Carbs in a bagel

Welcome to the Carbs nutritional content for 12 types of a bagel from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in a bagel?

An example from the list below under the general description of a bagel is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and in this food example the amount of Carbs per 100g, is 57.39 g. The associated calorie content for this food item is 287.00 kcal per 100g, which is 14 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 12 items from the general description 'a bagel' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of a bagel range from Bagels, cinnamon-raisin, toasted through to Bagels, multigrain and are ranked by the content or amount per 100g.

Average Value for a bagel

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of a bagel, based on the list below of 12 different items under the general description of a bagel, is 53.47 g of Carbs. The average calories for the foods listed is 268.58 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for a bagel

The median value of Carbs is found in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) which in 100g contains 53.40 g of Carbs. The calories for the median food listed is 275.00 kcal which is 13.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 12 different a bagel nutrition entries in our database, the highest amount of Carbs is found in Bagels, cinnamon-raisin, toasted which contains 59.30 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 294.00 kcal in 100g. The lowest amount of Carbs is in Bagels, multigrain which in 100g contains 47.47 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Bagels, multigrain is 241.00 kcal.

The difference between the highest and lowest values gives a range of 11.83 g of Carbs per 100g. The range of calories for these foods is from 294.00 kcal through to 241.00 kcal. The equivalent percentage of the daily recommended calories is 15 % through to 12.05 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 57.39 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Bagels, cinnamon-raisin, toasted, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 mini bagel (2-1/2" dia) (or 24.00 g) is 14.23 g.

The food with the highest Carbs content per typical serving is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 51.86 g in 1.000 bagel (or 99.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

A bagel Carbs Content per 100g   Carbs in 100g of 'a bagel', click a link for different servings. 1. Bagels, cinnamon-raisin, toasted - Carbs   59.30 g of Carbs per 100g.   For this serving the amount of Calories is 294.00 kcal per 100g(15 %DV cals).   A typical serving of 1.000 mini bagel (2-1/2" dia) (or 24.00g), Carbs nutritional content is 14.23 g .  Calories per serving are 70.56 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g), Carbs content is 38.55 g .  Calories per serving are 191.1 kcal (10 %DV cals).   Other food servings - 1.000 medium bagel (4" dia) (or 99.00g), Carbs content is 58.71 g .  Calories per serving are 291.06 kcal (15 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 123.00g), Carbs content is 72.94 g .  Calories per serving are 361.62 kcal (18 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 16.81 g .  Calories per serving are 83.35 kcal (4 %DV cals). 2. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Carbs   57.39 g of Carbs per 100g.   For this serving the amount of Calories is 287.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 mini bagel (2-1/2" dia) (or 24.00g), Carbs nutritional content is 13.77 g .  Calories per serving are 68.88 kcal (3 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 65.00g), Carbs content is 37.3 g .  Calories per serving are 186.55 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g), Carbs content is 56.82 g .  Calories per serving are 284.13 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2") (or 123.00g), Carbs content is 70.59 g .  Calories per serving are 353.01 kcal (18 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 16.27 g .  Calories per serving are 81.36 kcal (4 %DV cals). 3. Bagels, cinnamon-raisin - Carbs   55.20 g of Carbs per 100g.   For this serving the amount of Calories is 274.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs nutritional content is 14.35 g .  Calories per serving are 71.24 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 38.09 g .  Calories per serving are 189.06 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 57.96 g .  Calories per serving are 287.7 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 72.31 g .  Calories per serving are 358.94 kcal (18 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.65 g .  Calories per serving are 77.68 kcal (4 %DV cals). 4. Bagels, whole grain white - Carbs   54.52 g of Carbs per 100g.   For this serving the amount of Calories is 255.00 kcal per 100g(13 %DV cals).   A typical serving of 0.500 piece bagel 1 serving (or 43.00g), Carbs nutritional content is 23.44 g .  Calories per serving are 109.65 kcal (5 %DV cals). 5. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Carbs   53.40 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.14 g .  Calories per serving are 77.96 kcal (4 %DV cals).   Other food servings - 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs content is 13.88 g .  Calories per serving are 71.5 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.85 g .  Calories per serving are 189.75 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 56.07 g .  Calories per serving are 288.75 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 69.95 g .  Calories per serving are 360.25 kcal (18 %DV cals). 6. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Carbs   53.40 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.14 g .  Calories per serving are 77.96 kcal (4 %DV cals).   Other food servings - 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs content is 13.88 g .  Calories per serving are 71.5 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.85 g .  Calories per serving are 189.75 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 56.07 g .  Calories per serving are 288.75 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 69.95 g .  Calories per serving are 360.25 kcal (18 %DV cals). 7. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Carbs   53.40 g of Carbs per 100g.   For this serving the amount of Calories is 275.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.14 g .  Calories per serving are 77.96 kcal (4 %DV cals).   Other food servings - 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs content is 13.88 g .  Calories per serving are 71.5 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.85 g .  Calories per serving are 189.75 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4") (or 105.00g), Carbs content is 56.07 g .  Calories per serving are 288.75 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 69.95 g .  Calories per serving are 360.25 kcal (18 %DV cals). 8. Bagels, oat bran - Carbs   53.30 g of Carbs per 100g.   For this serving the amount of Calories is 255.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs nutritional content is 13.86 g .  Calories per serving are 66.3 kcal (3 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.78 g .  Calories per serving are 175.95 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 55.97 g .  Calories per serving are 267.75 kcal (13 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 69.82 g .  Calories per serving are 334.05 kcal (17 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.11 g .  Calories per serving are 72.29 kcal (4 %DV cals). 9. Bagels, egg - Carbs   53.00 g of Carbs per 100g.   For this serving the amount of Calories is 278.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.03 g .  Calories per serving are 78.81 kcal (4 %DV cals).   Other food servings - 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs content is 13.78 g .  Calories per serving are 72.28 kcal (4 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.57 g .  Calories per serving are 191.82 kcal (10 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 55.65 g .  Calories per serving are 291.9 kcal (15 %DV cals).   Other food servings - 1.000 large bagel (4-1/2" dia) (or 131.00g), Carbs content is 69.43 g .  Calories per serving are 364.18 kcal (18 %DV cals). 10. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Carbs   52.38 g of Carbs per 100g.   For this serving the amount of Calories is 264.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 bagel (or 99.00g), Carbs nutritional content is 51.86 g .  Calories per serving are 261.36 kcal (13 %DV cals).   Other food servings - 1.000 mini bagel (2-1/2" dia) (or 26.00g), Carbs content is 13.62 g .  Calories per serving are 68.64 kcal (3 %DV cals).   Other food servings - 1.000 small bagel (3" dia) (or 69.00g), Carbs content is 36.14 g .  Calories per serving are 182.16 kcal (9 %DV cals).   Other food servings - 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g), Carbs content is 55 g .  Calories per serving are 277.2 kcal (14 %DV cals).   Other food servings - 1.000 large bagel (4-1/2") (or 131.00g), Carbs content is 68.62 g .  Calories per serving are 345.84 kcal (17 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.85 g .  Calories per serving are 74.84 kcal (4 %DV cals). 11. Bagels, wheat - Carbs   48.89 g of Carbs per 100g.   For this serving the amount of Calories is 250.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 bagel (or 98.00g), Carbs nutritional content is 47.91 g .  Calories per serving are 245 kcal (12 %DV cals). 12. Bagels, multigrain - Carbs   47.47 g of Carbs per 100g.   For this serving the amount of Calories is 241.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 piece bagel (or 81.00g), Carbs nutritional content is 38.45 g .  Calories per serving are 195.21 kcal (10 %DV cals).