Glycemic Index for Cassava, boiled, with salt (Kenya)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cassava, boiled, with salt (Kenya).

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Glycemic Index and Glycemic Load Food Cassava, boiled, with salt (Kenya) Category African Glycemic Index 46 (low) Glycemic Load 12.42 (medium) Available carbohydrate 27 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category African with a GI 46 with a GI similar to Cassava, boiled, with salt (Kenya)

African - GI and GL List Unripe plantain (Musa paradisiaca) (Ghana), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 120 (raw)g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Cassava, boiled, with salt (Kenya), GI and GL Glycemic Index = 46 (low) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 27 g Gari, roasted cassava dough (Manihot utilissima) (Ghana), GI and GL Glycemic Index = 56 ± 3 (medium) Glycemic Load = 15 (medium) for a typical serving size of 100g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g

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