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Carbs nutritional content for 11 types of macaroni and cheese from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in macaroni and cheese?An example from the list below under the general description of macaroni and cheese is Macaroni and cheese, box mix with cheese sauce, unprepared and in this food example the amount of Carbs per 100g, is 46.66 g. The associated calorie content for this food item is 334.00 kcal per 100g, which is 17 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 11 items from the general description 'macaroni and cheese' each of which show the Carbs amount as well as calories and common serving sizes. These 11 types of macaroni and cheese range from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and cheese, junior and are ranked by the content or amount per 100g.
Average Value for macaroni and cheese
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 22.41 g of Carbs. The average calories for the foods listed is 170.00 kcal which is 9 % of the daily value for calories per 100g serving.
Median Value for macaroni and cheese
The median value of Carbs is found in Macaroni and Cheese, canned, microwavable which in 100g contains 13.96 g of Carbs. The calories for the median food listed is 134.00 kcal which is 6.7 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of Carbs is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 70.12 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 379.00 kcal in 100g. The lowest amount of Carbs is in Babyfood, dinner, macaroni and cheese, junior which in 100g contains 8.20 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Babyfood, dinner, macaroni and cheese, junior is 61.00 kcal.
The difference between the highest and lowest values gives a range of 61.92 g of Carbs per 100g. The range of calories for these foods is from 379.00 kcal through to 61.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 3.05 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Macaroni and cheese, box mix with cheese sauce, unprepared contains 46.66 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 serving (makes about 1 cup prepared) (or 70.00 g) is 49.08 g.
The food with the highest Carbs content per typical serving is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 49.08 g in 1.000 serving (makes about 1 cup prepared) (or 70.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs in foods
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Macaroni and cheese Carbs Content per 100g
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| | Carbs in 100g of 'macaroni and cheese', click a link for different servings. | 1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Carbs
70.12 g of Carbs per 100g.
For this serving the amount of Calories is 379.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 serving (makes about 1 cup prepared) (or 70.00g), Carbs nutritional content is 49.08 g . Calories per serving are 265.3 kcal (13 %DV cals). |
2. Macaroni and cheese, box mix with cheese sauce, unprepared - Carbs
46.66 g of Carbs per 100g.
For this serving the amount of Calories is 334.00 kcal per 100g(17 %DV cals).
| | A typical serving of 1.000 serving (3.5 oz) (or 25.00g), Carbs nutritional content is 11.67 g . Calories per serving are 83.5 kcal (4 %DV cals). |
| Other food servings - 1.000 serving (4 oz) (or 37.00g), Carbs content is 17.26 g . Calories per serving are 123.58 kcal (6 %DV cals). |
3. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Carbs
23.93 g of Carbs per 100g.
For this serving the amount of Calories is 190.00 kcal per 100g(10 %DV cals).
| | A typical serving of 1.000 cup (or 198.00g), Carbs nutritional content is 47.38 g . Calories per serving are 376.2 kcal (19 %DV cals). |
4. Macaroni and cheese, box mix with cheese sauce, prepared - Carbs
23.10 g of Carbs per 100g.
For this serving the amount of Calories is 164.00 kcal per 100g(8 %DV cals).
| | A typical serving of 1.000 cup prepared (or 189.00g), Carbs nutritional content is 43.66 g . Calories per serving are 309.96 kcal (15 %DV cals). |
5. Macaroni and cheese, frozen entree - Carbs
17.28 g of Carbs per 100g.
For this serving the amount of Calories is 149.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 cup (or 137.00g), Carbs nutritional content is 23.67 g . Calories per serving are 204.13 kcal (10 %DV cals). |
| Other food servings - 1.000 container (mean weight over brands) (or 283.00g), Carbs content is 48.9 g . Calories per serving are 421.67 kcal (21 %DV cals). |
6. Macaroni and Cheese, canned, microwavable - Carbs
13.96 g of Carbs per 100g.
For this serving the amount of Calories is 134.00 kcal per 100g(7 %DV cals).
| | A typical serving of 7.500 oz 1 serving (or 213.00g), Carbs nutritional content is 29.73 g . Calories per serving are 285.42 kcal (14 %DV cals). |
7. Macaroni and cheese loaf, chicken, pork and beef - Carbs
11.63 g of Carbs per 100g.
For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).
| | A typical serving of 1.000 slice (or 38.00g), Carbs nutritional content is 4.42 g . Calories per serving are 86.64 kcal (4 %DV cals). |
8. Macaroni and Cheese, canned entree - Carbs
11.52 g of Carbs per 100g.
For this serving the amount of Calories is 82.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 serving (or 244.00g), Carbs nutritional content is 28.11 g . Calories per serving are 200.08 kcal (10 %DV cals). |
9. Babyfood, macaroni and cheese, toddler - Carbs
11.20 g of Carbs per 100g.
For this serving the amount of Calories is 82.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 container (or 113.00g), Carbs nutritional content is 12.66 g . Calories per serving are 92.66 kcal (5 %DV cals). |
10. Babyfood, dinner, macaroni and cheese, strained - Carbs
8.95 g of Carbs per 100g.
For this serving the amount of Calories is 67.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 2.54 g . Calories per serving are 18.99 kcal (1 %DV cals). |
| Other food servings - 1.000 jar (or 113.00g), Carbs content is 10.11 g . Calories per serving are 75.71 kcal (4 %DV cals). |
11. Babyfood, dinner, macaroni and cheese, junior - Carbs
8.20 g of Carbs per 100g.
For this serving the amount of Calories is 61.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 2.32 g . Calories per serving are 17.29 kcal (1 %DV cals). |
| Other food servings - 1.000 jar (or 170.00g), Carbs content is 13.94 g . Calories per serving are 103.7 kcal (5 %DV cals). |
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