Glycemic Index for Maize meal porridge, refined, maize-meal:water (1:3) (South Africa)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Maize meal porridge, refined, maize-meal:water (1:3) (South Africa).

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Glycemic Index and Glycemic Load Food Maize meal porridge, refined, maize-meal:water (1:3) (South Africa) Category African Glycemic Index 74 ± 7 (high) Glycemic Load 29.6 (high) Available carbohydrate 40 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category African with a GI 74 with a GI similar to Maize meal porridge, refined, maize-meal:water (1:3) (South Africa)

African - GI and GL List Yam (Dyscoria) (Ghana), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 36 g M’fino or Morogo, wild greens (South Africa), GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 28 (high) for a typical serving size of 120g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Maize meal porridge, unrefined, maize meal:water (1:3) (South Africa), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 51 (high) for a typical serving size of 50g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Maize meal porridge, refined, maize-meal:water (1:3) (South Africa), GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 59 (high) for a typical serving size of 50g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 40 g

Glycemic Index and Glycemic Load List

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