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Carbs nutritional content for 14 types of asparagus from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in asparagus?An example from the list below under the general description of asparagus is Soup, cream of asparagus, canned, condensed and in this food example the amount of Carbs per 100g, is 8.52 g. The associated calorie content for this food item is 69.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 14 items from the general description 'asparagus' each of which show the Carbs amount as well as calories and common serving sizes. These 14 types of asparagus range from KASHI Mushroom & Asparagus Risotto, frozen, unprepared through to Asparagus, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Average Value for asparagus
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of asparagus, based on the list below of 14 different items under the general description of asparagus, is 5.09 g of Carbs. The average calories for the foods listed is 39.07 kcal which is 2 % of the daily value for calories per 100g serving.
Median Value for asparagus
The median value of Carbs is found in Asparagus, cooked, boiled, drained, with salt which in 100g contains 4.11 g of Carbs. The calories for the median food listed is 22.00 kcal which is 1.1 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 14 different asparagus nutrition entries in our database, the highest amount of Carbs is found in KASHI Mushroom & Asparagus Risotto, frozen, unprepared which contains 17.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 116.00 kcal in 100g. The lowest amount of Carbs is in Asparagus, frozen, cooked, boiled, drained, with salt which in 100g contains 1.92 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Asparagus, frozen, cooked, boiled, drained, with salt is 18.00 kcal.
The difference between the highest and lowest values gives a range of 15.08 g of Carbs per 100g. The range of calories for these foods is from 116.00 kcal through to 18.00 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 0.9 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Soup, cream of asparagus, canned, condensed contains 8.52 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For KASHI Mushroom & Asparagus Risotto, frozen, unprepared, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 package (or 284.00 g) is 48.28 g.
The food with the highest Carbs content per typical serving is KASHI Mushroom & Asparagus Risotto, frozen, unprepared which contains 48.28 g in 0.500 package (or 284.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs rich foods
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Asparagus Carbs Content per 100g
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| | Carbs in 100g of 'asparagus', click a link for different servings. | 1. KASHI Mushroom & Asparagus Risotto, frozen, unprepared - Carbs
17.00 g of Carbs per 100g.
For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).
| | A typical serving of 0.500 package (or 284.00g), Carbs nutritional content is 48.28 g . Calories per serving are 329.44 kcal (16 %DV cals). |
2. Soup, cream of asparagus, canned, condensed - Carbs
8.52 g of Carbs per 100g.
For this serving the amount of Calories is 69.00 kcal per 100g(3 %DV cals).
| | A typical serving of 0.500 cup (4 fl oz) (or 126.00g), Carbs nutritional content is 10.74 g . Calories per serving are 86.94 kcal (4 %DV cals). |
| Other food servings - 1.000 can (10.75 oz) (or 305.00g), Carbs content is 25.99 g . Calories per serving are 210.45 kcal (11 %DV cals). |
3. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Carbs
7.26 g of Carbs per 100g.
For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 serving 1/2 cup (or 124.00g), Carbs nutritional content is 9 g . Calories per serving are 110.36 kcal (6 %DV cals). |
4. Soup, cream of asparagus, canned, prepared with equal volume milk - Carbs
6.61 g of Carbs per 100g.
For this serving the amount of Calories is 65.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 cup (8 fl oz) (or 248.00g), Carbs nutritional content is 16.39 g . Calories per serving are 161.2 kcal (8 %DV cals). |
| Other food servings - 1.000 can (10.75 oz), prepared (or 602.00g), Carbs content is 39.79 g . Calories per serving are 391.3 kcal (20 %DV cals). |
5. Soup, cream of asparagus, canned, prepared with equal volume water - Carbs
4.38 g of Carbs per 100g.
For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).
| | A typical serving of 1.000 cup (8 fl oz) (or 244.00g), Carbs nutritional content is 10.69 g . Calories per serving are 85.4 kcal (4 %DV cals). |
| Other food servings - 1.000 can (10.75 oz), prepared (or 593.00g), Carbs content is 25.97 g . Calories per serving are 207.55 kcal (10 %DV cals). |
6. Asparagus, cooked, boiled, drained - Carbs
4.11 g of Carbs per 100g.
For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 90.00g), Carbs nutritional content is 3.7 g . Calories per serving are 19.8 kcal (1 %DV cals). |
| Other food servings - 4.000 spears (1/2" base) (or 60.00g), Carbs content is 2.47 g . Calories per serving are 13.2 kcal (1 %DV cals). |
7. Asparagus, cooked, boiled, drained, with salt - Carbs
4.11 g of Carbs per 100g.
For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 90.00g), Carbs nutritional content is 3.7 g . Calories per serving are 19.8 kcal (1 %DV cals). |
| Other food servings - 4.000 spears (1/2" base) (or 60.00g), Carbs content is 2.47 g . Calories per serving are 13.2 kcal (1 %DV cals). |
8. Asparagus, frozen, unprepared - Carbs
4.10 g of Carbs per 100g.
For this serving the amount of Calories is 24.00 kcal per 100g(1 %DV cals).
| | A typical serving of 4.000 spears (or 58.00g), Carbs nutritional content is 2.38 g . Calories per serving are 13.92 kcal (1 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 11.64 g . Calories per serving are 68.16 kcal (3 %DV cals). |
9. Asparagus, raw - Carbs
3.88 g of Carbs per 100g.
For this serving the amount of Calories is 20.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 5.2 g . Calories per serving are 26.8 kcal (1 %DV cals). |
| Other food servings - 1.000 spear, small (5" long or less) (or 12.00g), Carbs content is 0.47 g . Calories per serving are 2.4 kcal (0 %DV cals). |
| Other food servings - 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g), Carbs content is 0.62 g . Calories per serving are 3.2 kcal (0 %DV cals). |
| Other food servings - 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g), Carbs content is 0.78 g . Calories per serving are 4 kcal (0 %DV cals). |
| Other food servings - 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g), Carbs content is 0.93 g . Calories per serving are 4.8 kcal (0 %DV cals). |
| Other food servings - 1.000 spear tip (2" long or less) (or 3.50g), Carbs content is 0.14 g . Calories per serving are 0.7 kcal (0 %DV cals). |
10. Asparagus, canned, regular pack, solids and liquids - Carbs
2.48 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 122.00g), Carbs nutritional content is 3.03 g . Calories per serving are 18.3 kcal (1 %DV cals). |
| Other food servings - 1.000 can (300 x 407) (or 411.00g), Carbs content is 10.19 g . Calories per serving are 61.65 kcal (3 %DV cals). |
11. Asparagus, canned, no salt added, solids and liquids - Carbs
2.48 g of Carbs per 100g.
For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).
| | A typical serving of 0.500 cup (or 122.00g), Carbs nutritional content is 3.03 g . Calories per serving are 18.3 kcal (1 %DV cals). |
| Other food servings - 1.000 can (300 x 407) (or 411.00g), Carbs content is 10.19 g . Calories per serving are 61.65 kcal (3 %DV cals). |
12. Asparagus, canned, drained solids - Carbs
2.46 g of Carbs per 100g.
For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 242.00g), Carbs nutritional content is 5.95 g . Calories per serving are 45.98 kcal (2 %DV cals). |
| Other food servings - 1.000 spear (about 5" long) (or 18.00g), Carbs content is 0.44 g . Calories per serving are 3.42 kcal (0 %DV cals). |
| Other food servings - 1.000 can (300 x 407) (or 248.00g), Carbs content is 6.1 g . Calories per serving are 47.12 kcal (2 %DV cals). |
13. Asparagus, frozen, cooked, boiled, drained, without salt - Carbs
1.92 g of Carbs per 100g.
For this serving the amount of Calories is 18.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 3.46 g . Calories per serving are 32.4 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 293.00g), Carbs content is 5.63 g . Calories per serving are 52.74 kcal (3 %DV cals). |
| Other food servings - 4.000 spears (or 60.00g), Carbs content is 1.15 g . Calories per serving are 10.8 kcal (1 %DV cals). |
14. Asparagus, frozen, cooked, boiled, drained, with salt - Carbs
1.92 g of Carbs per 100g.
For this serving the amount of Calories is 18.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 3.46 g . Calories per serving are 32.4 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 293.00g), Carbs content is 5.63 g . Calories per serving are 52.74 kcal (3 %DV cals). |
| Other food servings - 4.000 spears (or 60.00g), Carbs content is 1.15 g . Calories per serving are 10.8 kcal (1 %DV cals). |
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