Welcome to the nutritional zinc content in 26 different types of pizza, ranging from 1.87 mg to 0.73 mg per 100g. The basic type of pizza is Pizza rolls, frozen, unprepared, where the amount of zinc in 100g is 0.73 mg. 0.73 mg of zinc per 100g, from Pizza rolls, frozen, unprepared corresponds to 5% of the zinc RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Zinc is 0.58 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top twenty pizza products high in zinc
Below is a summary list for the top twenty pizza items ranked by the amount or level of zinc in 100g.
1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust : 1.87mg (12%RDA)
2. Pizza, meat and vegetable topping, rising crust, frozen, cooked : 1.87mg (12%RDA)
3. Pizza, meat and vegetable topping, regular crust, frozen, cooked : 1.71mg (11%RDA)
4. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust : 1.68mg (11%RDA)
5. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust : 1.65mg (11%RDA)
6. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 1.64mg (11%RDA)
7. PIZZA HUT 12" Cheese Pizza, Pan Crust : 1.63mg (11%RDA)
8. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust : 1.63mg (11%RDA)
9. PIZZA HUT 12" Pepperoni Pizza, Pan Crust : 1.54mg (10%RDA)
10. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust : 1.54mg (10%RDA)
11. Pizza, pepperoni topping, regular crust, frozen, cooked : 1.52mg (10%RDA)
12. PIZZA HUT 14" Cheese Pizza, Stuffed Crust : 1.49mg (10%RDA)
13. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 1.49mg (10%RDA)
14. Pizza, cheese topping, thin crust, frozen, cooked : 1.49mg (10%RDA)
15. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust : 1.45mg (10%RDA)
16. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 1.44mg (10%RDA)
17. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust : 1.40mg (9%RDA)
18. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 1.36mg (9%RDA)
19. Pizza, meat topping, thick crust, frozen, cooked : 1.36mg (9%RDA)
20. Pizza, cheese topping, rising crust, frozen, cooked : 1.32mg (9%RDA)
Following on from the twenty top pizza items or products containing zinc we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing zinc which is PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of pizza.
At the bottom of the page is the full list for the 26 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in pizza.
Pizza rolls, frozen, unprepared - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in pizza.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)
For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 0.58 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Pizza rolls, frozen, unprepared
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).
Milligrams of zinc in pizza (per 100g)
This list of 26 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust through to Pizza rolls, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in pizza.
The list below gives the total zinc content in the 26 items from the general description 'pizza' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pizza ranked by the amount of zinc per 100g is shown below in the pizza calories chart. 
Effect of Preparation and Storage on zinc
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of zinc from the 8 frozen items is in
Pizza, meat and vegetable topping, rising crust, frozen, cooked where the zinc content is 1.87 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of zinc from the 7 cooked items is in
Pizza, meat and vegetable topping, rising crust, frozen, cooked where the amount is 1.87 mg per 100g.
Average Content for pizza
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of pizza, based on the list below of 26 different items under the general description of pizza, is 1.46 mg of zinc. This average value corresponds to 9.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 285.50 kcal, the average amount of Protein is 12.11 g, the average amount of Total Fat is 12.42 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Zinc is found in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust which in 100g contains 1.49 mg of Zinc. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 291.00 kcal, the amount of Protein is 12.23 g, the amount of Total Fat is 12.63 g and the amount of Carbohydrate is 32.11 g.
Highest zinc Content per 100g
Using the list below for the 26 different pizza nutrition entries in our database, the highest amount of zinc is found in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which contains 1.87 mg of zinc per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 303.00 kcal, the Protein content is 15.29 g, the Total Fat content is 14.10 g, the Carbohydrate content is 28.64 g. 
The lowest amount of zinc in 100g is in Pizza rolls, frozen, unprepared which contains 0.73 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 328.00 kcal, the amount of Protein is 8.73 g, the amount of Total Fat is 9.98 g, the amount of Carbohydrate is 50.72 g.
The difference between the highest and lowest values gives a zinc range of 1.14 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 6.56 g for Protein, 4.12 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 0.73 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 3.18 mg in 1.000 serving 6 servings per 34.98 oz package (or 170.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 460.7 kcal, the Protein content is 21.47 g, the Total Fat content is 19.98 g and the Carbohydrate content is 48.93 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of zinc in foods.
