Welcome to the nutritional zinc content in 17 different types of steak, ranging from 5.11 mg to 3.31 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, where the amount of zinc in 100g is 3.31 mg. 3.31 mg of zinc per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw corresponds to 22% of the zinc RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Zinc is 2.81 mg. This corresponds to an RDA percentage of 19%.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Top ten steak products high in zinc
Below is a summary list for the top ten steak items ranked by the amount or level of zinc in 100g.
1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 5.11mg (34%RDA)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled : 5.11mg (34%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 4.72mg (31%RDA)
4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 4.69mg (31%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 4.67mg (31%RDA)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 4.64mg (31%RDA)
7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 4.61mg (31%RDA)
8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 4.47mg (30%RDA)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 4.02mg (27%RDA)
10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw : 4.01mg (27%RDA)
Following on from the ten top steak items or products containing zinc we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, and the highest item containing zinc which is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of steak.
At the bottom of the page is the full list for the 17 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in steak.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 228.00 kcal (11% RDA), the amount of Protein is 20.00 g (36% RDA), the amount of Total Fat is 15.83 g (24% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in steak.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 2.81 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 19 %.
To give 100% of the RDA, 5.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 193.8 kcal, the Protein content is 17 g, the Total Fat content is 13.46 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of zinc in steak (per 100g)
This list of 17 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in steak.
The list below gives the total zinc content in the 17 items from the general description 'steak' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for steak ranked by the amount of zinc per 100g is shown below in the steak calories chart. 
Effect of Preparation and Storage on zinc
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of zinc from the 6 raw items is in
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw where the content is 4.01 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of zinc from the 11 cooked items is in
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled where the amount is 5.11 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of zinc by 1.1 mg in a 100g serving.
Average Content for steak
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of steak, based on the list below of 17 different items under the general description of steak, is 4.22 mg of zinc. This average value corresponds to 28.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 219.53 kcal, the average amount of Protein is 24.09 g, the average amount of Total Fat is 12.94 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Zinc is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled which in 100g contains 4.02 mg of Zinc. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 294.00 kcal, the amount of Protein is 24.21 g, the amount of Total Fat is 21.13 g and the amount of Carbohydrate is 0.00 g.
Highest zinc Content per 100g
Using the list below for the 17 different steak nutrition entries in our database, the highest amount of zinc is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled which contains 5.11 mg of zinc per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 198.00 kcal, the Protein content is 25.98 g, the Total Fat content is 9.61 g, the Carbohydrate content is 0.00 g.
The lowest amount of zinc in 100g is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 3.31 mg. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Energy is 228.00 kcal, the amount of Protein is 20.00 g, the amount of Total Fat is 15.83 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a zinc range of 1.8 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Energy, 5.98 g for Protein, 6.22 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 3.31 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled which contains 4.34 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 150.45 kcal, the Protein content is 22.1 g, the Total Fat content is 6.26 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
zinc rich foods.
Steak List, zinc Content per 100g
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| | 1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | Zinc
