Carbs in okra

Welcome to the Carbs nutritional content for 6 types of okra from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in okra?

An example from the list below under the general description of okra is Okra, frozen, unprepared and in this food example the amount of Carbs per 100g, is 6.63 g. The associated calorie content for this food item is 30.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'okra' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of okra range from Okra, raw through to Okra, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Average Value for okra

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of okra, based on the list below of 6 different items under the general description of okra, is 5.99 g of Carbs. The average calories for the foods listed is 28.33 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for okra

The median value of Carbs is found in Okra, frozen, cooked, boiled, drained, without salt which in 100g contains 6.41 g of Carbs. The calories for the median food listed is 29.00 kcal which is 1.45 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different okra nutrition entries in our database, the highest amount of Carbs is found in Okra, raw which contains 7.45 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 33.00 kcal in 100g. The lowest amount of Carbs is in Okra, cooked, boiled, drained, with salt which in 100g contains 4.51 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Okra, cooked, boiled, drained, with salt is 22.00 kcal.

The difference between the highest and lowest values gives a range of 2.94 g of Carbs per 100g. The range of calories for these foods is from 33.00 kcal through to 22.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.1 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Okra, frozen, unprepared contains 6.63 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Okra, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 100.00 g) is 7.45 g.

The food with the highest Carbs content per typical serving is Okra, raw which contains 7.45 g in 1.000 cup (or 100.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Okra Carbs Content per 100g   Carbs in 100g of 'okra', click a link for different servings. 1. Okra, raw - Carbs   7.45 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 100.00g), Carbs nutritional content is 7.45 g .  Calories per serving are 33 kcal (2 %DV cals).   Other food servings - 8.000 pods (3" long) (or 95.00g), Carbs content is 7.08 g .  Calories per serving are 31.35 kcal (2 %DV cals). 2. Okra, frozen, unprepared - Carbs   6.63 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 6.3 g .  Calories per serving are 28.5 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 18.83 g .  Calories per serving are 85.2 kcal (4 %DV cals).   Other food servings - 1.000 package (3 lb) (or 1361.00g), Carbs content is 90.23 g .  Calories per serving are 408.3 kcal (20 %DV cals). 3. Okra, frozen, cooked, boiled, drained, without salt - Carbs   6.41 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup slices (or 92.00g), Carbs nutritional content is 5.9 g .  Calories per serving are 26.68 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) yields (or 255.00g), Carbs content is 16.35 g .  Calories per serving are 73.95 kcal (4 %DV cals). 4. Okra, frozen, cooked, boiled, drained, with salt - Carbs   6.41 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 0.500 cup slices (or 92.00g), Carbs nutritional content is 5.9 g .  Calories per serving are 31.28 kcal (2 %DV cals).   Other food servings - 1.000 package (10 oz) yields (or 255.00g), Carbs content is 16.35 g .  Calories per serving are 86.7 kcal (4 %DV cals). 5. Okra, cooked, boiled, drained, without salt - Carbs   4.51 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup slices (or 80.00g), Carbs nutritional content is 3.61 g .  Calories per serving are 17.6 kcal (1 %DV cals).   Other food servings - 8.000 pods (3" long) (or 85.00g), Carbs content is 3.83 g .  Calories per serving are 18.7 kcal (1 %DV cals). 6. Okra, cooked, boiled, drained, with salt - Carbs   4.51 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup slices (or 80.00g), Carbs nutritional content is 3.61 g .  Calories per serving are 17.6 kcal (1 %DV cals).   Other food servings - 8.000 pods (3" long) (or 85.00g), Carbs content is 3.83 g .  Calories per serving are 18.7 kcal (1 %DV cals).