Amount of Zinc in Pepper

Welcome to the nutritional zinc content in 3 different types of pepper, ranging from 2.48 mg to 1.13 mg per 100g. The basic type of pepper is Spices, pepper, white, where the amount of zinc in 100g is 1.13 mg. 1.13 mg of zinc per 100g, from Spices, pepper, white corresponds to 8% of the zinc RDA. For a typical serving size of 1.000 tsp, ground (or 2.40 g) the amount of Zinc is 0.03 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Spices, pepper, white - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, pepper, white should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 10.40 g (19% RDA), the amount of Total Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 68.61 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in pepper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, pepper, white has a nutritional value score of 17.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Spices, pepper, white; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of spices, pepper, white is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp, ground (or 2.40 g)

For the food Spices, pepper, white the typical serving size is 1.000 tsp, ground (or 2.40 g) which contains 0.03 mg of Zinc. In terms of the gram weight and total content for this serving the Energy content is 7.1 kcal, the Protein content is 0.25 g, the Total Fat content is 0.05 g and the Carbohydrate content is 1.65 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Spices, pepper, white

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp, ground or 2.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The total calories from carbohydrate is 6.2 (kcal).

Milligrams of zinc in pepper (per 100g)

This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, red or cayenne through to Spices, pepper, white where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in pepper.

The list below gives the total zinc content in the 3 items from the general description 'pepper' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pepper based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pepper ranked by the amount of zinc per 100g is shown below in the pepper calories chart.

Average Content for pepper

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of pepper, based on the list below of 3 different items under the general description of pepper, is 1.60 mg of zinc. This average value corresponds to 10.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 288.33 kcal, the average amount of Protein is 10.93 g, the average amount of Total Fat is 7.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Spices, pepper, black which in 100g contains 1.19 mg of Zinc. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 251.00 kcal, the amount of Protein is 10.39 g, the amount of Total Fat is 3.26 g and the amount of Carbohydrate is 63.95 g.

Highest zinc Content per 100g

Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of zinc is found in Spices, pepper, red or cayenne which contains 2.48 mg of zinc per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 318.00 kcal, the Protein content is 12.01 g, the Total Fat content is 17.27 g, the Carbohydrate content is 56.63 g.

The lowest amount of zinc in 100g is in Spices, pepper, white which contains 1.13 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 296.00 kcal, the amount of Protein is 10.40 g, the amount of Total Fat is 2.12 g, the amount of Carbohydrate is 68.61 g.

The difference between the highest and lowest values gives a zinc range of 1.35 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 1.61 g for Protein, 15.15 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Spices, pepper, white contains 1.13 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Spices, pepper, red or cayenne which contains 0.04 mg in 1.000 tsp (or 1.80 g). For this serving the Energy content is 5.72 kcal, the Protein content is 0.22 g, the Total Fat content is 0.31 g and the Carbohydrate content is 1.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.

Pepper List, zinc Content per 100g 1. Spices, pepper, red or cayenne - Zinc   Nutritional Value : 23.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.48 mg (17%) 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.04 mg (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):   0.13 mg (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%) 2. Spices, pepper, black - Zinc   Nutritional Value : 19.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.19 mg (8%) 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    0.03 mg (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):   0.08 mg (1%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):   0.03 mg (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):   0 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 3. Spices, pepper, white - Zinc   Nutritional Value : 17.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg (8%) 296.00 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.40 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.40g):    0.03 mg (0%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)

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