Carbs in 'plate steak' to 'shoulder steak' beef

Welcome to the Carbs nutritional content for 700 types of beef from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in beef?

An example from the list below under the general description of beef is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 700 items from the general description 'beef' each of which show the Carbs amount as well as calories and common serving sizes. These 700 types of beef range from Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled through to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and are ranked by the content or amount per 100g.

Average Value for beef

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of beef, based on the list below of 700 different items under the general description of beef, is 0.00 g of Carbs. The average calories for the foods listed is 28.95 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for beef

The median value of Carbs is found in which in 100g contains 0 of Carbs. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 700 different beef nutrition entries in our database, the highest amount of Carbs is found in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 0.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 281.00 kcal in 100g. The lowest amount of Carbs is in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is 175.00 kcal.

The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 281.00 kcal through to 175.00 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 8.75 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 oz (or 85.00 g) is 0 g.

The food with the highest Carbs content per typical serving is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled which contains 0 g in 3.000 oz (or 85.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Beef Carbs Content per 100g next Carbs in 100g of 'beef', click a link for different servings. 601. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 281.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 238.85 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 175.00g), Carbs content is 0 g .  Calories per serving are 491.75 kcal (25 %DV cals). 602. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 176.8 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 340.00g), Carbs content is 0 g .  Calories per serving are 707.2 kcal (35 %DV cals). 603. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 129.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.06 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 763.00g), Carbs content is 0 g .  Calories per serving are 984.27 kcal (49 %DV cals). 604. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 105.4 kcal (5 %DV cals).   Other food servings - 1.000 steak (or 344.00g), Carbs content is 0 g .  Calories per serving are 426.56 kcal (21 %DV cals). 605. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 135.15 kcal (7 %DV cals). 606. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 163.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 138.55 kcal (7 %DV cals). 607. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 131.75 kcal (7 %DV cals). 608. Beef, New Zealand, imported, sweetbread, cooked, boiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 318.00 kcal per 100g(16 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 270.3 kcal (14 %DV cals). 609. Beef, ground, 97% lean meat / 3% fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.73 kcal (7 %DV cals). 610. Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 130.05 kcal (7 %DV cals).   Other food servings - 1.000 patty (or 70.00g), Carbs content is 0 g .  Calories per serving are 107.1 kcal (5 %DV cals). 611. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 151.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 172.14 kcal (9 %DV cals). 612. Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 220.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187 kcal (9 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 997.92 kcal (50 %DV cals). 613. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 232.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 197.2 kcal (10 %DV cals).   Other food servings - 1.000 patty ( yield from 1/4 lb raw meat ) (or 83.00g), Carbs content is 0 g .  Calories per serving are 192.56 kcal (10 %DV cals). 614. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 256.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 217.6 kcal (11 %DV cals). 615. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 272.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 231.2 kcal (12 %DV cals). 616. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 148.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 41.96 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 671.33 kcal (34 %DV cals). 617. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 48.2 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 771.12 kcal (39 %DV cals). 618. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 135.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 114.75 kcal (6 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 612.36 kcal (31 %DV cals). 619. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 175.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 49.61 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 793.8 kcal (40 %DV cals). 620. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 53.01 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 848.23 kcal (42 %DV cals). 621. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 298.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 253.3 kcal (13 %DV cals).   Other food servings - 1.000 steak (yield from 593 g raw meat) (or 409.00g), Carbs content is 0 g .  Calories per serving are 1218.82 kcal (61 %DV cals). 622. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 129.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 109.65 kcal (5 %DV cals).   Other food servings - 1.000 steak (or 207.00g), Carbs content is 0 g .  Calories per serving are 267.03 kcal (13 %DV cals). 623. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 220.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 steak (or 141.00g), Carbs nutritional content is 0 g .  Calories per serving are 310.2 kcal (16 %DV cals). 624. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 287.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 243.95 kcal (12 %DV cals).   Other food servings - 1.000 piece (or 315.00g), Carbs content is 0 g .  Calories per serving are 904.05 kcal (45 %DV cals). 625. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 303.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 257.55 kcal (13 %DV cals).   Other food servings - 1.000 piece (or 224.00g), Carbs content is 0 g .  Calories per serving are 678.72 kcal (34 %DV cals). 626. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 283.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 240.55 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 307.00g), Carbs content is 0 g .  Calories per serving are 868.81 kcal (43 %DV cals). 627. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 131.75 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 471.00g), Carbs content is 0 g .  Calories per serving are 730.05 kcal (37 %DV cals).   Other food servings - 1.000 roast (or 2557.00g), Carbs content is 0 g .  Calories per serving are 3963.35 kcal (198 %DV cals). 628. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 218.