Glycemic Index for Millet flour porridge or gruel (Kenya)
Last Update - 3rd September
Results for the
glycemic index is given below for the
Glycemic Index for Millet flour porridge or gruel (Kenya).
Glycemic Index and Glycemic Load
|
|
|
| Food | Millet flour porridge or gruel (Kenya) |
| Category | African |
| Glycemic Index | 107 (high) |
| Glycemic Load | NA |
| Available carbohydrate | NA |
| Serving size | NA |
|
Below is a list of other foods in the category African with a GI 107 with a GI similar to Millet flour porridge or gruel (Kenya)
Glycemic Index and Glycemic Load List
Glycemic Index Food List,
African,
Amaranth,
Arabic and Turkish,
Asian,
Asian Indian,
Australian aboriginal,
Barley,
Beverages,
Breads,
Breakfast cereal bars,
Breakfast cereals and related products,
Cakes,
Chapatti,
Cookies,
Corn and maize,
Couscous,
Crackers,
Dairy product alternatives, soy-based,
Dairy products and alternatives,
Drinks made from drinking mix powders,
Fruit and fruit products,
Infant formula and weaning foods,
Israeli,
Juices,
Legumes and nuts,
Meal replacement products,
Millet,
Mixed meals and convenience foods,
Nutritional-support products,
Nuts,
Pacific Islanders,
Pasta and noodles,
Pima Indian,
Potato,
Rice,
Root vegetables,
Snack foods and confectionary,
Soups,
South American,
Spaghetti,
Sports bars,
Sports drinks,
Sugar alcohols and sugar-replacement compounds,
Sugars and sugar alcohols,
Vegetables,
Wheat,
Worldwide Sport Nutrition Supplements,