Welcome to the
Carbs nutritional content for 12 types of soybeans from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in soybeans?An example from the list below under the general description of soybeans is Soybeans, mature seeds, roasted, no salt added and in this food example the amount of Carbs per 100g, is 30.22 g. The associated calorie content for this food item is 469.00 kcal per 100g, which is 23 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 12 items from the general description 'soybeans' each of which show the Carbs amount as well as calories and common serving sizes. These 12 types of soybeans range from Soybeans, mature seeds, roasted, salted through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt and are ranked by the content or amount per 100g.
Average Value for soybeans
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 16.01 g of Carbs. The average calories for the foods listed is 240.83 kcal which is 12 % of the daily value for calories per 100g serving.
Median Value for soybeans
The median value of Carbs is found in Soybeans, green, cooked, boiled, drained, with salt which in 100g contains 11.05 g of Carbs. The calories for the median food listed is 141.00 kcal which is 7.05 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of Carbs is found in Soybeans, mature seeds, roasted, salted which contains 30.22 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 469.00 kcal in 100g. The lowest amount of Carbs is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which in 100g contains 6.53 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Soybeans, mature seeds, sprouted, cooked, steamed, with salt is 81.00 kcal.
The difference between the highest and lowest values gives a range of 23.69 g of Carbs per 100g. The range of calories for these foods is from 469.00 kcal through to 81.00 kcal. The equivalent percentage of the daily recommended calories is 23 % through to 4.05 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Soybeans, mature seeds, roasted, no salt added contains 30.22 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Soybeans, mature seeds, roasted, salted, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 172.00 g) is 51.98 g.
The food with the highest Carbs content per typical serving is Soybeans, mature seeds, raw which contains 56.1 g in 1.000 cup (or 186.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods with Carbs
|
|
Soybeans Carbs Content per 100g
|
|
|
| | Carbs in 100g of 'soybeans', click a link for different servings. | 1. Soybeans, mature seeds, roasted, salted - Carbs
30.22 g of Carbs per 100g.
For this serving the amount of Calories is 469.00 kcal per 100g(23 %DV cals).
| | A typical serving of 1.000 cup (or 172.00g), Carbs nutritional content is 51.98 g . Calories per serving are 806.68 kcal (40 %DV cals). |
2. Soybeans, mature seeds, roasted, no salt added - Carbs
30.22 g of Carbs per 100g.
For this serving the amount of Calories is 469.00 kcal per 100g(23 %DV cals).
| | A typical serving of 1.000 cup (or 172.00g), Carbs nutritional content is 51.98 g . Calories per serving are 806.68 kcal (40 %DV cals). |
3. Soybeans, mature seeds, raw - Carbs
30.16 g of Carbs per 100g.
For this serving the amount of Calories is 446.00 kcal per 100g(22 %DV cals).
| | A typical serving of 1.000 cup (or 186.00g), Carbs nutritional content is 56.1 g . Calories per serving are 829.56 kcal (41 %DV cals). |
4. Soybeans, mature seeds, dry roasted - Carbs
28.98 g of Carbs per 100g.
For this serving the amount of Calories is 449.00 kcal per 100g(22 %DV cals).
| | A typical serving of 1.000 cup (or 93.00g), Carbs nutritional content is 26.95 g . Calories per serving are 417.57 kcal (21 %DV cals). |
5. Soybeans, green, raw - Carbs
11.05 g of Carbs per 100g.
For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 cup (or 256.00g), Carbs nutritional content is 28.29 g . Calories per serving are 376.32 kcal (19 %DV cals). |
6. Soybeans, green, cooked, boiled, drained, without salt - Carbs
11.05 g of Carbs per 100g.
For this serving the amount of Calories is 141.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 19.89 g . Calories per serving are 253.8 kcal (13 %DV cals). |
7. Soybeans, green, cooked, boiled, drained, with salt - Carbs
11.05 g of Carbs per 100g.
For this serving the amount of Calories is 141.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 19.89 g . Calories per serving are 253.8 kcal (13 %DV cals). |
8. Soybeans, mature seeds, sprouted, raw - Carbs
9.57 g of Carbs per 100g.
For this serving the amount of Calories is 122.00 kcal per 100g(6 %DV cals).
| | A typical serving of 0.500 cup (or 35.00g), Carbs nutritional content is 3.35 g . Calories per serving are 42.7 kcal (2 %DV cals). |
| Other food servings - 10.000 sprouts (or 10.00g), Carbs content is 0.96 g . Calories per serving are 12.2 kcal (1 %DV cals). |
9. Soybeans, mature cooked, boiled, without salt - Carbs
8.36 g of Carbs per 100g.
For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).
| | A typical serving of 1.000 cup (or 172.00g), Carbs nutritional content is 14.38 g . Calories per serving are 295.84 kcal (15 %DV cals). |
| Other food servings - 1.000 tbsp (or 10.70g), Carbs content is 0.89 g . Calories per serving are 18.4 kcal (1 %DV cals). |
10. Soybeans, mature seeds, cooked, boiled, with salt - Carbs
8.36 g of Carbs per 100g.
For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).
| | A typical serving of 1.000 cup (or 172.00g), Carbs nutritional content is 14.38 g . Calories per serving are 295.84 kcal (15 %DV cals). |
11. Soybeans, mature seeds, sprouted, cooked, steamed - Carbs
6.53 g of Carbs per 100g.
For this serving the amount of Calories is 81.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 cup (or 94.00g), Carbs nutritional content is 6.14 g . Calories per serving are 76.14 kcal (4 %DV cals). |
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Carbs
6.53 g of Carbs per 100g.
For this serving the amount of Calories is 81.00 kcal per 100g(4 %DV cals).
| | A typical serving of 1.000 cup (or 94.00g), Carbs nutritional content is 6.14 g . Calories per serving are 76.14 kcal (4 %DV cals). |
|
