Glycemic Index for Majadra (Syrian, lentils and rice)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Majadra (Syrian, lentils and rice).

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Glycemic Index and Glycemic Load Food Majadra (Syrian, lentils and rice) Category Arabic and Turkish Glycemic Index 24 ± 5 (low) Glycemic Load 9.84 (low) Available carbohydrate 41 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Arabic and Turkish with a GI 24 with a GI similar to Majadra (Syrian, lentils and rice)

Arabic and Turkish - GI and GL List Tarhana soup (wheat flour, yogurt, tomato, and green pepper), GI and GL Glycemic Index = 20 (low) Glycemic Load = NA Majadra (Syrian, lentils and rice), GI and GL Glycemic Index = 24 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 41 g Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce), GI and GL Glycemic Index = 30 ± 11 (low) Glycemic Load = 5 (low) for a typical serving size of 100g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g

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