Glycemic Index for Arepa, made from dehulled high-amylose (70%) corn flour

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Arepa, made from dehulled high-amylose (70%) corn flour.

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Glycemic Index and Glycemic Load Food Arepa, made from dehulled high-amylose (70%) corn flour Category South American Glycemic Index 44 (low) Glycemic Load 11 (medium) Available carbohydrate 25 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category South American with a GI 44 with a GI similar to Arepa, made from dehulled high-amylose (70%) corn flour

South American - GI and GL List Brown beans, GI and GL Glycemic Index = 38 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 100g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 23 g Arepa, made from dehulled high-amylose (70%) corn flour, GI and GL Glycemic Index = 44 (low) Glycemic Load = 11 (medium) for a typical serving size of 100g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Corn tortilla (Mexican), GI and GL Glycemic Index = 52 (low) Glycemic Load = 25 (high) for a typical serving size of 50g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 24 g

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