%) 0.59 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1.49 mg (10%) 101.84 kcal (5%) 10.93 g (8%) 5.08 g (8%) 2.99 g (5%) 61. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 66.00 kcal (3%) 7.21 g (6%) 3.34 g (5%) 1.97 g (4%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.3 mg (2%) 20.06 kcal (1%) 2.19 g (2%) 1.02 g (2%) 0.6 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1.49 mg (10%) 100.32 kcal (5%) 10.96 g (8%) 5.08 g (8%) 2.99 g (5%) 62. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed - Zinc   Nutritional Value : 18.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 66.00 kcal (3%) 7.21 g (6%) 3.34 g (5%) 1.97 g (4%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.3 mg (2%) 20.06 kcal (1%) 2.19 g (2%) 1.02 g (2%) 0.6 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1.49 mg (10%) 100.32 kcal (5%) 10.96 g (8%) 5.08 g (8%) 2.99 g (5%) 63. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed - Zinc   Nutritional Value : 18.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 67.00 kcal (3%) 7.19 g (6%) 3.34 g (5%) 1.97 g (4%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.3 mg (2%) 20.37 kcal (1%) 2.19 g (2%) 1.02 g (2%) 0.6 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1.49 mg (10%) 101.84 kcal (5%) 10.93 g (8%) 5.08 g (8%) 2.99 g (5%) 64. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (6%) 128.00 kcal (6%) 13.64 g (10%) 6.95 g (11%) 2.73 g (5%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.3 mg (2%) 39.04 kcal (2%) 4.16 g (3%) 2.12 g (3%) 0.83 g (1%) 65. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 128.00 kcal (6%) 13.21 g (10%) 6.98 g (11%) 3.13 g (6%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.3 mg (2%) 40.19 kcal (2%) 4.15 g (3%) 2.19 g (3%) 0.98 g (2%) 66. Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 127.00 kcal (6%) 13.76 g (11%) 6.89 g (11%) 2.64 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.3 mg (2%) 39.88 kcal (2%) 4.32 g (3%) 2.16 g (3%) 0.83 g (1%) 67. Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 127.00 kcal (6%) 13.76 g (11%) 6.89 g (11%) 2.64 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.3 mg (2%) 39.88 kcal (2%) 4.32 g (3%) 2.16 g (3%) 0.83 g (1%) 68. Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 127.00 kcal (6%) 13.52 g (10%) 6.89 g (11%) 2.64 g (5%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.3 mg (2%) 39.88 kcal (2%) 4.25 g (3%) 2.16 g (3%) 0.83 g (1%) 69. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 128.00 kcal (6%) 13.21 g (10%) 6.98 g (11%) 3.13 g (6%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.3 mg (2%) 40.19 kcal (2%) 4.15 g (3%) 2.19 g (3%) 0.98 g (2%) 70. Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 71.00 kcal (4%) 7.40 g (6%) 3.80 g (6%) 2.00 g (4%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.27 mg (2%) 21.87 kcal (1%) 2.28 g (2%) 1.17 g (2%) 0.62 g (1%) 71. Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (5%) 69.00 kcal (3%) 6.94 g (5%) 3.77 g (6%) 1.92 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.25 mg (2%) 21.05 kcal (1%) 2.12 g (2%) 1.15 g (2%) 0.59 g (1%) 72. Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 63.00 kcal (3%) 6.11 g (5%) 3.50 g (5%) 1.64 g (3%)   Typical Serving size of 1.000 Serving 100 ml (or 106.00g):    0.84 mg (6%) 66.78 kcal (3%) 6.48 g (5%) 3.71 g (6%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.24 mg (2%) 19.22 kcal (1%) 1.86 g (1%) 1.07 g (2%) 0.5 g (1%) 73. Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 64.00 kcal (3%) 6.11 g (5%) 3.50 g (5%) 1.64 g (3%)   Typical Serving size of 1.000 serving 100 ml (or 106.00g):    0.84 mg (6%) 67.84 kcal (3%) 6.48 g (5%) 3.71 g (6%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.24 mg (2%) 19.52 kcal (1%) 1.86 g (1%) 1.07 g (2%) 0.5 g (1%) 74. Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 67.00 kcal (3%) 8.09 g (6%) 2.91 g (4%) 2.14 g (4%)   Typical Serving size of 1.000 serving 100 ml (or 103.00g):    0.81 mg (5%) 69.01 kcal (3%) 8.33 g (6%) 3 g (5%) 2.2 g (4%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.24 mg (2%) 20.44 kcal (1%) 2.47 g (2%) 0.89 g (1%) 0.65 g (1%) 75. Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 67.00 kcal (3%) 8.08 g (6%) 2.91 g (4%) 2.14 g (4%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.24 mg (2%) 20.44 kcal (1%) 2.46 g (2%) 0.89 g (1%) 0.65 g (1%) 76. Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 65.00 kcal (3%) 7.64 g (6%) 2.89 g (4%) 2.17 g (4%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.24 mg (2%) 19.76 kcal (1%) 2.32 g (2%) 0.88 g (1%) 0.66 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1.2 mg (8%) 98.8 kcal (5%) 11.61 g (9%) 4.39 g (7%) 3.3 g (6%) 77. Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 68.00 kcal (3%) 7.53 g (6%) 3.49 g (5%) 1.71 g (3%)   Typical Serving size of 1.000 serving 100 ml (or 106.00g):    0.72 mg (5%) 72.08 kcal (4%) 7.98 g (6%) 3.7 g (6%) 1.81 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.21 mg (1%) 20.74 kcal (1%) 2.3 g (2%) 1.06 g (2%) 0.52 g (1%) 78. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 63.00 kcal (3%) 7.20 g (6%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 19.22 kcal (1%) 2.2 g (2%) 1.07 g (2%) 0.42 g (1%) 79. Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 63.00 kcal (3%) 7.18 g (6%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 19.22 kcal (1%) 2.19 g (2%) 1.07 g (2%) 0.42 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1 mg (7%) 95.76 kcal (5%) 10.91 g (8%) 5.32 g (8%) 2.1 g (4%) 80. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 6.81 g (5%) 3.50 g (5%) 1.83 g (3%)   Typical Serving size of 1.000 Serving 100 ml (or 107.00g):    0.71 mg (5%) 70.62 kcal (4%) 7.29 g (6%) 3.75 g (6%) 1.96 g (4%)   Other serving sizes 1.000 fl oz (or 30.80g):   0.2 mg (1%) 20.33 kcal (1%) 2.1 g (2%) 1.08 g (2%) 0.56 g (1%) 81. Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 64.00 kcal (3%) 7.10 g (5%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 serving 100 ml (or 106.00g):    0.7 mg (5%) 67.84 kcal (3%) 7.53 g (6%) 3.71 g (6%) 1.46 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.2 mg (1%) 19.52 kcal (1%) 2.17 g (2%) 1.07 g (2%) 0.42 g (1%) 82. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 64.00 kcal (3%) 7.18 g (6%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 serving 100 ml (or 106.00g):    0.7 mg (5%) 67.84 kcal (3%) 7.61 g (6%) 3.71 g (6%) 1.46 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.2 mg (1%) 19.52 kcal (1%) 2.19 g (2%) 1.07 g (2%) 0.42 g (1%) 83. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 6.44 g (5%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 serving 100 ml (or 106.00g):    0.7 mg (5%) 69.96 kcal (3%) 6.83 g (5%) 3.71 g (6%) 1.46 g (3%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.2 mg (1%) 20.13 kcal (1%) 1.96 g (2%) 1.07 g (2%) 0.42 g (1%) 84. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 6.81 g (5%) 3.50 g (5%) 1.83 g (3%)   Typical Serving size of 1.000 serving 100 ml (or 107.00g):    0.71 mg (5%) 70.62 kcal (4%) 7.29 g (6%) 3.75 g (6%) 1.96 g (4%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.2 mg (1%) 20.13 kcal (1%) 2.08 g (2%) 1.07 g (2%) 0.56 g (1%) 85. Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 63.00 kcal (3%) 7.18 g (6%) 3.50 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 19.22 kcal (1%) 2.19 g (2%) 1.07 g (2%) 0.42 g (1%) 86. Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 63.00 kcal (3%) 6.39 g (5%) 3.50 g (5%) 1.52 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 19.22 kcal (1%) 1.95 g (2%) 1.07 g (2%) 0.46 g (1%) 87. Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 6.90 g (5%) 3.50 g (5%) 1.71 g (3%)   Typical Serving size of 5.000 fl oz (or 152.00g):    1 mg (7%) 100.32 kcal (5%) 10.49 g (8%) 5.32 g (8%) 2.6 g (5%) 88. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 6.76 g (5%) 3.48 g (5%) 1.84 g (3%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.2 mg (1%) 20.06 kcal (1%) 2.06 g (2%) 1.06 g (2%) 0.56 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1 mg (7%) 100.32 kcal (5%) 10.28 g (8%) 5.29 g (8%) 2.8 g (5%) 89. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 7.39 g (6%) 3.48 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 20.13 kcal (1%) 2.25 g (2%) 1.06 g (2%) 0.42 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1 mg (7%) 100.32 kcal (5%) 11.23 g (9%) 5.29 g (8%) 2.1 g (4%) 90. Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 66.00 kcal (3%) 7.39 g (6%) 3.48 g (5%) 1.38 g (2%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.2 mg (1%) 20.13 kcal (1%) 2.25 g (2%) 1.06 g (2%) 0.42 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   1 mg (7%) 100.32 kcal (5%) 11.23 g (9%) 5.29 g (8%) 2.1 g (4%) 91. Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (4%) 67.00 kcal (3%) 6.63 g (5%) 3.65 g (6%) 1.82 g (3%)   Typical Serving size of 1.000 serving 100 ml (or 103.00g):    0.67 mg (4%) 69.01 kcal (3%) 6.83 g (5%) 3.76 g (6%) 1.87 g (3%)   Other serving sizes 1.000 fl oz (or 30.80g):   0.2 mg (1%) 20.64 kcal (1%) 2.04 g (2%) 1.12 g (2%) 0.56 g (1%) 92. Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 65.00 kcal (3%) 7.17 g (6%) 3.30 g (5%) 1.63 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.18 mg (1%) 19.83 kcal (1%) 2.19 g (2%) 1.01 g (2%) 0.5 g (1%) 93. Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg (4%) 65.00 kcal (3%) 7.15 g (6%) 3.28 g (5%) 1.84 g (3%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.18 mg (1%) 19.76 kcal (1%) 2.17 g (2%) 1 g (2%) 0.56 g (1%)   Other serving sizes 5.000 fl oz (or 152.00g):   0.9 mg (6%) 98.8 kcal (5%) 10.87 g (8%) 4.99 g (8%) 2.8 g (5%) 94. Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed - Zinc   Nutritional Value : 16.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg (4%) 64.00 kcal (3%) 7.13 g (5%) 3.28 g (5%) 1.60 g (3%)   Typical Serving size of 1.000 oz (or 29.00g):    0.17 mg (1%) 18.56 kcal (1%) 2.07 g (2%) 0.95 g (1%) 0.46 g (1%) 95. Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 66.00 kcal (3%) 7.39 g (6%) 3.37 g (5%) 1.45 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.16 mg (1%) 20.13 kcal (1%) 2.25 g (2%) 1.03 g (2%) 0.44 g (1%) 96. Infant formula, PBM PRODUCTS, store brand, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 63.00 kcal (3%) 6.39 g (5%) 3.50 g (5%) 1.40 g (3%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.16 mg (1%) 19.15 kcal (1%) 1.94 g (1%) 1.06 g (2%) 0.43 g (1%) 97. Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 63.00 kcal (3%) 6.09 g (5%) 3.50 g (5%) 1.80 g (3%)   Typical Serving size of 1.000 fl oz (or 30.40g):    0.16 mg (1%) 19.15 kcal (1%) 1.85 g (1%) 1.06 g (2%) 0.55 g (1%) 98. Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 66.00 kcal (3%) 7.39 g (6%) 3.37 g (5%) 1.45 g (3%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.16 mg (1%) 20.13 kcal (1%) 2.25 g (2%) 1.03 g (2%) 0.44 g (1%) 99. Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 66.00 kcal (3%) 7.39 g (6%) 3.37 g (5%) 1.45 g (3%)   Typical Serving size of 1.000 fl oz (or 31.40g):    0.17 mg (1%) 20.72 kcal (1%) 2.32 g (2%) 1.06 g (2%) 0.46 g (1%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito