Carbs in white rice

Welcome to the Carbs nutritional content for 23 types of white rice from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in white rice?

An example from the list below under the general description of white rice is Rice, white, glutinous, unenriched, uncooked and in this food example the amount of Carbs per 100g, is 81.68 g. The associated calorie content for this food item is 370.00 kcal per 100g, which is 19 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 23 items from the general description 'white rice' each of which show the Carbs amount as well as calories and common serving sizes. These 23 types of white rice range from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, unenriched, cooked and are ranked by the content or amount per 100g.

Average Value for white rice

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of white rice, based on the list below of 23 different items under the general description of white rice, is 50.60 g of Carbs. The average calories for the foods listed is 231.39 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for white rice

The median value of Carbs is found in Rice, white, short-grain, enriched, cooked which in 100g contains 28.73 g of Carbs. The calories for the median food listed is 130.00 kcal which is 6.5 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 23 different white rice nutrition entries in our database, the highest amount of Carbs is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 82.32 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 380.00 kcal in 100g. The lowest amount of Carbs is in Rice, white, glutinous, unenriched, cooked which in 100g contains 21.09 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Rice, white, glutinous, unenriched, cooked is 97.00 kcal.

The difference between the highest and lowest values gives a range of 61.23 g of Carbs per 100g. The range of calories for these foods is from 380.00 kcal through to 97.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 4.85 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Rice, white, glutinous, unenriched, uncooked contains 81.68 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Rice, white, long-grain, precooked or instant, enriched, dry, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 95.00 g) is 78.2 g.

The food with the highest Carbs content per typical serving is Rice, white, short-grain, raw, unenriched which contains 158.3 g in 1.000 cup (or 200.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

White rice Carbs Content per 100g   Carbs in 100g of 'white rice', click a link for different servings. 1. Rice, white, long-grain, precooked or instant, enriched, dry - Carbs   82.32 g of Carbs per 100g.   For this serving the amount of Calories is 380.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 95.00g), Carbs nutritional content is 78.2 g .  Calories per serving are 361 kcal (18 %DV cals). 2. Rice, white, glutinous, unenriched, uncooked - Carbs   81.68 g of Carbs per 100g.   For this serving the amount of Calories is 370.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 185.00g), Carbs nutritional content is 151.11 g .  Calories per serving are 684.5 kcal (34 %DV cals). 3. Rice, white, long-grain, parboiled, enriched, dry - Carbs   80.89 g of Carbs per 100g.   For this serving the amount of Calories is 374.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 185.00g), Carbs nutritional content is 149.65 g .  Calories per serving are 691.9 kcal (35 %DV cals). 4. Rice, white, long-grain, parboiled, unenriched, dry - Carbs   80.89 g of Carbs per 100g.   For this serving the amount of Calories is 374.00 kcal per 100g(19 %DV cals).   A typical serving of 1.000 cup (or 185.00g), Carbs nutritional content is 149.65 g .  Calories per serving are 691.9 kcal (35 %DV cals). 5. Rice, white, long-grain, regular, raw, enriched - Carbs   79.95 g of Carbs per 100g.   For this serving the amount of Calories is 365.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 185.00g), Carbs nutritional content is 147.91 g .  Calories per serving are 675.25 kcal (34 %DV cals). 6. Rice, white, long-grain, regular, raw, unenriched - Carbs   79.95 g of Carbs per 100g.   For this serving the amount of Calories is 365.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 185.00g), Carbs nutritional content is 147.91 g .  Calories per serving are 675.25 kcal (34 %DV cals). 7. Rice, white, medium-grain, raw, unenriched - Carbs   79.34 g of Carbs per 100g.   For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 195.00g), Carbs nutritional content is 154.71 g .  Calories per serving are 702 kcal (35 %DV cals). 8. Rice, white, medium-grain, raw, enriched - Carbs   79.34 g of Carbs per 100g.   For this serving the amount of Calories is 360.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 195.00g), Carbs nutritional content is 154.71 g .  Calories per serving are 702 kcal (35 %DV cals). 9. Rice, white, short-grain, raw, unenriched - Carbs   79.15 g of Carbs per 100g.   For this serving the amount of Calories is 358.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 200.00g), Carbs nutritional content is 158.3 g .  Calories per serving are 716 kcal (36 %DV cals). 10. Rice, white, short-grain, enriched, uncooked - Carbs   79.15 g of Carbs per 100g.   For this serving the amount of Calories is 358.00 kcal per 100g(18 %DV cals).   A typical serving of 1.000 cup (or 200.00g), Carbs nutritional content is 158.3 g .  Calories per serving are 716 kcal (36 %DV cals). 11. Rice, white, steamed, Chinese restaurant - Carbs   33.88 g of Carbs per 100g.   For this serving the amount of Calories is 151.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 cup, loosely packed (or 132.00g), Carbs nutritional content is 44.72 g .  Calories per serving are 199.32 kcal (10 %DV cals). 12. Rice, white, short-grain, enriched, cooked - Carbs   28.73 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 186.00g), Carbs nutritional content is 53.44 g .  Calories per serving are 241.8 kcal (12 %DV cals). 13. Rice, white, short-grain, cooked, unenriched - Carbs   28.73 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 205.00g), Carbs nutritional content is 58.9 g .  Calories per serving are 266.5 kcal (13 %DV cals). 14. Rice, white, medium-grain, enriched, cooked - Carbs   28.59 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 186.00g), Carbs nutritional content is 53.18 g .  Calories per serving are 241.8 kcal (12 %DV cals). 15. Rice, white, medium-grain, cooked, unenriched - Carbs   28.59 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 186.00g), Carbs nutritional content is 53.18 g .  Calories per serving are 241.8 kcal (12 %DV cals). 16. Rice, white, long-grain, regular, cooked, unenriched, with salt - Carbs   28.17 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 44.51 g .  Calories per serving are 205.4 kcal (10 %DV cals). 17. Rice, white, long-grain, regular, unenriched, cooked without salt - Carbs   28.17 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 44.51 g .  Calories per serving are 205.4 kcal (10 %DV cals). 18. Rice, white, long-grain, regular, cooked, enriched, with salt - Carbs   28.17 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 44.51 g .  Calories per serving are 205.4 kcal (10 %DV cals). 19. Rice, white, long-grain, regular, enriched, cooked - Carbs   28.17 g of Carbs per 100g.   For this serving the amount of Calories is 130.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 44.51 g .  Calories per serving are 205.4 kcal (10 %DV cals). 20. Rice, white, long-grain, precooked or instant, enriched, prepared - Carbs   26.76 g of Carbs per 100g.   For this serving the amount of Calories is 124.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 165.00g), Carbs nutritional content is 44.15 g .  Calories per serving are 204.6 kcal (10 %DV cals). 21. Rice, white, long-grain, parboiled, enriched, cooked - Carbs   26.05 g of Carbs per 100g.   For this serving the amount of Calories is 123.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 41.16 g .  Calories per serving are 194.34 kcal (10 %DV cals). 22. Rice, white, long-grain, parboiled, unenriched, cooked - Carbs   26.05 g of Carbs per 100g.   For this serving the amount of Calories is 123.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 cup (or 158.00g), Carbs nutritional content is 41.16 g .  Calories per serving are 194.34 kcal (10 %DV cals). 23. Rice, white, glutinous, unenriched, cooked - Carbs   21.09 g of Carbs per 100g.   For this serving the amount of Calories is 97.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 174.00g), Carbs nutritional content is 36.7 g .  Calories per serving are 168.78 kcal (8 %DV cals).