Carbs in pork loin

Welcome to the Carbs nutritional content for 100 types of pork loin from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in pork loin?

An example from the list below under the general description of pork loin is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and in this food example the amount of Carbs per 100g, is 0.82 g. The associated calorie content for this food item is 123.00 kcal per 100g, which is 6 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 100 items from the general description 'pork loin' each of which show the Carbs amount as well as calories and common serving sizes. These 100 types of pork loin range from Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled through to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked and are ranked by the content or amount per 100g.

Average Value for pork loin

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.03 g of Carbs. The average calories for the foods listed is 196.12 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for pork loin

The median value of Carbs is found in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 211.00 kcal which is 10.55 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of Carbs is found in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled which contains 0.89 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 169.00 kcal in 100g. The lowest amount of Carbs is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is 235.00 kcal.

The difference between the highest and lowest values gives a range of 0.89 g of Carbs per 100g. The range of calories for these foods is from 169.00 kcal through to 235.00 kcal. The equivalent percentage of the daily recommended calories is 8 % through to 11.75 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw contains 0.82 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 oz (or 85.00 g) is 0.76 g.

The food with the highest Carbs content per typical serving is Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled which contains 0.76 g in 3.000 oz (or 85.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Carbs

Pork loin Carbs Content per 100g next Carbs in 100g of 'pork loin', click a link for different servings. 1. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Carbs   0.89 g of Carbs per 100g.   For this serving the amount of Calories is 169.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.76 g .  Calories per serving are 143.65 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 131.00g), Carbs content is 1.17 g .  Calories per serving are 221.39 kcal (11 %DV cals). 2. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Carbs   0.82 g of Carbs per 100g.   For this serving the amount of Calories is 123.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.7 g .  Calories per serving are 104.55 kcal (5 %DV cals).   Other food servings - 1.000 chop (or 176.00g), Carbs content is 1.44 g .  Calories per serving are 216.48 kcal (11 %DV cals). 3. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Carbs   0.76 g of Carbs per 100g.   For this serving the amount of Calories is 157.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.65 g .  Calories per serving are 133.45 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 176.00g), Carbs content is 1.34 g .  Calories per serving are 276.32 kcal (14 %DV cals). 4. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Carbs   0.31 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.26 g .  Calories per serving are 102.85 kcal (5 %DV cals).   Other food servings - 1.000 roast (or 508.00g), Carbs content is 1.57 g .  Calories per serving are 614.68 kcal (31 %DV cals). 5. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Carbs   0.31 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0.26 g .  Calories per serving are 98.6 kcal (5 %DV cals). 6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Carbs   0.22 g of Carbs per 100g.   For this serving the amount of Calories is 117.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0.25 g .  Calories per serving are 133.38 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 146.00g), Carbs content is 0.32 g .  Calories per serving are 170.82 kcal (9 %DV cals). 7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Carbs   0.02 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 chop (or 107.00g), Carbs nutritional content is 0.02 g .  Calories per serving are 211.86 kcal (11 %DV cals). 8. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 211.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 59.82 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 957.1 kcal (48 %DV cals). 9. Pork, fresh, loin, whole, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 168.3 kcal (8 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g), Carbs content is 0 g .  Calories per serving are 231.66 kcal (12 %DV cals). 10. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 239.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 203.15 kcal (10 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g), Carbs content is 0 g .  Calories per serving are 212.71 kcal (11 %DV cals). 11. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 242.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 205.7 kcal (10 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g), Carbs content is 0 g .  Calories per serving are 210.54 kcal (11 %DV cals). 12. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 248.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 210.8 kcal (11 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g), Carbs content is 0 g .  Calories per serving are 220.72 kcal (11 %DV cals). 13. Pork, fresh, loin, whole, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.55 kcal (6 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g), Carbs content is 0 g .  Calories per serving are 151.58 kcal (8 %DV cals). 14. Pork, fresh, loin, whole, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 204.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g), Carbs content is 0 g .  Calories per serving are 163.2 kcal (8 %DV cals). 15. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 210.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 178.5 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g), Carbs content is 0 g .  Calories per serving are 165.9 kcal (8 %DV cals). 16. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.65 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g), Carbs content is 0 g .  Calories per serving are 169.29 kcal (8 %DV cals). 17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 194.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.9 kcal (8 %DV cals).   Other food servings - 1.000 chop (or 263.00g), Carbs content is 0 g .  Calories per serving are 510.22 kcal (26 %DV cals). 18. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 255.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 216.75 kcal (11 %DV cals).   Other food servings - 1.000 chop (or 206.00g), Carbs content is 0 g .  