Pizza List, zinc Content per 100g
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| | 1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 1.87 mg (12%) | 303.00 kcal (15%) | 28.64 g (22%) | 14.10 g (22%) | 15.29 g (27%) | | | Typical Serving size of 1.000 slice (or 69.00g): | | 1.29 mg (9%) | 209.07 kcal (10%) | 19.76 g (15%) | 9.73 g (15%) | 10.55 g (19%) | | | Other serving sizes 1.000 pizza (or 573.00g): | | 10.72 mg (71%) | 1736.19 kcal (87%) | 164.11 g (126%) | 80.79 g (124%) | 87.61 g (156%) | | | 2. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.87 mg (12%) | 271.00 kcal (14%) | 28.78 g (22%) | 11.75 g (18%) | 12.63 g (23%) | | | Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g): | | 3.18 mg (21%) | 460.7 kcal (23%) | 48.93 g (38%) | 19.98 g (31%) | 21.47 g (38%) | | | Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g): | | 2.79 mg (19%) | 403.79 kcal (20%) | 42.88 g (33%) | 17.51 g (27%) | 18.82 g (34%) | | | Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g): | | 2.58 mg (17%) | 373.98 kcal (19%) | 39.72 g (31%) | 16.22 g (25%) | 17.43 g (31%) | | | Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g): | | 19.07 mg (127%) | 2764.2 kcal (138%) | 293.56 g (226%) | 119.85 g (184%) | 128.83 g (230%) | | | Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g): | | 16.66 mg (111%) | 2414.61 kcal (121%) | 256.43 g (197%) | 104.69 g (161%) | 112.53 g (201%) | | | Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g): | | 7.76 mg (52%) | 1124.65 kcal (56%) | 119.44 g (92%) | 48.76 g (75%) | 52.41 g (94%) | | | 3. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.71 mg (11%) | 276.00 kcal (14%) | 25.14 g (19%) | 14.43 g (22%) | 11.28 g (20%) | | | Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g): | | 2.45 mg (16%) | 394.68 kcal (20%) | 35.95 g (28%) | 20.63 g (32%) | 16.13 g (29%) | | | Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g): | | 2.21 mg (15%) | 356.04 kcal (18%) | 32.43 g (25%) | 18.61 g (29%) | 14.55 g (26%) | | | Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g): | | 3.03 mg (20%) | 488.52 kcal (24%) | 44.5 g (34%) | 25.54 g (39%) | 19.97 g (36%) | | | Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g): | | 12.19 mg (81%) | 1967.88 kcal (98%) | 179.25 g (138%) | 102.89 g (158%) | 80.43 g (144%) | | | Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g): | | 11.01 mg (73%) | 1777.44 kcal (89%) | 161.9 g (125%) | 92.93 g (143%) | 72.64 g (130%) | | | Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g): | | 6.05 mg (40%) | 977.04 kcal (49%) | 89 g (68%) | 51.08 g (79%) | 39.93 g (71%) | | | 4. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.68 mg (11%) | 280.00 kcal (14%) | 31.55 g (24%) | 11.38 g (18%) | 12.86 g (23%) | | | Typical Serving size of 1.000 slice (or 96.00g): | | 1.61 mg (11%) | 268.8 kcal (13%) | 30.29 g (23%) | 10.92 g (17%) | 12.35 g (22%) | | | Other serving sizes 1.000 pizza (or 744.00g): | | 12.5 mg (83%) | 2083.2 kcal (104%) | 234.73 g (181%) | 84.67 g (130%) | 95.68 g (171%) | | | 5. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.65 mg (11%) | 271.00 kcal (14%) | 31.22 g (24%) | 10.89 g (17%) | 11.93 g (21%) | | | Typical Serving size of 1.000 slice (or 96.00g): | | 1.58 mg (11%) | 260.16 kcal (13%) | 29.97 g (23%) | 10.45 g (16%) | 11.45 g (20%) | | | Other serving sizes 1.000 pizza (or 738.00g): | | 12.18 mg (81%) | 1999.98 kcal (100%) | 230.4 g (177%) | 80.37 g (124%) | 88.04 g (157%) | | | 6. