Glycemic Index for Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min.

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Glycemic Index and Glycemic Load Food Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min Category Australian aboriginal Glycemic Index 34 (low) Glycemic Load 12.24 (medium) Available carbohydrate 36 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Australian aboriginal with a GI 34 with a GI similar to Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min

Australian aboriginal - GI and GL List Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min, GI and GL Glycemic Index = 34 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 36 g Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked, GI and GL Glycemic Index = 40 ± 2 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Bush honey, sugar bag, GI and GL Glycemic Index = 43 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g

Glycemic Index and Glycemic Load List

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