Calories per serving are 525.3 kcal (26 %DV cals). 19. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 231.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 196.35 kcal (10 %DV cals).   Other food servings - 1.000 chop (or 219.00g), Carbs content is 0 g .  Calories per serving are 505.89 kcal (25 %DV cals). 20. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 254.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 215.9 kcal (11 %DV cals).   Other food servings - 1.000 roast (or 830.00g), Carbs content is 0 g .  Calories per serving are 2108.2 kcal (105 %DV cals). 21. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.55 kcal (6 %DV cals).   Other food servings - 1.000 chop (or 263.00g), Carbs content is 0 g .  Calories per serving are 376.09 kcal (19 %DV cals). 22. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 222.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 188.7 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 206.00g), Carbs content is 0 g .  Calories per serving are 457.32 kcal (23 %DV cals). 23. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 270.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 rack (or 138.00g), Carbs nutritional content is 0 g .  Calories per serving are 372.6 kcal (19 %DV cals). 24. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 184.45 kcal (9 %DV cals).   Other food servings - 1.000 roast (or 830.00g), Carbs content is 0 g .  Calories per serving are 1801.1 kcal (90 %DV cals). 25. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g), Carbs content is 0 g .  Calories per serving are 338.3 kcal (17 %DV cals). 26. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 242.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 205.7 kcal (10 %DV cals).   Other food servings - 1.000 chop (or 187.00g), Carbs content is 0 g .  Calories per serving are 452.54 kcal (23 %DV cals). 27. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 209.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 177.65 kcal (9 %DV cals).   Other food servings - 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g), Carbs content is 0 g .  Calories per serving are 328.13 kcal (16 %DV cals). 28. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 231.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 196.35 kcal (10 %DV cals).   Other food servings - 1.000 roast (or 900.00g), Carbs content is 0 g .  Calories per serving are 2079 kcal (104 %DV cals). 29. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 107.95 kcal (5 %DV cals).   Other food servings - 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g), Carbs content is 0 g .  Calories per serving are 226.06 kcal (11 %DV cals). 30. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 200.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 187.00g), Carbs content is 0 g .  Calories per serving are 374 kcal (19 %DV cals). 31. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 180.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g), Carbs nutritional content is 0 g .  Calories per serving are 262.8 kcal (13 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 153 kcal (8 %DV cals). 32. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 194.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 164.9 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 900.00g), Carbs content is 0 g .  Calories per serving are 1746 kcal (87 %DV cals). 33. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g), Carbs nutritional content is 0 g .  Calories per serving are 247.38 kcal (12 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 843.7 kcal (42 %DV cals). 34. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 261.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 221.85 kcal (11 %DV cals).   Other food servings - 1.000 chop (or 187.00g), Carbs content is 0 g .  Calories per serving are 488.07 kcal (24 %DV cals). 35. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 222.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g), Carbs nutritional content is 0 g .  Calories per serving are 248.64 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 188.7 kcal (9 %DV cals). 36. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 248.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 210.8 kcal (11 %DV cals).   Other food servings - 1.000 roast (or 783.00g), Carbs content is 0 g .  Calories per serving are 1941.84 kcal (97 %DV cals). 37. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 136.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 115.6 kcal (6 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g), Carbs content is 0 g .  Calories per serving are 116.96 kcal (6 %DV cals). 38. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 158.1 kcal (8 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g), Carbs content is 0 g .  Calories per serving are 124.62 kcal (6 %DV cals). 39. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 206.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 175.1 kcal (9 %DV cals).   Other food servings - 1.000 roast (or 783.00g), Carbs content is 0 g .  Calories per serving are 1612.98 kcal (81 %DV cals). 40. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 168.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 142.8 kcal (7 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 762.05 kcal (38 %DV cals).   Other food servings - 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g), Carbs content is 0 g .  Calories per serving are 2229.36 kcal (111 %DV cals). 41. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 234.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 198.9 kcal (10 %DV cals).   Other food servings - 1.000 chop (or 180.00g), Carbs content is 0 g .  Calories per serving are 421.2 kcal (21 %DV cals). 42. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 222.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 188.7 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 195.00g), Carbs content is 0 g .  Calories per serving are 432.9 kcal (22 %DV cals). 43. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 195.5 kcal (10 %DV cals).   Other food servings - 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g), Carbs content is 0 g .  Calories per serving are 2405.8 kcal (120 %DV cals). 44. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 129.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 109.65 kcal (5 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 585.14 kcal (29 %DV cals).   Other food servings - 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g), Carbs content is 0 g .  Calories per serving are 1569.93 kcal (78 %DV cals). 45. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 165.75 kcal (8 %DV cals).   Other food servings - 1.000 chop (or 180.00g), Carbs content is 0 g .  Calories per serving are 351 kcal (18 %DV cals). 46. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 174.