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Glycemic Index for Pinto beans, boiled in salted water


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Pinto beans, boiled in salted water.

To calculate the Glycemic Load for a different amount of Pinto beans, boiled in salted water, enter the value in the serving box below and press 'rescale'. For additional information related to Pinto beans, boiled in salted water see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodPinto beans, boiled in salted water
CategorySouth American
Glycemic Index14 (low)
Glycemic Load3.5 (low)
Available carbohydrate25 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category South American with a GI 14 with a GI similar to Pinto beans, boiled in salted water

South American - GI and GL List

Pinto beans, boiled in salted water, GI and GL
Glycemic Index = 14 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 25 g
Nopal (prickly pear cactus), GI and GL
Glycemic Index = 7 (low)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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