Glycemic Index for Millet/Ragi (Eleucine coracana)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Millet/Ragi (Eleucine coracana).

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Glycemic Index and Glycemic Load Food Millet/Ragi (Eleucine coracana) Category Asian Indian Glycemic Index 84 (high) Glycemic Load 42 (high) Available carbohydrate 50 (g) Serving size 70 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 84 with a GI similar to Millet/Ragi (Eleucine coracana)

Asian Indian - GI and GL List Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA Millet/Ragi, Mean of 2 studies, GI and GL Glycemic Index = 94 ± 10 (high) Glycemic Load = NA

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