Glycemic Index for Corn chips, Mean of 3 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Corn chips, Mean of 3 studies.

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Glycemic Index and Glycemic Load Food Corn chips, Mean of 3 studies Category Snack foods and confectionary Glycemic Index 63 ± 10 (medium) Glycemic Load 16.38 (medium) Available carbohydrate 26 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Snack foods and confectionary with a GI 63 with a GI similar to Corn chips, Mean of 3 studies

Snack foods and confectionary - GI and GL List Potato crisps, Mean of 2 studies, GI and GL Glycemic Index = 54 ± 3 (low) Glycemic Load = 23 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Popcorn, plain, cooked in microwave oven (Green’s Foods, Australia), GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 30 (high) for a typical serving size of 20g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Potato crisps, plain, salted (Arnott’s, Homebush, Australia), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 21 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Heinz Kidz Fruit Fingers, banana (HJ Heinz, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Muesli bar containing dried fruit (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 43 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Kudos Whole-Grain Bars, chocolate chip (M & M/Mars, Hackettstown, NJ, USA), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 40 (high) for a typical serving size of 50g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Mars Bar (Mars Confectionery, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 60g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 40 g Corn chips, Mean of 3 studies, GI and GL Glycemic Index = 63 ± 10 (medium) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Mars Bar, Mean of 2 studies, GI and GL Glycemic Index = 65 ± 3 (medium) Glycemic Load = 43 (high) for a typical serving size of 60g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 40 g Mars Bar (M & M/Mars, USA), GI and GL Glycemic Index = 68 ± 12 (medium) Glycemic Load = 45 (high) for a typical serving size of 60g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 40 g Skittles (Mars Confectionery, Australia), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 63 (high) for a typical serving size of 50g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Life Savers, peppermint candy (Nestlé, Australia), GI and GL Glycemic Index = 70 ± 6 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 30 g Corn chips, plain, salted (Doritos original; Smith’s Snack Food Co, Australia, 1985), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Popcorn, Mean of 2 studies, GI and GL Glycemic Index = 72 ± 17 (high) Glycemic Load = 40 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 11 g

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