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 185.3 kcal (9 %DV cals).   Other food servings - 1.000 roast (or 1601.00g), Carbs content is 0 g .  Calories per serving are 3490.18 kcal (175 %DV cals). 629. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 372.00 kcal per 100g(19 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 316.2 kcal (16 %DV cals).   Other food servings - 1.000 ribs (or 1197.00g), Carbs content is 0 g .  Calories per serving are 4452.84 kcal (223 %DV cals). 630. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 191.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 162.35 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 223.00g), Carbs content is 0 g .  Calories per serving are 425.93 kcal (21 %DV cals). 631. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 317.00 kcal per 100g(16 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 361.38 kcal (18 %DV cals).   Other food servings - 1.000 roast (or 342.00g), Carbs content is 0 g .  Calories per serving are 1084.14 kcal (54 %DV cals). 632. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 128.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 108.8 kcal (5 %DV cals).   Other food servings - 1.000 roast (or 770.00g), Carbs content is 0 g .  Calories per serving are 985.6 kcal (49 %DV cals). 633. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 98.6 kcal (5 %DV cals).   Other food servings - 1.000 steak (or 344.00g), Carbs content is 0 g .  Calories per serving are 399.04 kcal (20 %DV cals). 634. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 98.6 kcal (5 %DV cals).   Other food servings - 1.000 roast (or 740.00g), Carbs content is 0 g .  Calories per serving are 858.4 kcal (43 %DV cals). 635. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 264.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 224.4 kcal (11 %DV cals).   Other food servings - 1.000 steak (or 235.00g), Carbs content is 0 g .  Calories per serving are 620.4 kcal (31 %DV cals). 636. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 184.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 156.4 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 234.00g), Carbs content is 0 g .  Calories per serving are 430.56 kcal (22 %DV cals). 637. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 265.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 225.25 kcal (11 %DV cals). 638. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 118.65 kcal (6 %DV cals). 639. Beef, New Zealand, imported, subcutaneous fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 685.00 kcal per 100g(34 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 774.05 kcal (39 %DV cals). 640. Beef, New Zealand, imported, bolar blade, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 181.26 kcal (9 %DV cals). 641. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 181.00 kcal per 100g(9 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 206.34 kcal (10 %DV cals). 642. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 135.15 kcal (7 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 721.22 kcal (36 %DV cals). 643. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 227.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1029.67 kcal (51 %DV cals). 644. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 200.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170 kcal (9 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 907.2 kcal (45 %DV cals). 645. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 193.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.05 kcal (8 %DV cals). 646. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 603.29 kcal (30 %DV cals). 647. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 139.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 39.41 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 630.5 kcal (32 %DV cals). 648. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 148.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 41.96 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 671.33 kcal (34 %DV cals). 649. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 35.15 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 562.46 kcal (28 %DV cals). 650. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 116.45 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 173.00g), Carbs content is 0 g .  Calories per serving are 237.01 kcal (12 %DV cals). 651. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 serving (3 oz) (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 193.8 kcal (10 %DV cals).   Other food servings - 1.000 steak (or 193.00g), Carbs content is 0 g .  Calories per serving are 440.04 kcal (22 %DV cals). 652. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 medallion (or 34.00g), Carbs nutritional content is 0 g .  Calories per serving are 58.48 kcal (3 %DV cals).   Other food servings - 1.000 serving (3 oz) (or 85.00g), Carbs content is 0 g .  Calories per serving are 146.2 kcal (7 %DV cals). 653. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 146.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 124.1 kcal (6 %DV cals).   Other food servings - 1.000 piece (or 331.00g), Carbs content is 0 g .  Calories per serving are 483.26 kcal (24 %DV cals). 654. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 107.95 kcal (5 %DV cals).   Other food servings - 1.000 steak (or 381.00g), Carbs content is 0 g .  Calories per serving are 483.87 kcal (24 %DV cals).   Other food servings - 1.000 roast (or 1139.00g), Carbs content is 0 g .  Calories per serving are 1446.53 kcal (72 %DV cals). 655. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 282.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 239.7 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 174.00g), Carbs content is 0 g .  Calories per serving are 490.68 kcal (25 %DV cals). 656. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 291.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 247.35 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 173.00g), Carbs content is 0 g .  Calories per serving are 503.43 kcal (25 %DV cals). 657. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 162.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 137.7 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 316.00g), Carbs content is 0 g .  Calories per serving are 511.92 kcal (26 %DV cals). 658. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 303.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 257.55 kcal (13 %DV cals).   Other food servings - 1.000 steak (or 281.00g), Carbs content is 0 g .  Calories per serving are 851.43 kcal (43 %DV cals). 659. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 165.75 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 388.00g), Carbs content is 0 g .  Calories per serving are 756.6 kcal (38 %DV cals). 660. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 271.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 230.35 kcal (12 %DV cals).   Other food servings - 1.000 steak (or 251.00g), Carbs content is 0 g .  Calories per serving are 680.21 kcal (34 %DV cals). 661. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 173.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.05 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 806.00g), Carbs content is 0 g .  Calories per serving are 1394.38 kcal (70 %DV cals). 662. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 199.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 169.15 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 238.00g), Carbs content is 0 g .  Calories per serving are 473.62 kcal (24 %DV cals). 663. Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 160.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 182.4 kcal (9 %DV cals).   Other food servings - 1.000 roast (or 350.00g), Carbs content is 0 g .  Calories per serving are 560 kcal (28 %DV cals). 664. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 142.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 120.7 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 172.00g), Carbs content is 0 g .  Calories per serving are 244.24 kcal (12 %DV cals). 665. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 98.6 kcal (5 %DV cals).   Other food servings - 1.000 roast (or 699.00g), Carbs content is 0 g .  Calories per serving are 810.84 kcal (41 %DV cals). 666. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.55 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 625.00g), Carbs content is 0 g .  Calories per serving are 893.75 kcal (45 %DV cals). 667. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 177.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 150.45 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 481.00g), Carbs content is 0 g .  Calories per serving are 851.37 kcal (43 %DV cals). 668. Beef, New Zealand, imported, bolar blade, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 129.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.06 kcal (7 %DV cals). 669. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 164.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 139.4 kcal (7 %DV cals). 670. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 193.8 kcal (10 %DV cals). 671. Beef, New Zealand, imported, rump centre, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 145.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 163.85 kcal (8 %DV cals). 672. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 214.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 181.9 kcal (9 %DV cals). 673. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 246.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 209.1 kcal (10 %DV cals). 674. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 277.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 235.45 kcal (12 %DV cals). 675. Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 138.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 117.3 kcal (6 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 625.97 kcal (31 %DV cals). 676. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 64.64 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1034.21 kcal (52 %DV cals). 677. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 206.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 58.4 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 934.42 kcal (47 %DV cals). 678. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 205.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 58.12 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 929.88 kcal (46 %DV cals). 679. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 142.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 120.7 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 261.00g), Carbs content is 0 g .  Calories per serving are 370.62 kcal (19 %DV cals). 680. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 176.8 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 526.00g), Carbs content is 0 g .  Calories per serving are 1094.08 kcal (55 %DV cals). 681. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 145.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 medallion (or 40.00g), Carbs nutritional content is 0 g .  Calories per serving are 58 kcal (3 %DV cals). 682. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 150.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 127.5 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 209.00g), Carbs content is 0 g .  Calories per serving are 313.5 kcal (16 %DV cals). 683. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 176.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 149.6 kcal (7 %DV cals).   Other food servings - 1.000 steak (or 250.00g), Carbs content is 0 g .  Calories per serving are 440 kcal (22 %DV cals). 684. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 221.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 187.85 kcal (9 %DV cals).   Other food servings - 1.000 piece (or 231.00g), Carbs content is 0 g .  Calories per serving are 510.51 kcal (26 %DV cals). 685. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 241.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 204.85 kcal (10 %DV cals).   Other food servings - 1.000 roast (or 586.00g), Carbs content is 0 g .  Calories per serving are 1412.26 kcal (71 %DV cals). 686. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 189.55 kcal (9 %DV cals).   Other food servings - 1.000 steak (or 384.00g), Carbs content is 0 g .  Calories per serving are 856.32 kcal (43 %DV cals). 687. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 191.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 162.35 kcal (8 %DV cals).   Other food servings - 1.000 steak (or 266.00g), Carbs content is 0 g .  Calories per serving are 508.06 kcal (25 %DV cals). 688. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 299.00 kcal per 100g(15 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 254.15 kcal (13 %DV cals).   Other food servings - 1.000 ribs (or 1159.00g), Carbs content is 0 g .  Calories per serving are 3465.41 kcal (173 %DV cals). 689. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 248.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 210.8 kcal (11 %DV cals).   Other food servings - 1.000 steak (or 266.00g), Carbs content is 0 g .  Calories per serving are 659.68 kcal (33 %DV cals). 690. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.9 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 223.00g), Carbs content is 0 g .  Calories per serving are 298.82 kcal (15 %DV cals). 691. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 768.00g), Carbs content is 0 g .  Calories per serving are 1305.6 kcal (65 %DV cals). 692. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 594.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 168.4 kcal (8 %DV cals). 693. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 124.95 kcal (6 %DV cals).   Other food servings - 1.000 steak (or 170.00g), Carbs content is 0 g .  Calories per serving are 249.9 kcal (12 %DV cals). 694. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 133.45 kcal (7 %DV cals). 695. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 140.00 kcal per 100g(7 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 158.2 kcal (8 %DV cals). 696. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 274.59 kcal (14 %DV cals). 697. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 250.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 212.5 kcal (11 %DV cals). 698. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.65 kcal (9 %DV cals). 699. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 140.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 119 kcal (6 %DV cals). 700. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 175.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 148.75 kcal (7 %DV cals).