An example from the list below under the general description of mango is and in this food example the amount of Carbs per 100g, is . The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 1 items from the general description 'mango' each of which show the Carbs amount as well as calories and common serving sizes. These 1 types of mango range from Mangos, raw through to Mangos, raw and are ranked by the content or amount per 100g.
Highest Carbs Content per 100g
Using the list below for the 1 different mango nutrition entries in our database, the highest amount of Carbs is found in Mangos, raw which contains 14.98 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 60.00 kcal in 100g. The lowest amount of Carbs is in Mangos, raw which in 100g contains 14.98 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Mangos, raw is 60.00 kcal.
The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 60.00 kcal through to 60.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 3 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of contains of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Mangos, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup pieces (or 165.00 g) is 24.72 g.
The food with the highest Carbs content per typical serving is Mangos, raw which contains 24.72 g in 1.000 cup pieces (or 165.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods
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