Glycemic Index for Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican).

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Glycemic Index and Glycemic Load Food Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican) Category South American Glycemic Index 78 (high) Glycemic Load 11.7 (medium) Available carbohydrate 15 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category South American with a GI 78 with a GI similar to Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican)

South American - GI and GL List Arepa, corn bread cake, made with corn flour (Mexico), GI and GL Glycemic Index = 72 (high) Glycemic Load = 31 (high) for a typical serving size of 100g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 43 g Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican), GI and GL Glycemic Index = 78 (high) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Arepa, made from ordinary dehulled dent corn flour (25% amylose), GI and GL Glycemic Index = 81 (high) Glycemic Load = 35 (high) for a typical serving size of 100g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 43 g

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