Carbs in chestnuts

Welcome to the Carbs nutritional content for 16 types of chestnuts from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in chestnuts?

An example from the list below under the general description of chestnuts is Nuts, chestnuts, chinese, dried and in this food example the amount of Carbs per 100g, is 79.76 g. The associated calorie content for this food item is 363.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 16 items from the general description 'chestnuts' each of which show the Carbs amount as well as calories and common serving sizes. These 16 types of chestnuts range from Nuts, chestnuts, japanese, dried through to Waterchestnuts, chinese, canned, solids and liquids and are ranked by the content or amount per 100g.

Average Value for chestnuts

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 46.96 g of Carbs. The average calories for the foods listed is 214.06 kcal which is 11 % of the daily value for calories per 100g serving.

Median Value for chestnuts

The median value of Carbs is found in Nuts, chestnuts, european, raw, unpeeled which in 100g contains 45.54 g of Carbs. The calories for the median food listed is 213.00 kcal which is 10.65 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 16 different chestnuts nutrition entries in our database, the highest amount of Carbs is found in Nuts, chestnuts, japanese, dried which contains 81.43 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 360.00 kcal in 100g. The lowest amount of Carbs is in Waterchestnuts, chinese, canned, solids and liquids which in 100g contains 12.30 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Waterchestnuts, chinese, canned, solids and liquids is 50.00 kcal.

The difference between the highest and lowest values gives a range of 69.13 g of Carbs per 100g. The range of calories for these foods is from 360.00 kcal through to 50.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 2.5 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, chestnuts, chinese, dried contains 79.76 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Nuts, chestnuts, japanese, dried, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 155.00 g) is 126.22 g.

The food with the highest Carbs content per typical serving is Nuts, chestnuts, japanese, dried which contains 126.22 g in 1.000 cup (or 155.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Carbs

Chestnuts Carbs Content per 100g   Carbs in 100g of 'chestnuts', click a link for different servings. 1. Nuts, chestnuts, japanese, dried - Carbs   81.43 g of Carbs per 100g.   For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 126.22 g .  Calories per serving are 558 kcal (28 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 23.09 g .  Calories per serving are 102.06 kcal (5 %DV cals). 2. Nuts, chestnuts, chinese, dried - Carbs   79.76 g of Carbs per 100g.   For this serving the amount of Calories is 363.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.61 g .  Calories per serving are 102.91 kcal (5 %DV cals). 3. Nuts, chestnuts, european, dried, peeled - Carbs   78.43 g of Carbs per 100g.   For this serving the amount of Calories is 369.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 22.23 g .  Calories per serving are 104.61 kcal (5 %DV cals). 4. Nuts, chestnuts, european, dried, unpeeled - Carbs   77.31 g of Carbs per 100g.   For this serving the amount of Calories is 374.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 21.92 g .  Calories per serving are 106.03 kcal (5 %DV cals). 5. Nuts, chestnuts, european, roasted - Carbs   52.96 g of Carbs per 100g.   For this serving the amount of Calories is 245.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup (or 143.00g), Carbs nutritional content is 75.73 g .  Calories per serving are 350.35 kcal (18 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 15.01 g .  Calories per serving are 69.46 kcal (3 %DV cals).   Other food servings - 10.000 kernels (or 84.00g), Carbs content is 44.49 g .  Calories per serving are 205.8 kcal (10 %DV cals). 6. Nuts, chestnuts, chinese, roasted - Carbs   52.36 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.84 g .  Calories per serving are 67.76 kcal (3 %DV cals). 7. Nuts, chestnuts, chinese, raw - Carbs   49.07 g of Carbs per 100g.   For this serving the amount of Calories is 224.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.91 g .  Calories per serving are 63.5 kcal (3 %DV cals). 8. Nuts, chestnuts, european, raw, unpeeled - Carbs   45.54 g of Carbs per 100g.   For this serving the amount of Calories is 213.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 cup (or 145.00g), Carbs nutritional content is 66.03 g .  Calories per serving are 308.85 kcal (15 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 12.91 g .  Calories per serving are 60.39 kcal (3 %DV cals). 9. Nuts, chestnuts, japanese, roasted - Carbs   45.13 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.79 g .  Calories per serving are 56.98 kcal (3 %DV cals). 10. Nuts, chestnuts, european, raw, peeled - Carbs   44.17 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.52 g .  Calories per serving are 55.57 kcal (3 %DV cals). 11. Nuts, chestnuts, japanese, raw - Carbs   34.91 g of Carbs per 100g.   For this serving the amount of Calories is 154.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 9.9 g .  Calories per serving are 43.66 kcal (2 %DV cals). 12. Nuts, chestnuts, chinese, boiled and steamed - Carbs   33.64 g of Carbs per 100g.   For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 9.54 g .  Calories per serving are 43.38 kcal (2 %DV cals). 13. Nuts, chestnuts, european, boiled and steamed - Carbs   27.76 g of Carbs per 100g.   For this serving the amount of Calories is 131.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 7.87 g .  Calories per serving are 37.14 kcal (2 %DV cals). 14. Waterchestnuts, chinese, (matai), raw - Carbs   23.94 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup slices (or 62.00g), Carbs nutritional content is 14.84 g .  Calories per serving are 60.14 kcal (3 %DV cals).   Other food servings - 4.000 waterchestnuts (or 36.00g), Carbs content is 8.62 g .  Calories per serving are 34.92 kcal (2 %DV cals). 15. Nuts, chestnuts, japanese, boiled and steamed - Carbs   12.64 g of Carbs per 100g.   For this serving the amount of Calories is 56.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 3.58 g .  Calories per serving are 15.88 kcal (1 %DV cals). 16. Waterchestnuts, chinese, canned, solids and liquids - Carbs   12.30 g of Carbs per 100g.   For this serving the amount of Calories is 50.00 kcal per 100g(3 %DV cals).   A typical serving of 0.500 cup slices (or 70.00g), Carbs nutritional content is 8.61 g .  Calories per serving are 35 kcal (2 %DV cals).   Other food servings - 4.000 waterchestnuts (or 28.00g), Carbs content is 3.44 g .  Calories per serving are 14 kcal (1 %DV cals).