Amount of Zinc in Saltine crackers

Welcome to the nutritional zinc content in 5 different types of saltine crackers, ranging from 1.46 mg to 0.69 mg per 100g. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of zinc in 100g is 0.94 mg. 0.94 mg of zinc per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to 6% of the zinc RDA. For a typical serving size of 3.000 saltines (or 15.00 g) the amount of Zinc is 0.14 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top three saltine crackers products high in zinc

Below is a summary list for the top three saltine crackers items ranked by the amount or level of zinc in 100g.

1. Crackers, saltines, whole wheat (includes multi-grain) : 1.46mg (10%RDA)
2. Crackers, saltines, fat-free, low-sodium : 0.94mg (6%RDA)
3. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.82mg (5%RDA)

Following on from the three top saltine crackers items or products containing zinc we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing zinc which is Crackers, saltines, whole wheat (includes multi-grain). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers.

At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in saltine crackers.

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 10.50 g (19% RDA), the amount of Total Fat is 1.60 g (2% RDA) and the amount of Carbohydrate is 82.30 g (63% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in saltine crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 saltines (or 15.00 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g) which contains 0.14 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 3.000 saltines (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 58.95 kcal, the Protein content is 1.58 g, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Crackers, saltines, fat-free, low-sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 saltines or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).

Milligrams of zinc in saltine crackers (per 100g)

This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, whole wheat (includes multi-grain) through to Crackers, saltines (includes oyster, soda, soup) where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in saltine crackers.

The list below gives the total zinc content in the 5 items from the general description 'saltine crackers' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for saltine crackers ranked by the amount of zinc per 100g is shown below in the saltine crackers calories chart.

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of saltine crackers, based on the list below of 5 different items under the general description of saltine crackers, is 0.94 mg of zinc. This average value corresponds to 6.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 412.80 kcal, the average amount of Protein is 9.16 g, the average amount of Total Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100g contains 0.82 mg of Zinc. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 421.00 kcal, the amount of Protein is 9.50 g, the amount of Total Fat is 8.85 g and the amount of Carbohydrate is 74.34 g.

Highest zinc Content per 100g

Using the list below for the 5 different saltine crackers nutrition entries in our database, the highest amount of zinc is found in Crackers, saltines, whole wheat (includes multi-grain) which contains 1.46 mg of zinc per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 398.00 kcal, the Protein content is 7.14 g, the Total Fat content is 10.71 g, the Carbohydrate content is 68.25 g.

The lowest amount of zinc in 100g is in Crackers, saltines (includes oyster, soda, soup) which contains 0.69 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 418.00 kcal, the amount of Protein is 9.46 g, the amount of Total Fat is 8.64 g, the amount of Carbohydrate is 74.05 g.

The difference between the highest and lowest values gives a zinc range of 0.77 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Energy, 2.32 g for Protein, 2.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 0.94 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Crackers, saltines, whole wheat (includes multi-grain) which contains 0.2 mg in 1.000 serving (or 14.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 55.72 kcal, the Protein content is 1 g, the Total Fat content is 1.5 g and the Carbohydrate content is 9.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high zinc content.

Saltine crackers List, zinc Content per 100g 1. Crackers, saltines, whole wheat (includes multi-grain) - Zinc   Nutritional Value : 14.00 / 100     food group - Baked Products   Zinc (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.46 mg (10%) 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    0.2 mg (1%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 2. Crackers, saltines, fat-free, low-sodium - Zinc   Nutritional Value : 14.00 / 100     food group - Baked Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg (6%) 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    0.14 mg (1%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):   0.28 mg (2%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 3. Crackers, saltines, low salt (includes oyster, soda, soup) - Zinc   Nutritional Value : 14.00 / 100     food group - Baked Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (5%) 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.12 mg (1%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0.37 mg (2%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   0.02 mg (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.08 mg (1%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.01 mg (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.05 mg (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 4. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Zinc   Nutritional Value : 14.00 / 100     food group - Baked Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (5%) 434.00 kcal (22%) 71.50 g (55%) 11.80 g (18%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.11 mg (1%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1.000 cracker (or 3.00g):   0.02 mg (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 5. Crackers, saltines (includes oyster, soda, soup) - Zinc   Nutritional Value : 14.00 / 100     food group - Baked Products   Zinc Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    0.1 mg (1%) 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   0.1 mg (1%) 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   0.48 mg (3%) 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   0.1 mg (1%) 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0.02 mg (0%) 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.07 mg (0%) 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.01 mg (0%) 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.04 mg (0%) 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)

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