Glycemic Index for Fructose 25-g portion fed with oats

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Fructose 25-g portion fed with oats.

Glycemic Index and Glycemic Load Food Fructose 25-g portion fed with oats Category Sugars and sugar alcohols Glycemic Index 25 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 25 with a GI similar to Fructose 25-g portion fed with oats

Sugars and sugar alcohols - GI and GL List Fructose, Mean of 6 studies, GI and GL Glycemic Index = 19 ± 2 (low) Glycemic Load = 19 (medium) for a typical serving size of 10g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 10 g Fructose 50-g portion, GI and GL Glycemic Index = 20 ± 5 (low) Glycemic Load = NA Fructose 50-g portion, GI and GL Glycemic Index = 21 (low) Glycemic Load = NA Fructose 50-g portion (Sigma Chemical Company, St Louis, MO, USA), GI and GL Glycemic Index = 24 (low) Glycemic Load = NA Fructose 25-g portion fed with oats, GI and GL Glycemic Index = 25 (low) Glycemic Load = NA Locust honey (Romania), GI and GL Glycemic Index = 32 (low) Glycemic Load = 27 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 21 g Yellow box, 46% fructose (Australia), GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 25 (high) for a typical serving size of 25g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g

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