An example from the list below under the general description of garlic is SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) and in this food example the amount of Carbs per 100g, is 42.93 g. The associated calorie content for this food item is 220.00 kcal per 100g, which is 11 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 4 items from the general description 'garlic' each of which show the Carbs amount as well as calories and common serving sizes. These 4 types of garlic range from Spices, garlic powder through to MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared and are ranked by the content or amount per 100g.
Average Value for garlic
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of garlic, based on the list below of 4 different items under the general description of garlic, is 43.21 g of Carbs. The average calories for the foods listed is 231.75 kcal which is 12 % of the daily value for calories per 100g serving.Median Value for garlic
The median value of Carbs is found in SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) which in 100g contains 42.93 g of Carbs. The calories for the median food listed is 220.00 kcal which is 11 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 4 different garlic nutrition entries in our database, the highest amount of Carbs is found in Spices, garlic powder which contains 72.73 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 331.00 kcal in 100g. The lowest amount of Carbs is in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared which in 100g contains 24.10 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared is 227.00 kcal.
The difference between the highest and lowest values gives a range of 48.63 g of Carbs per 100g. The range of calories for these foods is from 331.00 kcal through to 227.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 11.35 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) contains 42.93 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Spices, garlic powder, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 tsp (or 3.10 g) is 2.25 g.
The food with the highest Carbs content per typical serving is Garlic, raw which contains 44.96 g in 1.000 cup (or 136.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods
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