Glycemic Index for Chocolate, milk, plain, Mean of 4 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Chocolate, milk, plain, Mean of 4 studies.

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Glycemic Index and Glycemic Load Food Chocolate, milk, plain, Mean of 4 studies Category Snack foods and confectionary Glycemic Index 43 ± 3 (low) Glycemic Load 12.04 (medium) Available carbohydrate 28 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Snack foods and confectionary with a GI 43 with a GI similar to Chocolate, milk, plain, Mean of 4 studies

Snack foods and confectionary - GI and GL List M & M’s, peanut (Mars Confectionery, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Nutella, chocolate hazelnut spread (Ferrero Australia, Milson’s Point, Australia), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 20 (high) for a typical serving size of 20g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Chocolate, milk, plain with sucrose (Belgium), GI and GL Glycemic Index = 34 ± 5 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 22 g Chocolate, milk, plain, low-sugar with maltitol (Belgium), GI and GL Glycemic Index = 35 ± 16 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 22 g Fruity Bitz, berry (Blackmores Ltd, Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 15g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g Fruity Bitz, Mean of 3 flavors, GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 31 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Fruity Bitz, tropical (Blackmores Ltd, Australia), GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 30 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Fruity Bitz, apricot (Blackmores Ltd, Australia), GI and GL Glycemic Index = 42 ± 3 (low) Glycemic Load = 34 (high) for a typical serving size of 15g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1998), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Chocolate, milk (Nestlé, Sydney, Australia), GI and GL Glycemic Index = 42 ± 8 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 31 g Chocolate, milk, plain, Mean of 4 studies, GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Chocolate, white (Milky Bar; Nestlé, Australia), GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g Chocolate, milk (Dove; Mars Confectionery, Ballarat, Australia), GI and GL Glycemic Index = 45 ± 8 (low) Glycemic Load = 27 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia), GI and GL Glycemic Index = 49 ± 6 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g Apricot filled fruit bar (puréed dried apricot filling in whole-meal pastry) (Mother Earth, New Zealand), GI and GL Glycemic Index = 50 ± 8 (low) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 34 g Potato crisps, plain, salted (Canada), GI and GL Glycemic Index = 51 ± 7 (low) Glycemic Load = 24 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g

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