Carbs in lettuce

Welcome to the Carbs nutritional content for 5 types of lettuce from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in lettuce?

An example from the list below under the general description of lettuce is Lettuce, iceberg (includes crisphead types), raw and in this food example the amount of Carbs per 100g, is 2.97 g. The associated calorie content for this food item is 14.00 kcal per 100g, which is 1 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 5 items from the general description 'lettuce' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of lettuce range from Lettuce, cos or romaine, raw through to Lettuce, butterhead (includes boston and bibb types), raw and are ranked by the content or amount per 100g.

Average Value for lettuce

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of lettuce, based on the list below of 5 different items under the general description of lettuce, is 2.72 g of Carbs. The average calories for the foods listed is 15.00 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for lettuce

The median value of Carbs is found in Lettuce, green leaf, raw which in 100g contains 2.87 g of Carbs. The calories for the median food listed is 15.00 kcal which is 0.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Carbs is found in Lettuce, cos or romaine, raw which contains 3.29 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 17.00 kcal in 100g. The lowest amount of Carbs is in Lettuce, butterhead (includes boston and bibb types), raw which in 100g contains 2.23 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Lettuce, butterhead (includes boston and bibb types), raw is 13.00 kcal.

The difference between the highest and lowest values gives a range of 1.06 g of Carbs per 100g. The range of calories for these foods is from 17.00 kcal through to 13.00 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 0.65 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Lettuce, iceberg (includes crisphead types), raw contains 2.97 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Lettuce, cos or romaine, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup shredded (or 47.00 g) is 1.55 g.

The food with the highest Carbs content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 2.14 g in 1.000 cup shredded (or 72.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content

Lettuce Carbs Content per 100g   Carbs in 100g of 'lettuce', click a link for different servings. 1. Lettuce, cos or romaine, raw - Carbs   3.29 g of Carbs per 100g.   For this serving the amount of Calories is 17.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup shredded (or 47.00g), Carbs nutritional content is 1.55 g .  Calories per serving are 7.99 kcal (0 %DV cals).   Other food servings - 1.000 leaf inner (or 6.00g), Carbs content is 0.2 g .  Calories per serving are 1.02 kcal (0 %DV cals).   Other food servings - 1.000 leaf outer (or 28.00g), Carbs content is 0.92 g .  Calories per serving are 4.76 kcal (0 %DV cals).   Other food servings - 1.000 head (or 626.00g), Carbs content is 20.6 g .  Calories per serving are 106.42 kcal (5 %DV cals).   Other food servings - 1.000 NLEA serving (or 85.00g), Carbs content is 2.8 g .  Calories per serving are 14.45 kcal (1 %DV cals). 2. Lettuce, iceberg (includes crisphead types), raw - Carbs   2.97 g of Carbs per 100g.   For this serving the amount of Calories is 14.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup shredded (or 72.00g), Carbs nutritional content is 2.14 g .  Calories per serving are 10.08 kcal (1 %DV cals).   Other food servings - 1.000 cup, chopped (1/2" pieces, loosely packed) (or 57.00g), Carbs content is 1.69 g .  Calories per serving are 7.98 kcal (0 %DV cals).   Other food servings - 1.000 head, large (or 755.00g), Carbs content is 22.42 g .  Calories per serving are 105.7 kcal (5 %DV cals).   Other food servings - 1.000 head, medium (6" dia) (or 539.00g), Carbs content is 16.01 g .  Calories per serving are 75.46 kcal (4 %DV cals).   Other food servings - 1.000 head, small (or 324.00g), Carbs content is 9.62 g .  Calories per serving are 45.36 kcal (2 %DV cals).   Other food servings - 1.000 leaf, large (or 15.00g), Carbs content is 0.45 g .  Calories per serving are 2.1 kcal (0 %DV cals).   Other food servings - 1.000 leaf, medium (or 8.00g), Carbs content is 0.24 g .  Calories per serving are 1.12 kcal (0 %DV cals).   Other food servings - 1.000 leaf, small (or 5.00g), Carbs content is 0.15 g .  Calories per serving are 0.7 kcal (0 %DV cals).   Other food servings - 1.000 NLEA Serving (or 89.00g), Carbs content is 2.64 g .  Calories per serving are 12.46 kcal (1 %DV cals). 3. Lettuce, green leaf, raw - Carbs   2.87 g of Carbs per 100g.   For this serving the amount of Calories is 15.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup shredded (or 36.00g), Carbs nutritional content is 1.03 g .  Calories per serving are 5.4 kcal (0 %DV cals).   Other food servings - 1.000 head (or 360.00g), Carbs content is 10.33 g .  Calories per serving are 54 kcal (3 %DV cals).   Other food servings - 1.000 leaf inner (or 4.80g), Carbs content is 0.14 g .  Calories per serving are 0.72 kcal (0 %DV cals).   Other food servings - 1.000 leaf outer (or 24.00g), Carbs content is 0.69 g .  Calories per serving are 3.6 kcal (0 %DV cals). 4. Lettuce, red leaf, raw - Carbs   2.26 g of Carbs per 100g.   For this serving the amount of Calories is 16.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup shredded (or 28.00g), Carbs nutritional content is 0.63 g .  Calories per serving are 4.48 kcal (0 %DV cals).   Other food servings - 1.000 leaf inner (or 2.60g), Carbs content is 0.06 g .  Calories per serving are 0.42 kcal (0 %DV cals).   Other food servings - 1.000 leaf outer (or 17.00g), Carbs content is 0.38 g .  Calories per serving are 2.72 kcal (0 %DV cals).   Other food servings - 1.000 head (or 309.00g), Carbs content is 6.98 g .  Calories per serving are 49.44 kcal (2 %DV cals).   Other food servings - 1.000 NLEA serving (or 85.00g), Carbs content is 1.92 g .  Calories per serving are 13.6 kcal (1 %DV cals). 5. Lettuce, butterhead (includes boston and bibb types), raw - Carbs   2.23 g of Carbs per 100g.   For this serving the amount of Calories is 13.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, shredded or chopped (or 55.00g), Carbs nutritional content is 1.23 g .  Calories per serving are 7.15 kcal (0 %DV cals).   Other food servings - 1.000 head (5" dia) (or 163.00g), Carbs content is 3.63 g .  Calories per serving are 21.19 kcal (1 %DV cals).   Other food servings - 1.000 leaf, large (or 15.00g), Carbs content is 0.33 g .  Calories per serving are 1.95 kcal (0 %DV cals).   Other food servings - 1.000 leaf, medium (or 7.50g), Carbs content is 0.17 g .  Calories per serving are 0.98 kcal (0 %DV cals).   Other food servings - 1.000 leaf (or 5.00g), Carbs content is 0.11 g .  Calories per serving are 0.65 kcal (0 %DV cals).