Glycemic Index for Pea, frozen, boiled (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Pea, frozen, boiled (Canada).

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Glycemic Index and Glycemic Load Food Pea, frozen, boiled (Canada) Category Vegetables Glycemic Index 39 (low) Glycemic Load 2.73 (low) Available carbohydrate 7 (g) Serving size 80 (g)

Serving Size    goz

Below is a list of other foods in the category Vegetables with a GI 39 with a GI similar to Pea, frozen, boiled (Canada)

Vegetables - GI and GL List Carrots, peeled, boiled (Australia), GI and GL Glycemic Index = 32 ± 5 (low) Glycemic Load = 2 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g Sweet corn, honey and pearl variety (New Zealand), GI and GL Glycemic Index = 37 ± 12 (low) Glycemic Load = 7 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 16 g Pea, frozen, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Sweet corn, whole-kernel, diet-pack, Featherweight, canned, drained, heated (USA), GI and GL Glycemic Index = 46 (low) Glycemic Load = 8 (low) for a typical serving size of 80g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Cassava, boiled, with salt (Kenya, Africa), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Sweet corn, frozen, heated in microwave (Green Giant; Pillsbury Canada Ltd, Toronto, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 80g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Carrots, Mean of 4 studies, GI and GL Glycemic Index = 47 ± 16 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 6 g Sweet corn on the cob, boiled 20 min (Australia), GI and GL Glycemic Index = 48 (low) Glycemic Load = 10 (low) for a typical serving size of 80g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Green peas, Mean of 3 studies, GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g Carrots, peeled, boiled (Sydney, Australia), GI and GL Glycemic Index = 49 ± 2 (low) Glycemic Load = 3 (low) for a typical serving size of 80g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 5 g

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