Glycemic Index for Flan cake (Weston’s Bakery, Toronto, Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Flan cake (Weston’s Bakery, Toronto, Canada).

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Glycemic Index and Glycemic Load Food Flan cake (Weston’s Bakery, Toronto, Canada) Category Cakes Glycemic Index 65 (medium) Glycemic Load 31.2 (high) Available carbohydrate 48 (g) Serving size 70 (g)

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Below is a list of other foods in the category Cakes with a GI 65 with a GI similar to Flan cake (Weston’s Bakery, Toronto, Canada)

Cakes - GI and GL List Banana cake, made without sugar, GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 20 (high) for a typical serving size of 80g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g Blueberry (Culinar Inc, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Pastry, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 27 (high) for a typical serving size of 57g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Bran (Grandma Martin’s Muffins; Culinar Inc, Aurora, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 25 (high) for a typical serving size of 57g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 24 g Apricot, coconut, and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 60 ± 4 (medium) Glycemic Load = 31 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g Carrot (Culinar Inc, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 57g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g Flan cake (Weston’s Bakery, Toronto, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 45 (high) for a typical serving size of 70g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 48 g Banana, oat and honey, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 34 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Angel food cake (Loblaw’s, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 39 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 29 g Croissant (Food City, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 31 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Pancakes, prepared from shake mix (Green’s General Foods, Glendenning, Australia), GI and GL Glycemic Index = 67 ± 5 (medium) Glycemic Load = 49 (high) for a typical serving size of 80g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 58 g Crumpet (Dempster’s Corporate Foods Ltd, Etobicoke, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Oatmeal, made from mix (Quaker Oats Co of Canada, Peterborough, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 48 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Cupcake, strawberry-iced (Squiggles; Farmland, Grocery Holdings, Tooronga, Australia), GI and GL Glycemic Index = 73 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 38g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 26 g

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