Carbs in fruit yogurt

Welcome to the Carbs nutritional content for 10 types of fruit yogurt from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in fruit yogurt?

An example from the list below under the general description of fruit yogurt is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D and in this food example the amount of Carbs per 100g, is 19.05 g. The associated calorie content for this food item is 102.00 kcal per 100g, which is 5 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 10 items from the general description 'fruit yogurt' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of fruit yogurt range from Yogurt, fruit, low fat, 10 grams protein per 8 ounce through to Yogurt parfait, lowfat, with fruit and granola and are ranked by the content or amount per 100g.

Average Value for fruit yogurt

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 18.50 g of Carbs. The average calories for the foods listed is 99.10 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for fruit yogurt

The median value of Carbs is found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 18.64 g of Carbs. The calories for the median food listed is 99.00 kcal which is 4.95 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of Carbs is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which contains 19.05 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 102.00 kcal in 100g. The lowest amount of Carbs is in Yogurt parfait, lowfat, with fruit and granola which in 100g contains 15.86 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Yogurt parfait, lowfat, with fruit and granola is 84.00 kcal.

The difference between the highest and lowest values gives a range of 3.19 g of Carbs per 100g. The range of calories for these foods is from 102.00 kcal through to 84.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 4.2 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 19.05 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Yogurt, fruit, low fat, 10 grams protein per 8 ounce, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 container (6 oz) (or 170.00 g) is 32.39 g.

The food with the highest Carbs content per typical serving is Yogurt, fruit, low fat, 10 grams protein per 8 ounce which contains 32.39 g in 1.000 container (6 oz) (or 170.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Fruit yogurt Carbs Content per 100g   Carbs in 100g of 'fruit yogurt', click a link for different servings. 1. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 3. Yogurt, fruit variety, nonfat, fortified with vitamin D - Carbs   19.00 g of Carbs per 100g.   For this serving the amount of Calories is 95.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.3 g .  Calories per serving are 161.5 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.75 g .  Calories per serving are 118.75 kcal (6 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.55 g .  Calories per serving are 232.75 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.13 g .  Calories per serving are 215.65 kcal (11 %DV cals). 4. Yogurt, fruit variety, nonfat - Carbs   19.00 g of Carbs per 100g.   For this serving the amount of Calories is 95.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.3 g .  Calories per serving are 161.5 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.75 g .  Calories per serving are 118.75 kcal (6 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.55 g .  Calories per serving are 232.75 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.13 g .  Calories per serving are 215.65 kcal (11 %DV cals). 5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 6. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 7. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.02 g .  Calories per serving are 118.65 kcal (6 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 8. Yogurt, fruit, lowfat, with low calorie sweetener - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 10. Yogurt parfait, lowfat, with fruit and granola - Carbs   15.86 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 item (or 149.00g), Carbs nutritional content is 23.63 g .  Calories per serving are 125.16 kcal (6 %DV cals).