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.64 mg (11%) | 306.00 kcal (15%) | 34.22 g (26%) | 12.80 g (20%) | 13.37 g (24%) | | | Typical Serving size of 1.000 slice (or 79.00g): | | 1.3 mg (9%) | 241.74 kcal (12%) | 27.03 g (21%) | 10.11 g (16%) | 10.56 g (19%) | | | Other serving sizes 1.000 pizza (or 641.00g): | | 10.51 mg (70%) | 1961.46 kcal (98%) | 219.35 g (169%) | 82.05 g (126%) | 85.7 g (153%) | | | 7. PIZZA HUT 12" Cheese Pizza, Pan Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.63 mg (11%) | 280.00 kcal (14%) | 29.93 g (23%) | 12.56 g (19%) | 11.73 g (21%) | | | Typical Serving size of 1.000 slice (or 100.00g): | | 1.63 mg (11%) | 280 kcal (14%) | 29.93 g (23%) | 12.56 g (19%) | 11.73 g (21%) | | | Other serving sizes 1.000 pizza (or 728.00g): | | 11.87 mg (79%) | 2038.4 kcal (102%) | 217.89 g (168%) | 91.44 g (141%) | 85.39 g (152%) | | | 8. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.63 mg (11%) | 333.00 kcal (17%) | 32.66 g (25%) | 16.17 g (25%) | 14.13 g (25%) | | | Typical Serving size of 1.000 slice (or 80.00g): | | 1.3 mg (9%) | 266.4 kcal (13%) | 26.13 g (20%) | 12.94 g (20%) | 11.3 g (20%) | | | Other serving sizes 1.000 pizza (or 634.00g): | | 10.33 mg (69%) | 2111.22 kcal (106%) | 207.06 g (159%) | 102.52 g (158%) | 89.58 g (160%) | | | 9. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.54 mg (10%) | 298.00 kcal (15%) | 30.49 g (23%) | 14.21 g (22%) | 11.97 g (21%) | | | Typical Serving size of 1.000 slice (or 96.00g): | | 1.48 mg (10%) | 286.08 kcal (14%) | 29.27 g (23%) | 13.64 g (21%) | 11.49 g (21%) | | | Other serving sizes 1.000 pizza (or 778.00g): | | 11.98 mg (80%) | 2318.44 kcal (116%) | 237.21 g (182%) | 110.55 g (170%) | 93.13 g (166%) | | | 10. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.54 mg (10%) | 323.00 kcal (16%) | 28.70 g (22%) | 16.90 g (26%) | 13.95 g (25%) | | | Typical Serving size of 1.000 slice (or 92.00g): | | 1.42 mg (9%) | 297.16 kcal (15%) | 26.4 g (20%) | 15.55 g (24%) | 12.83 g (23%) | | | Other serving sizes 1.000 pizza (or 737.00g): | | 11.35 mg (76%) | 2380.51 kcal (119%) | 211.52 g (163%) | 124.55 g (192%) | 102.81 g (184%) | | | 11. Pizza, pepperoni topping, regular crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.52 mg (10%) | 274.00 kcal (14%) | 24.69 g (19%) | 13.13 g (20%) | 14.38 g (26%) | | | Typical Serving size of 0.250 pizza 12" diameter (or 127.00g): | | 1.93 mg (13%) | 347.98 kcal (17%) | 31.36 g (24%) | 16.68 g (26%) | 18.26 g (33%) | | | Other serving sizes 1.000 pizza 12" diameter (or 532.00g): | | 8.09 mg (54%) | 1457.68 kcal (73%) | 131.35 g (101%) | 69.85 g (107%) | 76.5 g (137%) | | | 12. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.49 mg (10%) | 274.00 kcal (14%) | 30.00 g (23%) | 11.63 g (18%) | 12.23 g (22%) | | | Typical Serving size of 1.000 slice (or 117.00g): | | 1.74 mg (12%) | 320.58 kcal (16%) | 35.1 g (27%) | 13.61 g (21%) | 14.31 g (26%) | | | Other serving sizes 1.000 pizza (or 937.00g): | | 13.96 mg (93%) | 2567.38 kcal (128%) | 281.1 g (216%) | 108.97 g (168%) | 114.6 g (205%) | | | 13. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.49 mg (10%) | 291.00 kcal (15%) | 32.11 g (25%) | 12.63 g (19%) | 12.23 g (22%) | | | Typical Serving size of 1.000 slice (or 110.00g): | | 1.64 mg (11%) | 320.1 kcal (16%) | 35.32 g (27%) | 13.89 g (21%) | 13.45 g (24%) | | | Other serving sizes 1.000 pizza (or 883.00g): | | 13.16 mg (88%) | 2569.53 kcal (128%) | 283.53 g (218%) | 111.52 g (172%) | 107.99 g (193%) | | | 14. Pizza, cheese topping, thin crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.49 mg (10%) | 263.00 kcal (13%) | 28.80 g (22%) | 11.07 g (17%) | 11.91 g (21%) | | | Typical Serving size of 1.000 slice (or 69.00g): | | 1.03 mg (7%) | 181.47 kcal (9%) | 19.87 g (15%) | 7.64 g (12%) | 8.22 g (15%) | | | Other serving sizes 1.000 pie (or 556.00g): | | 8.28 mg (55%) | 1462.28 kcal (73%) | 160.13 g (123%) | 61.55 g (95%) | 66.22 g (118%) | | | 15. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.45 mg (10%) | 243.00 kcal (12%) | 25.62 g (20%) | 10.72 g (16%) | 10.90 g (19%) | | | Typical Serving size of 1.000 slice (or 127.00g): | | 1.84 mg (12%) | 308.61 kcal (15%) | 32.54 g (25%) | 13.61 g (21%) | 13.84 g (25%) | | | Other serving sizes 1.000 pizza (or 1107.00g): | | 16.05 mg (107%) | 2690.01 kcal (135%) | 283.61 g (218%) | 118.67 g (183%) | 120.66 g (215%) | | | Other serving sizes 0.500 pizza (or 541.00g): | | 7.84 mg (52%) | 1314.63 kcal (66%) | 138.6 g (107%) | 58 g (89%) | 58.97 g (105%) | | | 16. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.44 mg (10%) | 275.00 kcal (14%) | 33.42 g (26%) | 10.42 g (16%) | 11.98 g (21%) | | | Typical Serving size of 1.000 slice (or 105.00g): | | 1.51 mg (10%) | 288.75 kcal (14%) | 35.09 g (27%) | 10.94 g (17%) | 12.58 g (22%) | | | Other serving sizes 1.000 pizza (or 841.00g): | | 12.11 mg (81%) | 2312.75 kcal (116%) | 281.06 g (216%) | 87.63 g (135%) | 100.75 g (180%) | | | 17. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.40 mg (9%) | 287.00 kcal (14%) | 29.39 g (23%) | 13.50 g (21%) | 11.92 g (21%) | | | Typical Serving size of 1.000 slice (or 119.00g): | | 1.67 mg (11%) | 341.53 kcal (17%) | 34.97 g (27%) | 16.07 g (25%) | 14.18 g (25%) | | | Other serving sizes 1.000 pizza (or 952.00g): | | 13.33 mg (89%) | 2732.24 kcal (137%) | 279.79 g (215%) | 128.52 g (198%) | 113.48 g (203%) | | | 18. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.36 mg (9%) | 291.00 kcal (15%) | 31.79 g (24%) | 13.07 g (20%) | 11.47 g (20%) | | | Typical Serving size of 1.000 slice (or 113.00g): | | 1.54 mg (10%) | 328.83 kcal (16%) | 35.92 g (28%) | 14.77 g (23%) | 12.96 g (23%) | | | Other serving sizes 1.000 pizza (or 909.00g): | | 12.36 mg (82%) | 2645.19 kcal (132%) | 288.97 g (222%) | 118.81 g (183%) | 104.26 g (186%) | | | 19. Pizza, meat topping, thick crust, frozen, cooked - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.36 mg (9%) | 274.00 kcal (14%) | 30.76 g (24%) | 11.52 g (18%) | 11.76 g (21%) | | | Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g): | | 1.4 mg (9%) | 282.22 kcal (14%) | 31.68 g (24%) | 11.87 g (18%) | 12.11 g (22%) | | | Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g): | | 1.73 mg (12%) | 347.98 kcal (17%) | 39.07 g (30%) | 14.63 g (23%) | 14.94 g (27%) | | | 20. Pizza, cheese topping, rising crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.32 mg (9%) | 260.00 kcal (13%) | 32.91 g (25%) | 8.78 g (14%) | 12.37 g (22%) | | | Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g): | | 1.83 mg (12%) | 361.4 kcal (18%) | 45.74 g (35%) | 12.2 g (19%) | 17.19 g (31%) | | | Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g): | | 1.97 mg (13%) | 387.4 kcal (19%) | 49.04 g (38%) | 13.08 g (20%) | 18.43 g (33%) | | | Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g): | | 