Amino Acids

They are vital to the body and used in virtually all body processes from regulating the way the body works to how the muscles function. They activate and utilise vitamins and other nutrients.

Essential amino acids
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

Non-essential amino acids
• Alanine
• Arginine
• Aspartic acid
• Asparagine
• Cysteine
• Glutamic acid
• Glycine
• Histidine
• Proline
• Serine
• Taurine
• Tyrosine

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.