Glycemic Index for Snickers Bar (M & M/Mars, USA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Snickers Bar (M & M/Mars, USA).

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Glycemic Index and Glycemic Load Food Snickers Bar (M & M/Mars, USA) Category Nuts Glycemic Index 68 (medium) Glycemic Load 23.12 (high) Available carbohydrate 34 (g) Serving size 60 (g)

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Below is a list of other foods in the category Nuts with a GI 68 with a GI similar to Snickers Bar (M & M/Mars, USA)

Nuts - GI and GL List Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Snickers Bar (M & M/Mars, USA), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 39 (high) for a typical serving size of 60g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India), GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Twisties, cheese-flavored, extruded snack, rice and corn (Smith’s Snackfood Co, Australia), GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 43 (high) for a typical serving size of 50g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 29 g

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