Carbs in low fat yogurt

Welcome to the Carbs nutritional content for 14 types of low fat yogurt from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in low fat yogurt?

An example from the list below under the general description of low fat yogurt is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D and in this food example the amount of Carbs per 100g, is 19.05 g. The associated calorie content for this food item is 102.00 kcal per 100g, which is 5 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 14 items from the general description 'low fat yogurt' each of which show the Carbs amount as well as calories and common serving sizes. These 14 types of low fat yogurt range from Yogurt, fruit, low fat, 10 grams protein per 8 ounce through to Yogurt, Greek, plain, lowfat and are ranked by the content or amount per 100g.

Average Value for low fat yogurt

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 15.09 g of Carbs. The average calories for the foods listed is 92.57 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for low fat yogurt

The median value of Carbs is found in Yogurt parfait, lowfat, with fruit and granola which in 100g contains 15.86 g of Carbs. The calories for the median food listed is 84.00 kcal which is 4.2 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of Carbs is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which contains 19.05 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 102.00 kcal in 100g. The lowest amount of Carbs is in Yogurt, Greek, plain, lowfat which in 100g contains 3.94 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Yogurt, Greek, plain, lowfat is 73.00 kcal.

The difference between the highest and lowest values gives a range of 15.11 g of Carbs per 100g. The range of calories for these foods is from 102.00 kcal through to 73.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 3.65 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 19.05 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Yogurt, fruit, low fat, 10 grams protein per 8 ounce, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 container (6 oz) (or 170.00 g) is 32.39 g.

The food with the highest Carbs content per typical serving is Yogurt, fruit, low fat, 10 grams protein per 8 ounce which contains 32.39 g in 1.000 container (6 oz) (or 170.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs

Low fat yogurt Carbs Content per 100g   Carbs in 100g of 'low fat yogurt', click a link for different servings. 1. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbs   19.05 g of Carbs per 100g.   For this serving the amount of Calories is 102.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 32.39 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 46.67 g .  Calories per serving are 249.9 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 43.24 g .  Calories per serving are 231.54 kcal (12 %DV cals).   Other food servings - 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g), Carbs content is 22.1 g .  Calories per serving are 118.32 kcal (6 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.53 g .  Calories per serving are 115.26 kcal (6 %DV cals). 3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 4. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbs   18.64 g of Carbs per 100g.   For this serving the amount of Calories is 99.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.69 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 container (4.4 oz) (or 125.00g), Carbs content is 23.3 g .  Calories per serving are 123.75 kcal (6 %DV cals).   Other food servings - 1.000 container (5 oz) (or 142.00g), Carbs content is 26.47 g .  Calories per serving are 140.58 kcal (7 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.67 g .  Calories per serving are 242.55 kcal (12 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.31 g .  Calories per serving are 224.73 kcal (11 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.06 g .  Calories per serving are 111.87 kcal (6 %DV cals). 5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 21.02 g .  Calories per serving are 118.65 kcal (6 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 6. Yogurt, fruit, lowfat, with low calorie sweetener - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 7. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbs   18.60 g of Carbs per 100g.   For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 31.62 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 45.57 g .  Calories per serving are 257.25 kcal (13 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 42.22 g .  Calories per serving are 238.35 kcal (12 %DV cals). 8. Yogurt parfait, lowfat, with fruit and granola - Carbs   15.86 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 item (or 149.00g), Carbs nutritional content is 23.63 g .  Calories per serving are 125.16 kcal (6 %DV cals). 9. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 31.33 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 33.81 g .  Calories per serving are 208.25 kcal (10 %DV cals). 10. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 31.33 g .  Calories per serving are 192.95 kcal (10 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 15.59 g .  Calories per serving are 96.05 kcal (5 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 33.81 g .  Calories per serving are 208.25 kcal (10 %DV cals). 11. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Carbs   13.80 g of Carbs per 100g.   For this serving the amount of Calories is 86.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (or 170.00g), Carbs nutritional content is 23.46 g .  Calories per serving are 146.2 kcal (7 %DV cals). 12. Yogurt, Greek, strawberry, lowfat - Carbs   11.89 g of Carbs per 100g.   For this serving the amount of Calories is 103.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 container (5.3 oz) (or 150.00g), Carbs nutritional content is 17.84 g .  Calories per serving are 154.5 kcal (8 %DV cals). 13. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Carbs   7.04 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 container (6 oz) (or 170.00g), Carbs nutritional content is 11.97 g .  Calories per serving are 107.1 kcal (5 %DV cals).   Other food servings - 1.000 container (8 oz) (or 227.00g), Carbs content is 15.98 g .  Calories per serving are 143.01 kcal (7 %DV cals).   Other food servings - 0.500 container (4 oz) (or 113.00g), Carbs content is 7.96 g .  Calories per serving are 71.19 kcal (4 %DV cals).   Other food servings - 1.000 cup (8 fl oz) (or 245.00g), Carbs content is 17.25 g .  Calories per serving are 154.35 kcal (8 %DV cals). 14. Yogurt, Greek, plain, lowfat - Carbs   3.94 g of Carbs per 100g.   For this serving the amount of Calories is 73.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 container (7 oz) (or 200.00g), Carbs nutritional content is 7.88 g .  Calories per serving are 146 kcal (7 %DV cals).