Cakes - GI and GL List
|
|
Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA), GI and GL Glycemic Index = 42 ± 4 (low) Glycemic Load = 22 (high) for a typical serving size of 111g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 58 g
|
Apple, made with sugar, GI and GL Glycemic Index = 44 ± 6 (low) Glycemic Load = 21 (high) for a typical serving size of 60g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 29 g
|
Sponge cake, plain, GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 63g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g
|
Banana cake, made with sugar, GI and GL Glycemic Index = 47 8 (low) Glycemic Load = 22 (high) for a typical serving size of 80g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g
|
Apple, made without sugar, GI and GL Glycemic Index = 48 ± 10 (low) Glycemic Load = 15 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g
|
Corn muffin, high-amylose, GI and GL Glycemic Index = 49 (low) Glycemic Load = NA |
Chocolate butterscotch, made from packet mix (Defiance Milling Co, Australia), GI and GL Glycemic Index = 53 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g
|
Pound cake (Sara Lee Canada, Bramalea, Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 29 (high) for a typical serving size of 53g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 28 g
|
Apple, oat, and sultana, made from packet mix (Defiance Milling Co, Acacia Ridge, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g
|
Banana cake, made without sugar, GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 20 (high) for a typical serving size of 80g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g
|
Blueberry (Culinar Inc, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 57g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g
|
Pastry, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 27 (high) for a typical serving size of 57g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g
|