Carbs in plums

Welcome to the Carbs nutritional content for 18 types of plums from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in plums?

An example from the list below under the general description of plums is Sauce, plum, ready-to-serve and in this food example the amount of Carbs per 100g, is 42.81 g. The associated calorie content for this food item is 184.00 kcal per 100g, which is 9 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 18 items from the general description 'plums' each of which show the Carbs amount as well as calories and common serving sizes. These 18 types of plums range from Plums, dried (prunes), uncooked through to Plums, canned, purple, water pack, solids and liquids and are ranked by the content or amount per 100g.

Average Value for plums

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 22.81 g of Carbs. The average calories for the foods listed is 89.22 kcal which is 4 % of the daily value for calories per 100g serving.

Median Value for plums

The median value of Carbs is found in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior which in 100g contains 20.50 g of Carbs. The calories for the median food listed is 74.00 kcal which is 3.7 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of Carbs is found in Plums, dried (prunes), uncooked which contains 63.88 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 240.00 kcal in 100g. The lowest amount of Carbs is in Plums, canned, purple, water pack, solids and liquids which in 100g contains 11.03 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Plums, canned, purple, water pack, solids and liquids is 41.00 kcal.

The difference between the highest and lowest values gives a range of 52.85 g of Carbs per 100g. The range of calories for these foods is from 240.00 kcal through to 41.00 kcal. The equivalent percentage of the daily recommended calories is 12 % through to 2.05 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Sauce, plum, ready-to-serve contains 42.81 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Plums, dried (prunes), uncooked, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, pitted (or 174.00 g) is 111.15 g.

The food with the highest Carbs content per typical serving is Plums, dried (prunes), uncooked which contains 111.15 g in 1.000 cup, pitted (or 174.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