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 5.11 mg (34%) | 198.00 kcal (10%) | 0.00 g (0%) | 9.61 g (15%) | 25.98 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 4.34 mg (29%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 4.34 mg (29%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g): | | 13.85 mg (92%) | 536.58 kcal (27%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | | | 2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.11 mg (34%) | 177.00 kcal (9%) | 0.00 g (0%) | 7.36 g (11%) | 26.00 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 4.34 mg (29%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 4.34 mg (29%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g): | | 13.49 mg (90%) | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | | | 3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.72 mg (31%) | 230.00 kcal (12%) | 0.00 g (0%) | 14.00 g (22%) | 24.38 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 4.01 mg (27%) | 195.5 kcal (10%) | 0 g (0%) | 11.9 g (18%) | 20.72 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 21.41 mg (143%) | 1043.28 kcal (52%) | 0 g (0%) | 63.5 g (98%) | 110.59 g (197%) | | | 4. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.69 mg (31%) | 217.00 kcal (11%) | 0.00 g (0%) | 11.05 g (17%) | 27.48 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.99 mg (27%) | 184.45 kcal (9%) | 0 g (0%) | 9.39 g (14%) | 23.36 g (42%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 16.88 mg (113%) | 781.2 kcal (39%) | 0 g (0%) | 39.78 g (61%) | 98.93 g (177%) | | | 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.67 mg (31%) | 247.00 kcal (12%) | 0.00 g (0%) | 15.93 g (25%) | 24.18 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.97 mg (26%) | 209.95 kcal (10%) | 0 g (0%) | 13.54 g (21%) | 20.55 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 21.18 mg (141%) | 1120.39 kcal (56%) | 0 g (0%) | 72.26 g (111%) | 109.68 g (196%) | | | 6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.64 mg (31%) | 258.00 kcal (13%) | 0.00 g (0%) | 17.26 g (27%) | 24.05 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.94 mg (26%) | 219.3 kcal (11%) | 0 g (0%) | 14.67 g (23%) | 20.44 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 21.05 mg (140%) | 1170.29 kcal (59%) | 0 g (0%) | 78.29 g (120%) | 109.09 g (195%) | | | 7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.61 mg (31%) | 212.00 kcal (11%) | 0.00 g (0%) | 10.37 g (16%) | 27.86 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.92 mg (26%) | 180.2 kcal (9%) | 0 g (0%) | 8.81 g (14%) | 23.68 g (42%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 16.73 mg (112%) | 769.56 kcal (38%) | 0 g (0%) | 37.64 g (58%) | 101.13 g (181%) | | | 8. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.47 mg (30%) | 206.00 kcal (10%) | 0.00 g (0%) | 9.35 g (14%) | 28.45 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.8 mg (25%) | 175.1 kcal (9%) | 0 g (0%) | 7.95 g (12%) | 24.18 g (43%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 16.45 mg (110%) | 758.08 kcal (38%) | 0 g (0%) | 34.41 g (53%) | 104.7 g (187%) | | | 9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.02 mg (27%) | 294.00 kcal (15%) | 0.00 g (0%) | 21.13 g (33%) | 24.21 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.42 mg (23%) | 249.9 kcal (12%) | 0 g (0%) | 17.96 g (28%) | 20.58 g (37%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 14.47 mg (96%) | 1058.4 kcal (53%) | 0 g (0%) | 76.07 g (117%) | 87.16 g (156%) | | | 10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.01 mg (27%) | 144.00 kcal (7%) | 0.00 g (0%) | 5.34 g (8%) | 22.41 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.41 mg (23%) | 122.4 kcal (6%) | 0 g (0%) | 4.54 g (7%) | 19.05 g (34%) | | | Other serving sizes 1.000 steak (or 458.00g): | | 18.37 mg (122%) | 659.52 kcal (33%) | 0 g (0%) | 24.46 g (38%) | 102.64 g (183%) | | | 11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.96 mg (26%) | 289.00 kcal (14%) | 0.00 g (0%) | 20.36 g (31%) | 24.60 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.37 mg (22%) | 245.65 kcal (12%) | 0 g (0%) | 17.31 g (27%) | 20.91 g (37%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 14.37 mg (96%) | 1049.07 kcal (52%) | 0 g (0%) | 73.91 g (114%) | 89.3 g (159%) | | | 12. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Zinc | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.88 mg (26%) | 153.00 kcal (8%) | 0.00 g (0%) | 6.50 g (10%) | 22.22 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.3 mg (22%) | 130.05 kcal (7%) | 0 g (0%) | 5.53 g (9%) | 18.89 g (34%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 17.85 mg (119%) | 703.8 kcal (35%) | 0 g (0%) | 29.9 g (46%) | 102.21 g (183%) | | | 13. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.86 mg (26%) | 160.00 kcal (8%) | 0.00 g (0%) | 7.27 g (11%) | 22.10 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.28 mg (22%) | 136 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 18.79 g (34%) | | | Other serving sizes 1.000 steak (or 461.00g): | | 17.79 mg (119%) | 737.6 kcal (37%) | 0 g (0%) | 33.51 g (52%) | 101.88 g (182%) | | | 14. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.86 mg (26%) | 281.00 kcal (14%) | 0.00 g (0%) | 19.22 g (30%) | 25.18 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 3.28 mg (22%) | 238.85 kcal (12%) | 0 g (0%) | 16.34 g (25%) | 21.4 g (38%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 14.2 mg (95%) | 1034.08 kcal (52%) | 0 g (0%) | 70.73 g (109%) | 92.66 g (165%) | | | 15. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.43 mg (23%) | 215.00 kcal (11%) | 0.00 g (0%) | 14.19 g (22%) | 20.28 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 2.92 mg (19%) | 182.75 kcal (9%) | 0 g (0%) | 12.06 g (19%) | 17.24 g (31%) | | | Other serving sizes 1.000 steak (or 458.00g): | | 15.71 mg (105%) | 984.7 kcal (49%) | 0 g (0%) | 64.99 g (100%) | 92.88 g (166%) | | | 16. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.32 mg (22%) | 223.00 kcal (11%) | 0.00 g (0%) | 15.18 g (23%) | 20.11 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 2.82 mg (19%) | 189.55 kcal (9%) | 0 g (0%) | 12.9 g (20%) | 17.09 g (31%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 15.27 mg (102%) | 1025.8 kcal (51%) | 0 g (0%) | 69.83 g (107%) | 92.51 g (165%) | | | 17. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Zinc | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Zinc | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.31 mg (22%) | 228.00 kcal (11%) | 0.00 g (0%) | 15.83 g (24%) | 20.00 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 2.81 mg (19%) | 193.8 kcal (10%) | 0 g (0%) | 13.46 g (21%) | 17 g (30%) | | |
zinc and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |