Glycemic Index for Black bean (Wil-Pack Foods, San Pedro, CA, USA)
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Black bean (Wil-Pack Foods, San Pedro, CA, USA).
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Glycemic Load for a different amount of Black bean (Wil-Pack Foods, San Pedro, CA, USA), enter the value in the serving box below and press 'rescale'. For additional information related to Black bean (Wil-Pack Foods, San Pedro, CA, USA) see the
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Glycemic Index and Glycemic Load
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| Food | Black bean (Wil-Pack Foods, San Pedro, CA, USA) |
| Category | Soups |
| Glycemic Index | 64 (medium) |
| Glycemic Load | 17.28 (medium) |
| Available carbohydrate | 27 (g) |
| Serving size | 250 (mL) |
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Below is a list of other foods in the category Soups with a GI 64 with a GI similar to Black bean (Wil-Pack Foods, San Pedro, CA, USA)
Soups - GI and GL List
| | Split pea (Wil-Pak Foods, USA), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 27 g
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Black bean (Wil-Pack Foods, San Pedro, CA, USA), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = 7 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 27 g
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Green pea, canned (Campbell Soup Co Ltd, Toronto, Canada), GI and GL
Glycemic Index = 66 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 250 mLg
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 41 g
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