Plums Carbs Content per 100g   Carbs in 100g of 'plums', click a link for different servings. 1. Plums, dried (prunes), uncooked - Carbs   63.88 g of Carbs per 100g.   For this serving the amount of Calories is 240.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 cup, pitted (or 174.00g), Carbs nutritional content is 111.15 g .  Calories per serving are 417.6 kcal (21 %DV cals).   Other food servings - 1.000 prune, pitted (or 9.50g), Carbs content is 6.07 g .  Calories per serving are 22.8 kcal (1 %DV cals). 2. Sauce, plum, ready-to-serve - Carbs   42.81 g of Carbs per 100g.   For this serving the amount of Calories is 184.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 tbsp (or 19.00g), Carbs nutritional content is 8.13 g .  Calories per serving are 34.96 kcal (2 %DV cals).   Other food servings - 1.000 cup (or 305.00g), Carbs content is 130.57 g .  Calories per serving are 561.2 kcal (28 %DV cals). 3. Plums, dried (prunes), stewed, with added sugar - Carbs   32.88 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup, pitted (or 248.00g), Carbs nutritional content is 81.54 g .  Calories per serving are 307.52 kcal (15 %DV cals). 4. Plums, dried (prunes), stewed, without added sugar - Carbs   28.08 g of Carbs per 100g.   For this serving the amount of Calories is 107.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, pitted (or 248.00g), Carbs nutritional content is 69.64 g .  Calories per serving are 265.36 kcal (13 %DV cals). 5. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Carbs   26.31 g of Carbs per 100g.   For this serving the amount of Calories is 101.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup, pitted (or 261.00g), Carbs nutritional content is 68.67 g .  Calories per serving are 263.61 kcal (13 %DV cals). 6. Plums, canned, purple, heavy syrup pack, solids and liquids - Carbs   23.24 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, pitted (or 258.00g), Carbs nutritional content is 59.96 g .  Calories per serving are 229.62 kcal (11 %DV cals).   Other food servings - 1.000 plum with liquid (or 46.00g), Carbs content is 10.69 g .  Calories per serving are 40.94 kcal (2 %DV cals). 7. Plums, canned, heavy syrup, drained - Carbs   23.12 g of Carbs per 100g.   For this serving the amount of Calories is 89.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 cup, with pits, yields (or 183.00g), Carbs nutritional content is 42.31 g .  Calories per serving are 162.87 kcal (8 %DV cals). 8. Plums, wild (Northern Plains Indians) - Carbs   21.95 g of Carbs per 100g.   For this serving the amount of Calories is 91.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 161.00g), Carbs nutritional content is 35.34 g .  Calories per serving are 146.51 kcal (7 %DV cals). 9. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Carbs   20.50 g of Carbs per 100g.   For this serving the amount of Calories is 74.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 3.08 g .  Calories per serving are 11.1 kcal (1 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.81 g .  Calories per serving are 20.98 kcal (1 %DV cals).   Other food servings - 1.000 jar (or 170.00g), Carbs content is 34.85 g .  Calories per serving are 125.8 kcal (6 %DV cals).   Other food servings - 1.000 jar Gerber Third Foods (6 oz) (or 170.00g), Carbs content is 34.85 g .  Calories per serving are 125.8 kcal (6 %DV cals). 10. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Carbs   19.70 g of Carbs per 100g.   For this serving the amount of Calories is 71.00 kcal per 100g(4 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.96 g .  Calories per serving are 10.65 kcal (1 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.58 g .  Calories per serving are 20.13 kcal (1 %DV cals).   Other food servings - 1.000 jar (or 113.00g), Carbs content is 22.26 g .  Calories per serving are 80.23 kcal (4 %DV cals).   Other food servings - 1.000 jar Gerber Second Food (4 oz) (or 113.00g), Carbs content is 22.26 g .  Calories per serving are 80.23 kcal (4 %DV cals).   Other food servings - 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g), Carbs content is 22.26 g .  Calories per serving are 80.23 kcal (4 %DV cals). 11. Plums, canned, purple, light syrup pack, solids and liquids - Carbs   16.28 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, pitted (or 252.00g), Carbs nutritional content is 41.03 g .  Calories per serving are 158.76 kcal (8 %DV cals).   Other food servings - 1.000 plum with liquid (or 46.00g), Carbs content is 7.49 g .  Calories per serving are 28.98 kcal (1 %DV cals). 12. Java-plum, (jambolan), raw - Carbs   15.56 g of Carbs per 100g.   For this serving the amount of Calories is 60.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 21.01 g .  Calories per serving are 81 kcal (4 %DV cals).   Other food servings - 3.000 fruit (or 9.00g), Carbs content is 1.4 g .  Calories per serving are 5.4 kcal (0 %DV cals). 13. Plums, canned, purple, juice pack, solids and liquids - Carbs   15.15 g of Carbs per 100g.   For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup, pitted (or 252.00g), Carbs nutritional content is 38.18 g .  Calories per serving are 146.16 kcal (7 %DV cals).   Other food servings - 1.000 plum with liquid (or 46.00g), Carbs content is 6.97 g .  Calories per serving are 26.68 kcal (1 %DV cals). 14. Carissa, (natal-plum), raw - Carbs   13.63 g of Carbs per 100g.   For this serving the amount of Calories is 62.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup slices (or 150.00g), Carbs nutritional content is 20.45 g .  Calories per serving are 93 kcal (5 %DV cals).   Other food servings - 1.000 fruit without skin and seeds (or 20.00g), Carbs content is 2.73 g .  Calories per serving are 12.4 kcal (1 %DV cals). 15. Babyfood, plums, bananas and rice, strained - Carbs   12.70 g of Carbs per 100g.   For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 3.6 g .  Calories per serving are 16.16 kcal (1 %DV cals).   Other food servings - 1.000 jar Earth's Best (or 113.00g), Carbs content is 14.35 g .  Calories per serving are 64.41 kcal (3 %DV cals). 16. Babyfood, juice, apple and plum - Carbs   12.30 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 fl oz (or 31.20g), Carbs nutritional content is 3.84 g .  Calories per serving are 15.29 kcal (1 %DV cals).   Other food servings - 1.000 jar (or 127.00g), Carbs content is 15.62 g .  Calories per serving are 62.23 kcal (3 %DV cals). 17. Plums, raw - Carbs   11.42 g of Carbs per 100g.   For this serving the amount of Calories is 46.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, sliced (or 165.00g), Carbs nutritional content is 18.84 g .  Calories per serving are 75.9 kcal (4 %DV cals).   Other food servings - 1.000 fruit (2-1/8" dia) (or 66.00g), Carbs content is 7.54 g .  Calories per serving are 30.36 kcal (2 %DV cals).   Other food servings - 1.000 NLEA serving (or 151.00g), Carbs content is 17.24 g .  Calories per serving are 69.46 kcal (3 %DV cals). 18. Plums, canned, purple, water pack, solids and liquids - Carbs   11.03 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup, pitted (or 249.00g), Carbs nutritional content is 27.46 g .  Calories per serving are 102.09 kcal (5 %DV cals).   Other food servings - 1.000 plum with liquid (or 46.00g), Carbs content is 5.07 g .  Calories per serving are 18.86 kcal (1 %DV cals).