Amount of Zinc in Ricotta

Welcome to the nutritional zinc content in 2 different types of ricotta, ranging from 1.34 mg to 1.16 mg per 100g. The basic type of ricotta is Cheese, ricotta, whole milk, where the amount of zinc in 100g is 1.16 mg. 1.16 mg of zinc per 100g, from Cheese, ricotta, whole milk corresponds to 8% of the zinc RDA. For a typical serving size of 0.500 cup (or 124.00 g) the amount of Zinc is 1.44 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 174.00 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in ricotta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Cheese, ricotta, whole milk; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 124.00 g)

For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g) which contains 1.44 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 0.500 cup (or 124.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 215.76 kcal, the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).

Milligrams of zinc in ricotta (per 100g)

This list of 2 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, part skim milk through to Cheese, ricotta, whole milk where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in ricotta.

The list below gives the total zinc content in the 2 items from the general description 'ricotta' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for ricotta ranked by the amount of zinc per 100g is shown below in the ricotta calories chart.

Average Content for ricotta

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of ricotta, based on the list below of 2 different items under the general description of ricotta, is 1.25 mg of zinc. This average value corresponds to 8.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Total Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest zinc Content per 100g

Using the list below for the 2 different ricotta nutrition entries in our database, the highest amount of zinc is found in Cheese, ricotta, part skim milk which contains 1.34 mg of zinc per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 138.00 kcal, the Protein content is 11.39 g, the Total Fat content is 7.91 g, the Carbohydrate content is 5.14 g.

The lowest amount of zinc in 100g is in Cheese, ricotta, whole milk which contains 1.16 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 174.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 12.98 g, the amount of Carbohydrate is 3.04 g.

The difference between the highest and lowest values gives a zinc range of 0.18 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Energy, 0.13 g for Protein, 5.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 1.16 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cheese, ricotta, part skim milk which contains 1.66 mg in 0.500 cup (or 124.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 171.12 kcal, the Protein content is 14.12 g, the Total Fat content is 9.81 g and the Carbohydrate content is 6.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.

Ricotta List, zinc Content per 100g 1. Cheese, ricotta, part skim milk - Zinc   Nutritional Value : 15.00 / 100     food group -   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.34 mg (9%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    1.66 mg (11%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.38 mg (3%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   3.3 mg (22%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 2. Cheese, ricotta, whole milk - Zinc   Nutritional Value : 14.00 / 100     food group -   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg (8%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    1.44 mg (10%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)

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