Carbs in coconut milk

Welcome to the Carbs nutritional content for 8 types of coconut milk from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in coconut milk?

An example from the list below under the general description of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with whole milk and in this food example the amount of Carbs per 100g, is 19.10 g. The associated calorie content for this food item is 117.00 kcal per 100g, which is 6 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 8 items from the general description 'coconut milk' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of coconut milk range from Puddings, coconut cream, dry mix, instant, prepared with 2% milk through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) and are ranked by the content or amount per 100g.

Average Value for coconut milk

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of coconut milk, based on the list below of 8 different items under the general description of coconut milk, is 11.33 g of Carbs. The average calories for the foods listed is 137.75 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for coconut milk

The median value of Carbs is found in Puddings, coconut cream, dry mix, regular, prepared with whole milk which in 100g contains 17.70 g of Carbs. The calories for the median food listed is 114.00 kcal which is 5.7 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 8 different coconut milk nutrition entries in our database, the highest amount of Carbs is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 19.20 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 107.00 kcal in 100g. The lowest amount of Carbs is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 2.81 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) is 197.00 kcal.

The difference between the highest and lowest values gives a range of 16.39 g of Carbs per 100g. The range of calories for these foods is from 107.00 kcal through to 197.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 9.85 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 19.10 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Puddings, coconut cream, dry mix, instant, prepared with 2% milk, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 cup (or 147.00 g) is 28.22 g.

The food with the highest Carbs content per typical serving is Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 28.22 g in 0.500 cup (or 147.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

Coconut milk Carbs Content per 100g   Carbs in 100g of 'coconut milk', click a link for different servings. 1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Carbs   19.20 g of Carbs per 100g.   For this serving the amount of Calories is 107.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 147.00g), Carbs nutritional content is 28.22 g .  Calories per serving are 157.29 kcal (8 %DV cals).   Other food servings - 1.000 package yield (2 cups) (or 587.00g), Carbs content is 112.7 g .  Calories per serving are 628.09 kcal (31 %DV cals). 2. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Carbs   19.10 g of Carbs per 100g.   For this serving the amount of Calories is 117.00 kcal per 100g(6 %DV cals).   A typical serving of 0.500 cup (or 147.00g), Carbs nutritional content is 28.08 g .  Calories per serving are 171.99 kcal (9 %DV cals).   Other food servings - 1.000 package yield (2 cups) (or 587.00g), Carbs content is 112.12 g .  Calories per serving are 686.79 kcal (34 %DV cals). 3. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Carbs   17.80 g of Carbs per 100g.   For this serving the amount of Calories is 104.00 kcal per 100g(5 %DV cals).   A typical serving of 0.500 cup (or 140.00g), Carbs nutritional content is 24.92 g .  Calories per serving are 145.6 kcal (7 %DV cals).   Other food servings - 1.000 package yield (2 cups) (or 559.00g), Carbs content is 99.5 g .  Calories per serving are 581.36 kcal (29 %DV cals). 4. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Carbs   17.70 g of Carbs per 100g.   For this serving the amount of Calories is 114.00 kcal per 100g(6 %DV cals).   A typical serving of 0.500 cup (or 140.00g), Carbs nutritional content is 24.78 g .  Calories per serving are 159.6 kcal (8 %DV cals).   Other food servings - 1.000 package yield (2 cups) (or 559.00g), Carbs content is 98.94 g .  Calories per serving are 637.26 kcal (32 %DV cals). 5. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbs   5.58 g of Carbs per 100g.   For this serving the amount of Calories is 202.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.39 g .  Calories per serving are 484.8 kcal (24 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.84 g .  Calories per serving are 30.3 kcal (2 %DV cals). 6. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbs   5.54 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 13.3 g .  Calories per serving are 552 kcal (28 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.83 g .  Calories per serving are 34.5 kcal (2 %DV cals). 7. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Carbs   2.92 g of Carbs per 100g.   For this serving the amount of Calories is 31.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 7.01 g .  Calories per serving are 74.4 kcal (4 %DV cals). 8. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Carbs   2.81 g of Carbs per 100g.   For this serving the amount of Calories is 197.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 cup (or 226.00g), Carbs nutritional content is 6.35 g .  Calories per serving are 445.22 kcal (22 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 0.42 g .  Calories per serving are 29.55 kcal (1 %DV cals).