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.9 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 195.00g), Carbs content is 0 g .  Calories per serving are 339.3 kcal (17 %DV cals). 47. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 204.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 173.4 kcal (9 %DV cals).   Other food servings - 1.000 roast without refuse (or 985.00g), Carbs content is 0 g .  Calories per serving are 2009.4 kcal (100 %DV cals). 48. Pork, fresh, loin, tenderloin, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 109.00 kcal per 100g(5 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 92.65 kcal (5 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 494.42 kcal (25 %DV cals).   Other food servings - 1.000 roast (or 505.00g), Carbs content is 0 g .  Calories per serving are 550.45 kcal (28 %DV cals). 49. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.55 kcal (6 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g), Carbs content is 0 g .  Calories per serving are 476.19 kcal (24 %DV cals).   Other food servings - 1.000 roast (or 402.00g), Carbs content is 0 g .  Calories per serving are 574.86 kcal (29 %DV cals). 50. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 131.75 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 185.00g), Carbs content is 0 g .  Calories per serving are 286.75 kcal (14 %DV cals). 51. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 200.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 chop (or 135.00g), Carbs nutritional content is 0 g .  Calories per serving are 270 kcal (14 %DV cals). 52. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 chop (or 145.00g), Carbs nutritional content is 0 g .  Calories per serving are 284.2 kcal (14 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 166.6 kcal (8 %DV cals). 53. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 163.2 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 848.00g), Carbs content is 0 g .  Calories per serving are 1628.16 kcal (81 %DV cals). 54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 127.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 107.95 kcal (5 %DV cals).   Other food servings - 1.000 chop (or 185.00g), Carbs content is 0 g .  Calories per serving are 234.95 kcal (12 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 576.07 kcal (29 %DV cals). 55. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 chop (or 135.00g), Carbs nutritional content is 0 g .  Calories per serving are 229.5 kcal (11 %DV cals). 56. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 173.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 chop (or 145.00g), Carbs nutritional content is 0 g .  Calories per serving are 250.85 kcal (13 %DV cals). 57. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 173.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 147.05 kcal (7 %DV cals). 58. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g), Carbs content is 0 g .  Calories per serving are 464.31 kcal (23 %DV cals). 59. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 123.00 kcal per 100g(6 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 140.22 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 170.00g), Carbs content is 0 g .  Calories per serving are 209.1 kcal (10 %DV cals). 60. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 222.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 188.7 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 215.00g), Carbs content is 0 g .  Calories per serving are 477.3 kcal (24 %DV cals). 61. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 162.00 kcal per 100g(8 %DV cals).   A typical serving of 4.000 oz (or 114.00g), Carbs nutritional content is 0 g .  Calories per serving are 184.68 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 137.00g), Carbs content is 0 g .  Calories per serving are 221.94 kcal (11 %DV cals). 62. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 170.00g), Carbs content is 0 g .  Calories per serving are 341.7 kcal (17 %DV cals). 63. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 195.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 165.75 kcal (8 %DV cals).   Other food servings - 1.000 chop (or 172.00g), Carbs content is 0 g .  Calories per serving are 335.4 kcal (17 %DV cals). 64. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 211.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 179.35 kcal (9 %DV cals).   Other food servings - 1.000 chop (or 169.00g), Carbs content is 0 g .  Calories per serving are 356.59 kcal (18 %DV cals). 65. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 256.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 217.6 kcal (11 %DV cals).   Other food servings - 1.000 chop (or 215.00g), Carbs content is 0 g .  Calories per serving are 550.4 kcal (28 %DV cals). 66. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 202.3 kcal (10 %DV cals).   Other food servings - 1.000 chop (or 172.00g), Carbs content is 0 g .  Calories per serving are 409.36 kcal (20 %DV cals). 67. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 256.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 217.6 kcal (11 %DV cals).   Other food servings - 1.000 chop (or 169.00g), Carbs content is 0 g .  Calories per serving are 432.64 kcal (22 %DV cals). 68. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 chop (or 142.00g), Carbs nutritional content is 0 g .  Calories per serving are 278.32 kcal (14 %DV cals). 69. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 216.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 61.24 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 979.78 kcal (49 %DV cals). 70. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 238.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 202.3 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g), Carbs content is 0 g .  Calories per serving are 587.86 kcal (29 %DV cals). 71. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 229.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 194.65 kcal (10 %DV cals).   Other food servings - 1.000 chop (or 137.00g), Carbs content is 0 g .  Calories per serving are 313.73 kcal (16 %DV cals). 72. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 255.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 216.75 kcal (11 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g), Carbs content is 0 g .  Calories per serving are 206.55 kcal (10 %DV cals). 73. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 260.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 221 kcal (11 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g), Carbs content is 0 g .  Calories per serving are 208 kcal (10 %DV cals). 74. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 273.00 kcal per 100g(14 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 232.05 kcal (12 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g), Carbs content is 0 g .  Calories per serving are 204.75 kcal (10 %DV cals). 75. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 252.00 kcal per 100g(13 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 214.2 kcal (11 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g), Carbs content is 0 g .  Calories per serving are 798.84 kcal (40 %DV cals). 76. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 152.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 129.2 kcal (6 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88.00g), Carbs content is 0 g .  Calories per serving are 133.76 kcal (7 %DV cals). 77. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 211.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 179.35 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g), Carbs content is 0 g .  Calories per serving are 151.92 kcal (8 %DV cals). 78. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 216.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 183.6 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g), Carbs content is 0 g .  Calories per serving are 153.36 kcal (8 %DV cals). 79. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 224.00 kcal per 100g(11 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 190.4 kcal (10 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g), Carbs content is 0 g .  Calories per serving are 147.84 kcal (7 %DV cals). 80. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 189.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g), Carbs nutritional content is 0 g .  Calories per serving are 241.92 kcal (12 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 0 g .  Calories per serving are 53.58 kcal (3 %DV cals). 81. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 273.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g), Carbs nutritional content is 0 g .  Calories per serving are 234.78 kcal (12 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 232.05 kcal (12 %DV cals). 82. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 359.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 rack (or 138.00g), Carbs nutritional content is 0 g .  Calories per serving are 495.42 kcal (25 %DV cals). 83. Pork, fresh, loin, country-style ribs, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 140.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 119 kcal (6 %DV cals).   Other food servings - 1.000 rib (or 197.00g), Carbs content is 0 g .  Calories per serving are 275.8 kcal (14 %DV cals). 84. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 247.00 kcal per 100g(12 %DV cals).   A typical serving of 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g), Carbs nutritional content is 0 g .  Calories per serving are 197.6 kcal (10 %DV cals).   Other food servings - 3.000 oz (or 85.00g), Carbs content is 0 g .  Calories per serving are 209.95 kcal (10 %DV cals). 85. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 227.00 kcal per 100g(11 %DV cals).   A typical serving of 1.000 rack (or 138.00g), Carbs nutritional content is 0 g .  Calories per serving are 313.26 kcal (16 %DV cals). 86. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 133.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 113.05 kcal (6 %DV cals).   Other food servings - 1.000 chop (or 210.00g), Carbs content is 0 g .  Calories per serving are 279.3 kcal (14 %DV cals). 87. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 171.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 145.35 kcal (7 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g), Carbs content is 0 g .  Calories per serving are 140.22 kcal (7 %DV cals). 88. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 170.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 144.5 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 159.00g), Carbs content is 0 g .  Calories per serving are 270.3 kcal (14 %DV cals). 89. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 163.2 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 638.00g), Carbs content is 0 g .  Calories per serving are 1224.96 kcal (61 %DV cals). 90. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 121.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 102.85 kcal (5 %DV cals).   Other food servings - 1.000 chop (or 210.00g), Carbs content is 0 g .  Calories per serving are 254.1 kcal (13 %DV cals). 91. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 163.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 138.55 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 161.00g), Carbs content is 0 g .  Calories per serving are 262.43 kcal (13 %DV cals). 92. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 161.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 136.85 kcal (7 %DV cals).   Other food servings - 1.000 chop (or 159.00g), Carbs content is 0 g .  Calories per serving are 255.99 kcal (13 %DV cals). 93. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 178.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 151.3 kcal (8 %DV cals).   Other food servings - 1.000 roast (or 638.00g), Carbs content is 0 g .  Calories per serving are 1135.64 kcal (57 %DV cals). 94. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 120.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 102 kcal (5 %DV cals).   Other food servings - 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g), Carbs content is 0 g .  Calories per serving are 606 kcal (30 %DV cals). 95. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 170.85 kcal (9 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g), Carbs content is 0 g .  Calories per serving are 152.76 kcal (8 %DV cals). 96. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 187.00 kcal per 100g(9 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 158.95 kcal (8 %DV cals).   Other food servings - 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g), Carbs content is 0 g .  Calories per serving are 136.51 kcal (7 %DV cals). 97. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 166.00 kcal per 100g(8 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 141.1 kcal (7 %DV cals).   Other food servings - 1.000 roast (or 2195.00g), Carbs content is 0 g .  Calories per serving are 3643.7 kcal (182 %DV cals). 98. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 132.00 kcal per 100g(7 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 112.2 kcal (6 %DV cals).   Other food servings - 1.000 roast (or 2195.00g), Carbs content is 0 g .  Calories per serving are 2897.4 kcal (145 %DV cals). 99. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 177.00 kcal per 100g(9 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 0 g .  Calories per serving are 50.18 kcal (3 %DV cals).   Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g .  Calories per serving are 802.87 kcal (40 %DV cals). 100. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g .  Calories per serving are 199.75 kcal (10 %DV cals).   Other food servings - 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g), Carbs content is 0 g .  Calories per serving are 613.35 kcal (31 %DV cals).