11.01 mg (73%) | 2168.4 kcal (108%) | 274.47 g (211%) | 73.23 g (113%) | 103.17 g (184%) | | | Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g): | | 7.85 mg (52%) | 1547 kcal (77%) | 195.81 g (151%) | 52.24 g (80%) | 73.6 g (131%) | | | 21. Pizza, cheese topping, regular crust, frozen, cooked - Zinc | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.32 mg (9%) | 268.00 kcal (13%) | 29.02 g (22%) | 12.28 g (19%) | 10.36 g (19%) | | | Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g): | | 1.07 mg (7%) | 217.08 kcal (11%) | 23.51 g (18%) | 9.95 g (15%) | 8.39 g (15%) | | | Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g): | | 1.99 mg (13%) | 404.68 kcal (20%) | 43.82 g (34%) | 18.54 g (29%) | 15.64 g (28%) | | | Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g): | | 1.93 mg (13%) | 391.28 kcal (20%) | 42.37 g (33%) | 17.93 g (28%) | 15.13 g (27%) | | | Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g): | | 2.63 mg (18%) | 533.32 kcal (27%) | 57.75 g (44%) | 24.44 g (38%) | 20.62 g (37%) | | | Other serving sizes 1.000 package 24 oz pizza (or 727.00g): | | 9.6 mg (64%) | 1948.36 kcal (97%) | 210.98 g (162%) | 89.28 g (137%) | 75.32 g (135%) | | | Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g): | | 5.97 mg (40%) | 1211.36 kcal (61%) | 131.17 g (101%) | 55.51 g (85%) | 46.83 g (84%) | | | Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g): | | 3.87 mg (26%) | 785.24 kcal (39%) | 85.03 g (65%) | 35.98 g (55%) | 30.35 g (54%) | | | Other serving sizes 1.000 package 8 oz pizza (or 199.00g): | | 2.63 mg (18%) | 533.32 kcal (27%) | 57.75 g (44%) | 24.44 g (38%) | 20.62 g (37%) | | | 22. PIZZA HUT 14" Cheese Pizza, Pan Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.31 mg (9%) | 276.00 kcal (14%) | 32.85 g (25%) | 11.25 g (17%) | 10.85 g (19%) | | | Typical Serving size of 1.000 slice (or 112.00g): | | 1.47 mg (10%) | 309.12 kcal (15%) | 36.79 g (28%) | 12.6 g (19%) | 12.15 g (22%) | | | Other serving sizes 1.000 pizza (or 897.00g): | | 11.75 mg (78%) | 2475.72 kcal (124%) | 294.66 g (227%) | 100.91 g (155%) | 97.32 g (174%) | | | 23. PIZZA HUT 14" Sausage Pizza, Pan Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.25 mg (8%) | 287.00 kcal (14%) | 29.56 g (23%) | 13.85 g (21%) | 11.08 g (20%) | | | Typical Serving size of 1.000 slice (or 125.00g): | | 1.56 mg (10%) | 358.75 kcal (18%) | 36.95 g (28%) | 17.31 g (27%) | 13.85 g (25%) | | | Other serving sizes 1.000 pizza (or 1003.00g): | | 12.54 mg (84%) | 2878.61 kcal (144%) | 296.49 g (228%) | 138.92 g (214%) | 111.13 g (198%) | | | 24. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.15 mg (8%) | 248.00 kcal (12%) | 26.01 g (20%) | 10.95 g (17%) | 11.34 g (20%) | | | Typical Serving size of 1.000 slice (or 123.00g): | | 1.41 mg (9%) | 305.04 kcal (15%) | 31.99 g (25%) | 13.47 g (21%) | 13.95 g (25%) | | | Other serving sizes 1.000 pizza (or 1313.00g): | | 15.1 mg (101%) | 3256.24 kcal (163%) | 341.51 g (263%) | 143.77 g (221%) | 148.89 g (266%) | | | 25. PIZZA HUT, breadstick, parmesan garlic - Zinc | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.02 mg (7%) | 343.00 kcal (17%) | 44.48 g (34%) | 12.88 g (20%) | 12.20 g (22%) | | | Typical Serving size of 1.000 breadstick (or 43.00g): | | 0.44 mg (3%) | 147.49 kcal (7%) | 19.13 g (15%) | 5.54 g (9%) | 5.25 g (9%) | | |
zinc and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |