Welcome to the
Carbs nutritional content for 11 types of coconut meat from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in coconut meat?An example from the list below under the general description of coconut meat is Nuts, coconut meat, dried (desiccated), sweetened, shredded and in this food example the amount of Carbs per 100g, is 47.67 g. The associated calorie content for this food item is 501.00 kcal per 100g, which is 25 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 11 items from the general description 'coconut meat' each of which show the Carbs amount as well as calories and common serving sizes. These 11 types of coconut meat range from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) and are ranked by the content or amount per 100g.
Average Value for coconut meat
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of coconut meat, based on the list below of 11 different items under the general description of coconut meat, is 24.16 g of Carbs. The average calories for the foods listed is 422.64 kcal which is 21 % of the daily value for calories per 100g serving.
Median Value for coconut meat
The median value of Carbs is found in Nuts, coconut meat, dried (desiccated), creamed which in 100g contains 21.52 g of Carbs. The calories for the median food listed is 684.00 kcal which is 34.2 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of Carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 456.00 kcal in 100g. The lowest amount of Carbs is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 2.81 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) is 197.00 kcal.
The difference between the highest and lowest values gives a range of 49.04 g of Carbs per 100g. The range of calories for these foods is from 456.00 kcal through to 197.00 kcal. The equivalent percentage of the daily recommended calories is 23 % through to 9.85 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 47.67 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 85.00 g) is 44.07 g.
The food with the highest Carbs content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 44.33 g in 1.000 cup, shredded (or 93.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs rich foods
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Coconut meat Carbs Content per 100g
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| | Carbs in 100g of 'coconut meat', click a link for different servings. | 1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbs
51.85 g of Carbs per 100g.
For this serving the amount of Calories is 456.00 kcal per 100g(23 %DV cals).
| | A typical serving of 1.000 cup (or 85.00g), Carbs nutritional content is 44.07 g . Calories per serving are 387.6 kcal (19 %DV cals). |
| Other food servings - 1.000 oz (or 28.35g), Carbs content is 14.7 g . Calories per serving are 129.28 kcal (6 %DV cals). |
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbs
47.67 g of Carbs per 100g.
For this serving the amount of Calories is 501.00 kcal per 100g(25 %DV cals).
| | A typical serving of 1.000 cup, shredded (or 93.00g), Carbs nutritional content is 44.33 g . Calories per serving are 465.93 kcal (23 %DV cals). |
| Other food servings - 1.000 package (7 oz) (or 199.00g), Carbs content is 94.86 g . Calories per serving are 996.99 kcal (50 %DV cals). |
3. Nuts, coconut meat, dried (desiccated), toasted - Carbs
44.40 g of Carbs per 100g.
For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.59 g . Calories per serving are 167.83 kcal (8 %DV cals). |
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbs
40.91 g of Carbs per 100g.
For this serving the amount of Calories is 443.00 kcal per 100g(22 %DV cals).
| | A typical serving of 1.000 cup (or 77.00g), Carbs nutritional content is 31.5 g . Calories per serving are 341.11 kcal (17 %DV cals). |
| Other food servings - 4.000 oz (or 114.00g), Carbs content is 46.64 g . Calories per serving are 505.02 kcal (25 %DV cals). |
5. Nuts, coconut meat, dried (desiccated), not sweetened - Carbs
23.65 g of Carbs per 100g.
For this serving the amount of Calories is 660.00 kcal per 100g(33 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.7 g . Calories per serving are 187.11 kcal (9 %DV cals). |
6. Nuts, coconut meat, dried (desiccated), creamed - Carbs
21.52 g of Carbs per 100g.
For this serving the amount of Calories is 684.00 kcal per 100g(34 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 6.1 g . Calories per serving are 193.91 kcal (10 %DV cals). |
7. Nuts, coconut meat, raw - Carbs
15.23 g of Carbs per 100g.
For this serving the amount of Calories is 354.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 cup, shredded (or 80.00g), Carbs nutritional content is 12.18 g . Calories per serving are 283.2 kcal (14 %DV cals). |
| Other food servings - 1.000 medium (or 397.00g), Carbs content is 60.46 g . Calories per serving are 1405.38 kcal (70 %DV cals). |
| Other food servings - 1.000 piece (2" x 2" x 1/2") (or 45.00g), Carbs content is 6.85 g . Calories per serving are 159.3 kcal (8 %DV cals). |
8. Nuts, coconut cream, raw (liquid expressed from grated meat) - Carbs
6.65 g of Carbs per 100g.
For this serving the amount of Calories is 330.00 kcal per 100g(17 %DV cals).
| | A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 1 g . Calories per serving are 49.5 kcal (2 %DV cals). |
| Other food servings - 1.000 cup (or 240.00g), Carbs content is 15.96 g . Calories per serving are 792 kcal (40 %DV cals). |
9. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbs
5.58 g of Carbs per 100g.
For this serving the amount of Calories is 202.00 kcal per 100g(10 %DV cals).
| | A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.39 g . Calories per serving are 484.8 kcal (24 %DV cals). |
| Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.84 g . Calories per serving are 30.3 kcal (2 %DV cals). |
10. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbs
5.54 g of Carbs per 100g.
For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).
| | A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.3 g . Calories per serving are 552 kcal (28 %DV cals). |
| Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.83 g . Calories per serving are 34.5 kcal (2 %DV cals). |
11. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Carbs
2.81 g of Carbs per 100g.
For this serving the amount of Calories is 197.00 kcal per 100g(10 %DV cals).
| | A typical serving of 1.000 cup (or 226.00g), Carbs nutritional content is 6.35 g . Calories per serving are 445.22 kcal (22 %DV cals). |
| Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.42 g . Calories per serving are 29.55 kcal (1 %DV cals). |
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