Carbs in oats

Welcome to the Carbs nutritional content for 21 types of oats from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in oats?

An example from the list below under the general description of oats is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries and in this food example the amount of Carbs per 100g, is 83.30 g. The associated calorie content for this food item is 399.00 kcal per 100g, which is 20 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 21 items from the general description 'oats' each of which show the Carbs amount as well as calories and common serving sizes. These 21 types of oats range from Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and are ranked by the content or amount per 100g.

Average Value for oats

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 61.87 g of Carbs. The average calories for the foods listed is 312.90 kcal which is 16 % of the daily value for calories per 100g serving.

Median Value for oats

The median value of Carbs is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which in 100g contains 74.67 g of Carbs. The calories for the median food listed is 412.00 kcal which is 20.6 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 21 different oats nutrition entries in our database, the highest amount of Carbs is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which contains 85.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 362.00 kcal in 100g. The lowest amount of Carbs is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 11.67 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is 68.00 kcal.

The difference between the highest and lowest values gives a range of 73.33 g of Carbs per 100g. The range of calories for these foods is from 362.00 kcal through to 68.00 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 3.4 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 83.30 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.666 cup (1 NLEA serving) (or 29.00 g) is 24.65 g.

The food with the highest Carbs content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 54.84 g in 1.000 cup (or 81.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Oats Carbs Content per 100g   Carbs in 100g of 'oats', click a link for different servings. 1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Carbs   85.00 g of Carbs per 100g.   For this serving the amount of Calories is 362.00 kcal per 100g(18 %DV cals).   A typical serving of 0.666 cup (1 NLEA serving) (or 29.00g), Carbs nutritional content is 24.65 g .  Calories per serving are 104.98 kcal (5 %DV cals). 2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Carbs   83.30 g of Carbs per 100g.   For this serving the amount of Calories is 399.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 31.00g), Carbs nutritional content is 25.82 g .  Calories per serving are 123.69 kcal (6 %DV cals). 3. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Carbs   82.80 g of Carbs per 100g.   For this serving the amount of Calories is 400.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 24.84 g .  Calories per serving are 120 kcal (6 %DV cals). 4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Carbs   82.00 g of Carbs per 100g.   For this serving the amount of Calories is 399.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 29.00g), Carbs nutritional content is 23.78 g .  Calories per serving are 115.71 kcal (6 %DV cals). 5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Carbs   81.80 g of Carbs per 100g.   For this serving the amount of Calories is 394.00 kcal per 100g(20 %DV cals).   A typical serving of 1.000 cup (1 NLEA serving) (or 56.00g), Carbs nutritional content is 45.81 g .  Calories per serving are 220.64 kcal (11 %DV cals). 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Carbs   81.19 g of Carbs per 100g.   For this serving the amount of Calories is 401.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 24.36 g .  Calories per serving are 120.3 kcal (6 %DV cals). 7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Carbs   79.60 g of Carbs per 100g.   For this serving the amount of Calories is 409.00 kcal per 100g(20 %DV cals).   A typical serving of 0.750 cup (1 NLEA serving) (or 32.00g), Carbs nutritional content is 25.47 g .  Calories per serving are 130.88 kcal (7 %DV cals). 8. Cereals, oats, instant, fortified, maple and brown sugar, dry - Carbs   76.67 g of Carbs per 100g.   For this serving the amount of Calories is 368.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 packet (or 43.00g), Carbs nutritional content is 32.97 g .  Calories per serving are 158.24 kcal (8 %DV cals). 9. Cereals, oats, instant, fortified, with raisins and spice, dry - Carbs   76.33 g of Carbs per 100g.   For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 packet (or 44.00g), Carbs nutritional content is 33.59 g .  Calories per serving are 158.4 kcal (8 %DV cals). 10. