Carbs in lamb shank

Welcome to the Carbs nutritional content for 52 types of lamb shank from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in lamb shank?

An example from the list below under the general description of lamb shank is Lamb, New Zealand, imported, hind-shank, separable lean only, raw and in this food example the amount of Carbs per 100g, is 0.73 g. The associated calorie content for this food item is 115.00 kcal per 100g, which is 6 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 52 items from the general description 'lamb shank' each of which show the Carbs amount as well as calories and common serving sizes. These 52 types of lamb shank range from Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw through to Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw and are ranked by the content or amount per 100g.

Average Value for lamb shank

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of lamb shank, based on the list below of 52 different items under the general description of lamb shank, is 0.03 g of Carbs. The average calories for the foods listed is 192.27 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for lamb shank

The median value of Carbs is found in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 204.00 kcal which is 10.2 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 52 different lamb shank nutrition entries in our database, the highest amount of Carbs is found in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw which contains 0.73 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 186.00 kcal in 100g. The lowest amount of Carbs is in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is 201.00 kcal.

The difference between the highest and lowest values gives a range of 0.73 g of Carbs per 100g. The range of calories for these foods is from 186.00 kcal through to 201.00 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 10.05 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 0.73 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 4.000 oz (or 113.00 g) is 0.82 g.

The food with the highest Carbs content per typical serving is Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw which contains 0.82 g in 4.000 oz (or 113.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

Lamb shank Carbs Content per 100g   Carbs in 100g of 'lamb shank', click a link for different servings. 1. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Carbs   0.73 g of Carbs per 100g.   For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.82 g .  Calories per serving are 210.18 kcal (11 %DV cals). 2. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Carbs   0.73 g of Carbs per 100g.   For this serving the amount of Calories is 115.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0.82 g .  Calories per serving are 129.95 kcal (6 %DV cals). 3. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Carbs   0.09 g of Carbs per 100g.   For this serving the amount of Calories is 183.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 210.45 kcal (11 %DV cals). 4. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Carbs   0.04 g of Carbs per 100g.   For this serving the amount of Calories is 247.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 209.95 kcal (10 %DV cals). 5. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 256.00 kcal per 100g(13 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 217.6 kcal (11 %DV cals). 6. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Carbs   0.03 g of Carbs per 100g.   For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.03 g .  Calories per serving are 176.8 kcal (9 %DV cals). 7. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 231.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 196.35 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g), Carbs content is 0 g .  Calories per serving are 639.87 kcal (32 %DV cals). 8. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 55.28 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 884.52 kcal (44 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 165.75 kcal (8 %DV cals). 9. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 911.74 kcal (46 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals). 10. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 190.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 161.5 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g), Carbs content is 0 g .  Calories per serving are 476.9 kcal (24 %DV cals). 11. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 135.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 38.27 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 612.36 kcal (31 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 114.75 kcal (6 %DV cals). 12. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 244.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 207.4 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g), Carbs content is 0 g .  Calories per serving are 692.96 kcal (35 %DV cals). 13. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 215.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 60.95 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 975.24 kcal (49 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 182.75 kcal (9 %DV cals). 14. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 165.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 140.25 kcal (7 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g), Carbs content is 0 g .  Calories per serving are 297 kcal (15 %DV cals). 15. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 123.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 34.87 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 557.93 kcal (28 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 104.55 kcal (5 %DV cals). 16. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 236.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 200.6 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g), Carbs content is 0 g .  Calories per serving are 497.96 kcal (25 %DV cals). 17. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 911.74 kcal (46 %DV cals). 18. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 37.71 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 603.29 kcal (30 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 113.05 kcal (6 %DV cals). 19. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 182.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 154.7 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g), Carbs content is 0 g .  Calories per serving are 447.72 kcal (22 %DV cals). 20. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 135.15 kcal (7 %DV cals). 21. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.73 kcal (7 %DV cals). 22. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 166.6 kcal (8 %DV cals). 23. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 113.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.73 kcal (7 %DV cals). 24. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 174.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.9 kcal (7 %DV cals).   Other food servings - 1.000 leg hindshank, heel on (or 418.00g), Carbs content is 0 g .  Calories per serving are 727.32 kcal (36 %DV cals). 25. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 122.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 139.08 kcal (7 %DV cals).   Other food servings - 1.000 leg hindshank, heel on (or 530.00g), Carbs content is 0 g .  Calories per serving are 646.6 kcal (32 %DV cals). 26. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 204.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 leg hindshank, heel on (or 418.00g), Carbs content is 0 g .  Calories per serving are 852.72 kcal (43 %DV cals). 27. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 223.44 kcal (11 %DV cals).   Other food servings - 1.000 leg hindshank, heel on (or 530.00g), Carbs content is 0 g .  Calories per serving are 1038.8 kcal (52 %DV cals). 28. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 serving (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.65 kcal (9 %DV cals). 29. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g), Carbs nutritional content is 0 g .  Calories per serving are 359.64 kcal (18 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 206.55 kcal (10 %DV cals). 30. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 34.02 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 544.32 kcal (27 %DV cals). 31. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g), Carbs nutritional content is 0 g .  Calories per serving are 239.36 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 158.95 kcal (8 %DV cals). 32. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 65.21 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1043.28 kcal (52 %DV cals). 33. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 258.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 219.3 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g), Carbs content is 0 g .  Calories per serving are 683.7 kcal (34 %DV cals). 34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 128.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 36.29 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 580.61 kcal (29 %DV cals). 35. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 191.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 162.35 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g), Carbs content is 0 g .  Calories per serving are 416.38 kcal (21 %DV cals). 36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 911.74 kcal (46 %DV cals). 37. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 225.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 191.25 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g), Carbs content is 0 g .  Calories per serving are 605.25 kcal (30 %DV cals). 38. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 125.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 35.44 kcal (2 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 567 kcal (28 %DV cals). 39. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 180.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 153 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g), Carbs content is 0 g .  Calories per serving are 428.4 kcal (21 %DV cals). 40. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 122.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 serving (or 115.00g), Carbs nutritional content is 0 g .  Calories per serving are 140.3 kcal (7 %DV cals). 41. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 234.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 198.9 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g), Carbs content is 0 g .  Calories per serving are 592.02 kcal (30 %DV cals). 42. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 246.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 209.1 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g), Carbs content is 0 g .  Calories per serving are 634.68 kcal (32 %DV cals). 43. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 181.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 153.85 kcal (8 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g), Carbs content is 0 g .  Calories per serving are 394.58 kcal (20 %DV cals). 44. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 911.74 kcal (46 %DV cals). 45. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g), Carbs nutritional content is 0 g .  Calories per serving are 359.64 kcal (18 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 206.55 kcal (10 %DV cals). 46. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 59.25 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 948.02 kcal (47 %DV cals). 47. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 242.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 205.7 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g), Carbs content is 0 g .  Calories per serving are 629.2 kcal (31 %DV cals). 48. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 185.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 52.45 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 839.16 kcal (42 %DV cals). 49. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 184.45 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g), Carbs content is 0 g .  Calories per serving are 579.39 kcal (29 %DV cals). 50. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 63.22 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 1011.53 kcal (51 %DV cals). 51. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 258.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 219.3 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g), Carbs content is 0 g .  Calories per serving are 433.44 kcal (22 %DV cals). 52. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 56.98 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 911.74 kcal (46 %DV cals).