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Carbs nutritional content for 10 types of spinach from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in spinach?An example from the list below under the general description of spinach is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt and in this food example the amount of Carbs per 100g, is 4.80 g. The associated calorie content for this food item is 34.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 10 items from the general description 'spinach' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of spinach range from Spinach souffle through to Spinach, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.
Average Value for spinach
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 4.01 g of Carbs. The average calories for the foods listed is 39.90 kcal which is 2 % of the daily value for calories per 100g serving.
Median Value for spinach
The median value of Carbs is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 3.75 g of Carbs. The calories for the median food listed is 23.00 kcal which is 1.15 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Carbs is found in Spinach souffle which contains 5.90 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 172.00 kcal in 100g. The lowest amount of Carbs is in Spinach, canned, no salt added, solids and liquids which in 100g contains 2.92 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Spinach, canned, no salt added, solids and liquids is 19.00 kcal.
The difference between the highest and lowest values gives a range of 2.98 g of Carbs per 100g. The range of calories for these foods is from 172.00 kcal through to 19.00 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 0.95 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 4.80 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Spinach souffle, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 136.00 g) is 8.02 g.
The food with the highest Carbs content per typical serving is Spinach souffle which contains 8.02 g in 1.000 cup (or 136.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods rich in Carbs
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Spinach Carbs Content per 100g
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| | Carbs in 100g of 'spinach', click a link for different servings. | 1. Spinach souffle - Carbs
5.90 g of Carbs per 100g.
For this serving the amount of Calories is 172.00 kcal per 100g(9 %DV cals).
| | A typical serving of 1.000 cup (or 136.00g), Carbs nutritional content is 8.02 g . Calories per serving are 233.92 kcal (12 %DV cals). |
| Other food servings - 1.000 recipe yield (or 813.00g), Carbs content is 47.97 g . Calories per serving are 1398.36 kcal (70 %DV cals). |
2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbs
4.80 g of Carbs per 100g.
For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).
| | A typical serving of 0.500 cup (or 95.00g), Carbs nutritional content is 4.56 g . Calories per serving are 32.3 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 220.00g), Carbs content is 10.56 g . Calories per serving are 74.8 kcal (4 %DV cals). |
3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbs
4.80 g of Carbs per 100g.
For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).
| | A typical serving of 0.500 cup (or 95.00g), Carbs nutritional content is 4.56 g . Calories per serving are 32.3 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) yields (or 220.00g), Carbs content is 10.56 g . Calories per serving are 74.8 kcal (4 %DV cals). |
4. Spinach, frozen, chopped or leaf, unprepared - Carbs
4.21 g of Carbs per 100g.
For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 6.57 g . Calories per serving are 45.24 kcal (2 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 11.96 g . Calories per serving are 82.36 kcal (4 %DV cals). |
5. Spinach, cooked, boiled, drained, without salt - Carbs
3.75 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 6.75 g . Calories per serving are 41.4 kcal (2 %DV cals). |
6. Spinach, cooked, boiled, drained, with salt - Carbs
3.75 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 180.00g), Carbs nutritional content is 6.75 g . Calories per serving are 41.4 kcal (2 %DV cals). |
7. Spinach, raw - Carbs
3.63 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 30.00g), Carbs nutritional content is 1.09 g . Calories per serving are 6.9 kcal (0 %DV cals). |
| Other food servings - 1.000 bunch (or 340.00g), Carbs content is 12.34 g . Calories per serving are 78.2 kcal (4 %DV cals). |
| Other food servings - 1.000 leaf (or 10.00g), Carbs content is 0.36 g . Calories per serving are 2.3 kcal (0 %DV cals). |
| Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 10.31 g . Calories per serving are 65.32 kcal (3 %DV cals). |
8. Spinach, canned, regular pack, drained solids - Carbs
3.40 g of Carbs per 100g.
For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 214.00g), Carbs nutritional content is 7.28 g . Calories per serving are 49.22 kcal (2 %DV cals). |
9. Spinach, canned, regular pack, solids and liquids - Carbs
2.92 g of Carbs per 100g.
For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 234.00g), Carbs nutritional content is 6.83 g . Calories per serving are 44.46 kcal (2 %DV cals). |
10. Spinach, canned, no salt added, solids and liquids - Carbs
2.92 g of Carbs per 100g.
For this serving the amount of Calories is 19.00 kcal per 100g(1 %DV cals).
| | A typical serving of 1.000 cup (or 234.00g), Carbs nutritional content is 6.83 g . Calories per serving are 44.46 kcal (2 %DV cals). |
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