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Carbs   76.08 g of Carbs per 100g.   For this serving the amount of Calories is 369.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 packet (or 45.00g), Carbs nutritional content is 34.24 g .  Calories per serving are 166.05 kcal (8 %DV cals). 11. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Carbs   74.67 g of Carbs per 100g.   For this serving the amount of Calories is 412.00 kcal per 100g(21 %DV cals).   A typical serving of 0.500 cup (1 NLEA serving) (or 51.00g), Carbs nutritional content is 38.08 g .  Calories per serving are 210.12 kcal (11 %DV cals). 12. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Carbs   73.65 g of Carbs per 100g.   For this serving the amount of Calories is 421.00 kcal per 100g(21 %DV cals).   A typical serving of 0.500 cup (1 NLEA serving) (or 48.00g), Carbs nutritional content is 35.35 g .  Calories per serving are 202.08 kcal (10 %DV cals). 13. Cereals, oats, instant, fortified, plain, dry - Carbs   69.52 g of Carbs per 100g.   For this serving the amount of Calories is 362.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 packet (or 28.00g), Carbs nutritional content is 19.47 g .  Calories per serving are 101.36 kcal (5 %DV cals). 14. Cereals, QUAKER, Quick Oats, Dry - Carbs   68.18 g of Carbs per 100g.   For this serving the amount of Calories is 371.00 kcal per 100g(19 %DV cals).   A typical serving of 0.500 cup (or 40.00g), Carbs nutritional content is 27.27 g .  Calories per serving are 148.4 kcal (7 %DV cals). 15. Cereals, QUAKER, Quick Oats with Iron, Dry - Carbs   68.18 g of Carbs per 100g.   For this serving the amount of Calories is 371.00 kcal per 100g(19 %DV cals).   A typical serving of 0.500 cup (or 40.00g), Carbs nutritional content is 27.27 g .  Calories per serving are 148.4 kcal (7 %DV cals). 16. Cereals, oats, regular and quick, not fortified, dry - Carbs   67.70 g of Carbs per 100g.   For this serving the amount of Calories is 379.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 81.00g), Carbs nutritional content is 54.84 g .  Calories per serving are 306.99 kcal (15 %DV cals).   Other food servings - 0.333 cup (or 27.00g), Carbs content is 18.28 g .  Calories per serving are 102.33 kcal (5 %DV cals). 17. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Carbs   18.95 g of Carbs per 100g.   For this serving the amount of Calories is 96.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 45.48 g .  Calories per serving are 230.4 kcal (12 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 2.84 g .  Calories per serving are 14.4 kcal (1 %DV cals).   Other food servings - 1.000 packet, prepared (or 161.00g), Carbs content is 30.51 g .  Calories per serving are 154.56 kcal (8 %DV cals). 18. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Carbs   17.91 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 240.00g), Carbs nutritional content is 42.98 g .  Calories per serving are 211.2 kcal (11 %DV cals).   Other food servings - 1.000 tbsp (or 15.00g), Carbs content is 2.69 g .  Calories per serving are 13.2 kcal (1 %DV cals).   Other food servings - 1.000 packet, prepared (or 158.00g), Carbs content is 28.3 g .  Calories per serving are 139.04 kcal (7 %DV cals). 19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Carbs   12.00 g of Carbs per 100g.   For this serving the amount of Calories is 71.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 234.00g), Carbs nutritional content is 28.08 g .  Calories per serving are 166.14 kcal (8 %DV cals).   Other food servings - 0.750 cup (or 175.00g), Carbs content is 21 g .  Calories per serving are 124.25 kcal (6 %DV cals). 20. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Carbs   12.00 g of Carbs per 100g.   For this serving the amount of Calories is 71.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup (or 234.00g), Carbs nutritional content is 28.08 g .  Calories per serving are 166.14 kcal (8 %DV cals).   Other food servings - 1.000 tbsp (or 14.60g), Carbs content is 1.75 g .  Calories per serving are 10.37 kcal (1 %DV cals).   Other food servings - 0.750 cup (or 175.00g), Carbs content is 21 g .  Calories per serving are 124.25 kcal (6 %DV cals). 21. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Carbs   11.67 g of Carbs per 100g.   For this serving the amount of Calories is 68.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, cooked (or 234.00g), Carbs nutritional content is 27.31 g .  Calories per serving are 159.12 kcal (8 %DV cals).   Other food servings - 1.000 cup, dry, yields (or 501.00g), Carbs content is 58.47 g .  Calories per serving are 340.68 kcal (17 %DV cals).   Other food servings - 1.000 oz, dry, yields (or 177.00g), Carbs content is 20.66 g .  Calories per serving are 120.36 kcal (6 %DV cals).   Other food servings - 1.000 packet, dry, yields (or 177.00g), Carbs content is 20.66 g .  Calories per serving are 120.36 kcal (6 %DV cals).