An example from the list below under the general description of brown rice is Rice, brown, long-grain, raw and in this food example the amount of Carbs per 100g, is 76.25 g. The associated calorie content for this food item is 367.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 6 items from the general description 'brown rice' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of brown rice range from Rice, brown, parboiled, dry, UNCLE BEN'S through to Rice, brown, medium-grain, cooked and are ranked by the content or amount per 100g.
Average Value for brown rice
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of brown rice, based on the list below of 6 different items under the general description of brown rice, is 51.92 g of Carbs. The average calories for the foods listed is 246.83 kcal which is 12 % of the daily value for calories per 100g serving.Median Value for brown rice
The median value of Carbs is found in Rice, brown, medium-grain, raw which in 100g contains 76.17 g of Carbs. The calories for the median food listed is 362.00 kcal which is 18.1 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 6 different brown rice nutrition entries in our database, the highest amount of Carbs is found in Rice, brown, parboiled, dry, UNCLE BEN'S which contains 78.68 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 370.00 kcal in 100g. The lowest amount of Carbs is in Rice, brown, medium-grain, cooked which in 100g contains 23.51 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Rice, brown, medium-grain, cooked is 112.00 kcal.
The difference between the highest and lowest values gives a range of 55.17 g of Carbs per 100g. The range of calories for these foods is from 370.00 kcal through to 112.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 5.6 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Rice, brown, long-grain, raw contains 76.25 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Rice, brown, parboiled, dry, UNCLE BEN'S, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.250 cup (or 48.00 g) is 37.77 g.
The food with the highest Carbs content per typical serving is Rice, brown, medium-grain, raw which contains 144.72 g in 1.000 cup (or 190.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods
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