Carbs in cashews

Welcome to the Carbs nutritional content for 8 types of cashews from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in cashews?

An example from the list below under the general description of cashews is Nuts, cashew nuts, dry roasted, without salt added and in this food example the amount of Carbs per 100g, is 32.69 g. The associated calorie content for this food item is 574.00 kcal per 100g, which is 29 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 8 items from the general description 'cashews' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of cashews range from KEEBLER, SANDIES, Cashew Shortbread Cookies through to Nuts, cashew butter, plain, without salt added and are ranked by the content or amount per 100g.

Average Value for cashews

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of cashews, based on the list below of 8 different items under the general description of cashews, is 34.10 g of Carbs. The average calories for the foods listed is 574.13 kcal which is 29 % of the daily value for calories per 100g serving.

Median Value for cashews

The median value of Carbs is found in Nuts, cashew butter, plain, with salt added which in 100g contains 30.30 g of Carbs. The calories for the median food listed is 609.00 kcal which is 30.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of Carbs is found in KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 59.30 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 535.00 kcal in 100g. The lowest amount of Carbs is in Nuts, cashew butter, plain, without salt added which in 100g contains 27.57 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, cashew butter, plain, without salt added is 587.00 kcal.

The difference between the highest and lowest values gives a range of 31.73 g of Carbs per 100g. The range of calories for these foods is from 535.00 kcal through to 587.00 kcal. The equivalent percentage of the daily recommended calories is 27 % through to 29.35 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, cashew nuts, dry roasted, without salt added contains 32.69 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For KEEBLER, SANDIES, Cashew Shortbread Cookies, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 2.000 cookies (or 30.00 g) is 17.79 g.

The food with the highest Carbs content per typical serving is Nuts, cashew nuts, dry roasted, without salt added which contains 44.79 g in 1.000 cup, halves and whole (or 137.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods

Cashews Carbs Content per 100g   Carbs in 100g of 'cashews', click a link for different servings. 1. KEEBLER, SANDIES, Cashew Shortbread Cookies - Carbs   59.30 g of Carbs per 100g.   For this serving the amount of Calories is 535.00 kcal per 100g(27 %DV cals).   A typical serving of 2.000 cookies (or 30.00g), Carbs nutritional content is 17.79 g .  Calories per serving are 160.5 kcal (8 %DV cals). 2. Nuts, cashew nuts, dry roasted, without salt added - Carbs   32.69 g of Carbs per 100g.   For this serving the amount of Calories is 574.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, halves and whole (or 137.00g), Carbs nutritional content is 44.79 g .  Calories per serving are 786.38 kcal (39 %DV cals).   Other food servings - 1.000 tbsp (or 8.60g), Carbs content is 2.81 g .  Calories per serving are 49.36 kcal (2 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 9.27 g .  Calories per serving are 162.73 kcal (8 %DV cals). 3. Nuts, cashew nuts, dry roasted, with salt added - Carbs   32.69 g of Carbs per 100g.   For this serving the amount of Calories is 574.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, halves and whole (or 137.00g), Carbs nutritional content is 44.79 g .  Calories per serving are 786.38 kcal (39 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 9.27 g .  Calories per serving are 162.73 kcal (8 %DV cals). 4. Nuts, cashew butter, plain, with salt added - Carbs   30.30 g of Carbs per 100g.   For this serving the amount of Calories is 609.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 4.85 g .  Calories per serving are 97.44 kcal (5 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 8.59 g .  Calories per serving are 172.65 kcal (9 %DV cals). 5. Nuts, cashew nuts, raw - Carbs   30.19 g of Carbs per 100g.   For this serving the amount of Calories is 553.00 kcal per 100g(28 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 8.56 g .  Calories per serving are 156.78 kcal (8 %DV cals). 6. Nuts, cashew nuts, oil roasted, with salt added - Carbs   30.16 g of Carbs per 100g.   For this serving the amount of Calories is 581.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, whole (or 129.00g), Carbs nutritional content is 38.91 g .  Calories per serving are 749.49 kcal (37 %DV cals).   Other food servings - 1.000 cup, halves and pieces (or 129.00g), Carbs content is 38.91 g .  Calories per serving are 749.49 kcal (37 %DV cals).   Other food servings - 1.000 oz (18 kernels) (or 28.35g), Carbs content is 8.55 g .  Calories per serving are 164.71 kcal (8 %DV cals). 7. Nuts, cashew nuts, oil roasted, without salt added - Carbs   29.87 g of Carbs per 100g.   For this serving the amount of Calories is 580.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, whole (or 129.00g), Carbs nutritional content is 38.53 g .  Calories per serving are 748.2 kcal (37 %DV cals).   Other food servings - 1.000 cup, halves and pieces (or 129.00g), Carbs content is 38.53 g .  Calories per serving are 748.2 kcal (37 %DV cals).   Other food servings - 1.000 oz (18 kernels) (or 28.35g), Carbs content is 8.47 g .  Calories per serving are 164.43 kcal (8 %DV cals). 8. Nuts, cashew butter, plain, without salt added - Carbs   27.57 g of Carbs per 100g.   For this serving the amount of Calories is 587.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 4.41 g .  Calories per serving are 93.92 kcal (5 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 7.82 g .  Calories per serving are 166.41 kcal (8 %DV cals).