Welcome to the nutritional zinc content in 21 different types of shortening, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of zinc in 100g is 0.00 mg. 0.00 mg of zinc per 100g, from Shortening, vegetable, household, composite corresponds to 0% of the zinc RDA. For a typical serving size of 1.000 tbsp (or 12.80 g) the amount of Zinc is 0 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top ten shortening products high in zinc
Below is a summary list for the top ten shortening items ranked by the amount or level of zinc in 100g.
1. Shortening, confectionery, fractionated palm : 0.00mg (0%RDA)
2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections : 0.00mg (0%RDA)
3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying : 0.00mg (0%RDA)
4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries : 0.00mg (0%RDA)
5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00mg (0%RDA)
6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening : 0.00mg (0%RDA)
7. Shortening, vegetable, household, composite : 0.00mg (0%RDA)
8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) : 0.00mg (0%RDA)
9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed : 0.00mg (0%RDA)
10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) : 0.00mg (0%RDA)
Following on from the ten top shortening items or products containing zinc we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing zinc which is Shortening, confectionery, fractionated palm. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening.
At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in shortening.
Shortening, vegetable, household, composite - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the zinc content.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in shortening.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13.00 out of 100.
Amount of zinc per 100 Calories
100 calories of shortening, vegetable, household, composite is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 12.80 g)
For the food Shortening, vegetable, household, composite the typical serving size is 1.000 tbsp (or 12.80 g) which contains 0 mg of Zinc. In terms of the gram weight and total content for this serving the Energy content is 113.15 kcal, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the
zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Shortening, vegetable, household, composite
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 12.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of zinc in shortening (per 100g)
This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening, confectionery, fractionated palm through to Shortening, household, lard and vegetable oil where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in shortening.
The list below gives the total zinc content in the 21 items from the general description 'shortening' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for shortening ranked by the amount of zinc per 100g is shown below in the shortening calories chart. 
Average Content for shortening
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 0.00 mg of zinc. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Total Fat is 98.62 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Zinc is found in Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) which in 100g contains 0.00 mg of Zinc. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.
Highest zinc Content per 100g
Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of zinc is found in Shortening, confectionery, fractionated palm which contains 0.00 mg of zinc per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of zinc in 100g is in Shortening, household, lard and vegetable oil which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 900.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a zinc range of 0 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 0.00 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Shortening, household, lard and vegetable oil which contains 0 mg in 1.000 tablespoon (or 12.80 g). For this serving the Energy content is 115.2 kcal, the Protein content is 0 g, the Total Fat content is 12.8 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
zinc rich foods.
Shortening List, zinc Content per 100g
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| | 1. Shortening, confectionery, fractionated palm - Zinc | | Nutritional Value : 13.00 / 100 food group - | Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | 2. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 4. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 628.00 kcal (31%) | 0.00 g (0%) | 71.00 g (109%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 14.00g): | | 0 mg (0%) | 87.92 kcal (4%) | 0 g (0%) | 9.94 g (15%) | 0 g (0%) | | | 5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 6. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 7. Shortening, vegetable, household, composite - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 99.97 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 204.94 g (315%) | 0 g (0%) | | | 8. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 9. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 10. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 11. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 12. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 13. Shortening household soybean (hydrogenated) and palm - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 14. Shortening frying (heavy duty), palm (hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 15. Shortening industrial, soybean (hydrogenated) and cottonseed - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 16. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 17. Shortening frying (heavy duty), beef tallow and cottonseed - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 115.2 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1845 kcal (92%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 18. Shortening industrial, lard and vegetable oil - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 115.2 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1845 kcal (92%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 19. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 20. Shortening bread, soybean (hydrogenated) and cottonseed - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 12.80g): | | 0 mg (0%) | 113.15 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 205.00g): | | 0 mg (0%) | 1812.2 kcal (91%) | 0 g (0%) | 205 g (315%) | 0 g (0%) | | | 21. Shortening, household, lard and vegetable oil - Zinc | | Nutritional Value : 13.00 / 100 food group - | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 12.80g): | | 0 mg (0%) | 115.2 kcal (6%) | 0 g (0%) | 12.8 g (20%) | 0 g (0%) | | |
zinc and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |